is tired of Myspace. Add me on Facebook.Mood: angry
Posted at 12:01 AM Nov 20 view more
Mike DiLeo
Tonya Minear
keith finley
April Wendel
Jonathon Nolan
Chris Sneed
Josephine Dalton
meriza deguzman
Bobbi clark
Kristina Douglas
Comments
Oct 21 2009 3:20 AM
Oct 16 2009 8:23 PM
I hope you have a great weekend! I am working and working out, so I am keeping pretty busy. I am one month away from my return to the NPC stage....for show details check here http://bevfrancis.synthasite.com/
I can tell you that I am really looking forward to the holidays, and some down time. I think dieting for 8 months is more than enough lol.
But in the end the hard work is ALWAYS worth the end result!
No Pain No Gain!!
Ava Cowan
www.avacowan.net
Follow me on Twitter at
www.twitter.com/avacowan
www.GaspariNutrition.com
Oct 13 2009 3:25 AM
$10 all you can drink! Come dressed to impress or you won't get in. Over the weekend, NRG, turned away over 300 people! This is the hottest places in KC to party on Thursday nights!
Oct 6 2009 2:03 AM
I'm Just dropping by to say hello...and to show you a cool pic from the 2009 Olympia Expo!
Well 5 weeks away from my trip to New York to compete at the the 2009 NPC Eastern USA's...so I am kicking everything into high gear. Leaving no stone unturned!!
Also have my :No Pain No Gain" Woman's Tank for sale. Get one for you or that special someone for gym time motivation.
http://www.avacowan.net/shop/product/133/
Hope you have an amazing week!
Ava Cowan
Team Gaspari NPC Figure Athlete
www.avacowan.net
Follow me on Twitter
www.twitter.com/avacowan
Oct 1 2009 9:37 PM
Sep 29 2009 2:45 AM
Now back into contest prep mode, just over 6 weeks until the Eastern USA's...and I cannot wait.
Hope you have a terrific week!
Ava Cowan
Team Gaspari NPC Figure Athlete
www.avacowan.net
Follow me on Twitter
www.twitter.com/avacowan
Sep 22 2009 7:06 PM
Hope you week has started off well! Just wanted to show you a quick video I did for Gaspari Nutrition when I was in Texas. Check it out!
http://www.youtube.com/watch?v=-MEGN5OZN34
Just getting things ready for my trip to Las Vegas for the 2009 Olympia Expo. Of course I will be at the Gaspari nutrition booth both Friday and Saturday this week, if you happen to be going to the Olympia Expo stop by and say hello! For details check www.MrOlympia.com
Also, I know I always say "No Pain, No Gain!!" but now you can get a woman's black tankt for yourself. I will have them at the Expo or you can but them here online at http://www.avacowan.net/shop/product/133/
To buy a 20 x 30 print for your home, office, or gym go to this link....http://www.avacowan.net/shop/
Keep pushing!
Ava Cowan
Team Gaspari NPC Figure Athlete
4 x Overall Figure Champion
www.avacowan.net
Follow me on Twitter
http://www.twitter.com/avacowan
Sep 18 2009 7:56 PM
Sep 17 2009 9:10 PM
I am also gearing up to see everyone at the 2009 Olympia Expo this year. I will be at the Gaspari Nutrition booth so stop by if you make it to Las Vegas!
For more information check www.MrOlympia.com
Anyway, just a quick hello to you..and hope you have a great weekend ahead!
Remember....
No Pain No Gain!!!
Ava Cowan
www.avacowan.com
Follow me on Twitter
www.twitter.com/avacowan
Sep 9 2009 1:02 AM
I HOPE EVERYONE HAD A GREAT LABOR DAY WEEKEND!
I AM NOW ON TWITTER COME FOLLOW ME :)
http://twitter.com/MONICAGUERRA1
HAVE A BLESSED WEEK!
“You must be the change you want to see in the world.” - Mahatma Gandhi
MONICA XO
Aug 31 2009 10:02 PM
I Hope You had a Super Monday!!!! Thank You for
the comment. I am Training Hard and I'm only 19 days
out from the WBFF Championships!!! I'm ready !!!!
I appreciate Your Support !!!!
XoXoX,
Wendy
www.musclebarbie.com
Aug 28 2009 3:42 PM
Pink PussyCat next Thursday @ 15Twenty!!! Hosted by Marcus Arnone, Pj Sullivan, Andy Lynn, Steve Hampton and Travis Swanson.
Aug 26 2009 10:28 PM
Just checking in on you...hope all is great with you. Last weekend at the Europa Super Show in Dallas, Texas was truly a one of a kind experience for me. I flew out to Dallas, Texas a few days before I needed to work the expo to shoot with Per Bernal. Check out my latest news if you want the details by clicking here http://www.avacowan.net/news/38/
Keep in touch and have a fabulous week!
Ava
Aug 26 2009 1:13 AM
Hi Sweetie,
Have a Super Tuesday!!!! Thank You for stopping by my Page, I'm 25 days out from the WBFF Championships. I'm training harder than ever and going to STORM the Stage in September!!!! I'm Thankful to have Your Support !!!!
XoXoX,
Wendy
www.musclebarbie.com
Aug 18 2009 11:05 PM
Happy Tuesday! I hope your week is off to a great start. I am happy to be back into the groove with my training and eating. Here is a cool picture from my photoshoot with Per Bernal for Muscular Development. This is Marzia Prince, Joe Volgey, myself and Trish Warren. We did a "Girls of MetroFlex" shoot that should be in the next isssue of Muscular Development. Keep an eye out for it.
Hope you have a great week ahead....and remember...
All things are possible!
Ava Cowan
Aug 12 2009 1:17 AM
Hi mbusosms ~
I always love when you stop by and say hello. Maybe you can do so in person next weekend! I will be at The 2009 Europa Super Show Expo working with Gasapri Nutrition as the newest member of Team Gaspari. I will be at the booth on Saturday and sure hope you can stop by!
For more show information check
http://www.supershowexpo.com/home.php?reloaded=true
Have a wonderful week ahead!
Ava Cowan
www.AvaCowan.net/shop
www.GaspariNutrition.com
Aug 4 2009 3:15 AM
Hi mbusosms,
I Hope You had a Super Monday!!!! Thank You for
the comment, I appreciate you making time for me in your
Day!!!! Have a Great WEEK!!!!
XoXoX,
Wendy
www.musclebarbie.com
Jul 27 2009 8:57 PM
I Hope You have a Super Monday!!!! Thank You for
the comment, I appreciate you making time for me in your
Day!!!! Have a Great WEEK!!!!
XoXoX,
Wendy
www.musclebarbie.com
Jul 24 2009 9:51 PM
myspace comments
Jul 24 2009 12:21 AM
HAPPY THURSDAY !!!! I Hope You have a Super WEEKEND!!!! Thank You for
Stopping by My Page, I appreciate you making time for me in your
Day!!!!
XoXoX,
Wendy
www.musclebarbie.com
Jul 20 2009 4:31 AM
Jul 11 2009 4:47 AM
Jul 9 2009 3:28 AM
Wanted to stop by your page to say hello today. We are almost at the weekend...and I cannot wait! Going to gat some sun and have some fun! Hope your week has been fantastic!
Talk to you soon!
Ava Cowan
www.AvaCowan.net
Follow me on Twitter http://twitter.com/AvaCowan
Jul 9 2009 2:15 AM
I Hope You have a Super Humpday!!!! Thank You for
the comment, I appreciate you making time for me in your
Day!!!! Have a Great WEEK!!!!
XoXoX,
Wendy
www.musclebarbie.com
Jul 7 2009 10:24 PM
Try to make it to Mosaic Thursday night if you can.