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muay thai, MMA, sweating, training, teaching, nutrition, helping people meet their goals, self improvement, paper denim, healthy chocolate, worn-in t shirts, tattoos, computers, web design, film, writing, journaling, my house plants, deep breaths, treating myself, thrift stores, quiet sundays, being silly, music in the car with the sunroof down, my mom, faith and lace up boxing gloves.
音樂
m e l l o w d r o n e, aracade fire, the faint, thrice, alkaline trio, the mars volta, tegan and sara, bright eyes, cira survive, rage against the machine, vendetta red, jawbreaker, the pixies, DCFC, pedro the lion, portishead, denali, bloc party, dj krush, small brown bike, the cure, nina simone, jets to brazil, get up kids, faith no more, metric, radiohead, hey mercedes, denali, wilco, vaux, jay z, audioslave, tribe called quest, damien jurado, dredge, massive attack, dizzee rascal, kings of leon, knapsack, the roots, nirvana, justice, dj shadow, QOTSA, the used, the hives, billy holiday, moving units, jeff buckley, the rapture, shiny toy guns, eminem, her space holiday, mew, MIA, beautiful girls, bravey, autolux, mofro
電影
american beauty, drug store cowboy, rushmore, amelie, chasing amy, kids, princess bride, ghost world, swingers, fight club, heathers, o brother where art thou, magnolia, breakfast club, true romance, y tu mama tambien, donnie darko, requiem, the goonies, wet hot american summer, the salton sea, jesus' son, napoleon dynomite, saved, hero, mean girls, pretty in pink, pieces of april, i <3 huckabees, whale rider, america history X, knocked up
電視
who needs television? i have internet, netflix, books and my imagination.
書籍
choke, ham on rye, bird by bird, crime and punishment, jitterbug perfume, orynx and crake, fast food nation, the time traveler's wife, griffen and sabine, a fighters heart, anything by anais nin...her words are priceless: "What I cannot love, I overlook."
fighter . teacher . trainer . motivator . reformed bad girl . fitness nerd . tomboy . owned by no one. saved by grace.
Roxy Balboa T-Shirt For Sale:
Why I fight... “Strength is Happiness. Strength is itself victory. In weakness and cowardice there is no happiness. When you wage a struggle, you might win or you might lose. But regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being.” - Daisaku Ikeda
I'm a personal trainer, group class instructor, nutritional counselor and a Muay Thai fighter. I wake up early, work hard and sleep well. I have passion for teaching, fitness, nutrition and self discovery.
If you are interested in Personal Training I specialize in Muay Thai Kickboxing, Weight Loss, Circuit Training, Functional Training, Wellness and Nutritional Counseling and Sports Nutrition Counseling. Small Group Classes are also available. Click on the logos below to view the organizations that I hold certifications in fitness and nutrition with:
"We just find again and again, any way we look at it, that maintaining regular physical activity throughout life is one of the keys to optimum health at every age."
- Dr. Andrew Weil
"If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow". - Rockefeller Institute of Medical Research
“To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket- safe, dark, motionless, airless--it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.” - C.S. Lewis
"I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!" -
- Sasha Azevedo
i often feel like:
...and sometimes,
...or even,
"The Eskimo has fifty-two names for snow because it is important to them; there ought to be as many for love." - Margaret Atwood
“I postpone death by living, by suffering, by error, by risking, by giving, by losing." - anais nin
“I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naive or innocent, who has the courage to treat me like a woman.” - anais nin
“Courage is resistance to fear, mastery of fear - not absence of fear.”
- Mark Twain
"“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.”
- Bob Moawad
"To be nobody-but-yourself -- in a world which is doing its best night and day, to make you everybody else--means to fight the hardest battle which any human being can fight; and never stop fighting."
- e. e. cummings
"Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death."
-anais nin
我想認識： 1. people that want to train with me.
RoxyFit.Com
Roxy, Thanks for adding me! Have a great weekend. --------------------- ---------C----------- ----F---------G------ --Bb-----------D----- --Eb------------A---- ---Ab----------E----- -----Db-------B------ ---------F#---------- ---------------------
Happy Monday, Hope you had an Outstanding Weekend n' Enjoy a Blessed Week... Mucho Honor, Love, n' Respect, Don "WHEELS" Sitters - SMAS/SDCS United States Muay Thai Association MN. State Rep.
CageDivas Episode 4 is out featuring StrikeForce Photographer Esther Lin and top 145lb female fight Erin Toughill and her finally signing with StrikeForce!!
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