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Maximum Fitness
Chad Roseman
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Male
34 years old
FLEMINGTON, New Jersey
United States
Last Login: 12/19/2008
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Maximum Fitness's Interests
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Maximum Fitness's Details
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| Status: | Married | | Here for: | Networking | | Orientation: | Straight | | Zodiac Sign: | Capricorn |
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Maximum Fitness's Companies
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Maximum Fitness
Flemington/Hillsborough, New Jersey US
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Maximum Fitness's Blurbs |
About me:
Maximum Fitness would like to take this opportunity to show you
how we can provide the best workouts at the most affordable prices.
We use only the best equipment and maintain a skilled staff to answer your questions. We have built our reputation on our commitment to provide a quality workout experience, which has earned us many valuable customers.
At Maximum Fitness our goal is to provide our members with a clean,
comfortable facility with the best service and state-of-the-art equipment.
PROFESSIONAL SERVICES
Maximum Fitness provides all of our members with state of the art equipment, free weights, aerobics machines as well as sports bars and supplements and a friendly and knowledgable staff on call to answer any and all of your questions. Stop by Maximum Fitness any time for your free three day trial and personal consultation.
PERSONAL TRAINERS
Here at Maximum we provide all of our customers the best personal service by offering one on one training sessions with our friendly and knowledgable staff. We will design a training program that is right for you that includes not only a fun workout that will keep your body energized but a healthy eating program as well!
FOOD AND SPORTS NUTRITION
Not only will Maximum Fitness design you a personal workout program but we will also teach you about healthy eating habits! As an added benefit to our loyal customers our Food and Sports Nutritions page has a wealth of info ranging from easy pre-workout meals, snacks to keep your energy levels up and articles on the benefits of healthy eating.
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Who I'd like to meet:
Here at Maximum Fitness we pride ourselves on offering a complete package when it comes to getting in shape and staying that way. Our locations are equipped with only the highest quality "Hammer Strength" equipment by LifeFitness as well as numerous stair masters, treadmills and aerobic machines. Weight training is only one part of becoming a better and healthier you and thats why our knowledgeable and experienced staff of professionals provide you with a wealth of information to help you reach your personal goals and fitness levels. We not only suggest weight training as a way to gain strength but also aerobic exercise to help build endurance and a healthy diet and lifestyle to encourage weight loss.
FREE WEIGHTS AND HAMMER STRENGTH MACHINES
You are ready to start lifting weights but don't know whether you should opt for machine weights or free weights (dumb bells and barbells). Perhaps you are in good shape, but have sustained an injury and don't want to lose your conditioning while you recuperate. Or, maybe you have always wondered which is better, free weights or machine weights. As you may have guessed, there are benefits to both.
Of course, for the best workout, you should incorporate both into your exercise routine. Maximum Fitness carries an extensive variety of both free weights and Hammer Strength Machines by LifeFitness as well as numerous cardiovascular exercising machines.
CERTIFIED PERSONAL TRAINERS
As an added benefit to our customers Maximum Fitness offers one on one sessions with our certified personal trainers. Our trainers will assess your fitness level and design a program specifically designed for you that will not only get you in great shape but keep you motivated. We will gently push you past your comfort level-something difficult to do on your own.
The first session is devoted to assessing fitness level, body measurements, health history and personal goals. Be prepared to step on a scale, have your body fat tested and answer specific questions about your goals. After your first initial session the rest of your time will be spent on strength training and cardio.
A typical session will consist of the following activities:
At least 30 minutes of weight training and 30 minutes of cardio
Personal guidance to help you reach your goals
Education about strength training, cardio and basic nutrition
Tracking your progress so that you can see results
To view our low cost for training sessions please visit our rates page.
INTEGRATED MASSAGE THERAPY
Maximum Fitness's Flemington location is proud to offer Integrated Massage Therapy services to it's customers. Lisa Distefano is our resident in-house massage therapist who specializes in Neuromuscular, Shiatsu 1, Sports and Swedish massage techniques and is certified by The National Certification Board for Therapeutic Massage & Bodywork.
To contact Lisa for an appointment please call 908-268-5608 or email her at lisadee4@embarqmail.com
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Maximum Fitness has 4 friends.
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