How do we train?
Training is conducted at Kooyong Park Tuesday and Thursday evenings, commencing at 6pm. The standard training schedule is as follows:
6:10pm Warm up run
6:25pm Dynamic stretching
6:35pm Drills or plyometric excercises, followed by run throughs
:D
Apart from being keen runners, the Malvern Harriers are a social bunch. Very few training sessions go without a social element. Coffee or brunch tends to be a feature after the Sunday morning long run and the first Tuesday of every month the Club heads out for a well-deserved dinner after interval training.
COME JOIN IN ITS GREAT FUN!!
BE WITH MALVERN TODAII !!
contact us on: 0433562132
Who I'd like to meet:
MALVERN HARRIERS ATHLETICS CLUB 's Friend Space (Top 13)
