About me: My name is Myke, I am a Personal Trainer with 20 years of martial art experience. I train athletes of all levels.
I am also a co- founder of the Eat Your Way to Success seminar. A corporate or personal presentation designed to increase energy and vitality in the workplace and in your personal life. I have made a commitment to helping others with personal development.
You can contact me at mykegray@btinternet.com
Qualifications
Faster Master Diploma in Functional Movement
Chek Level 1 Exercise Specialist
Chek Holistic Lifestyle Coach Level 1
Chek Holistic Lifestyle Coach Level 2
Chek Exercise Coach
Premier Master Diploma in Personal Training
Premier Advanced Personal Training Certificate
Premier Massage and Sports Massage Certificate
Premier Nutritional Advisor
Chek Scientific Back Training Certificate
Chek Scientific Core Conditioning Certificate
Chek Advanced Swiss Ball Training for Rehabilitation Certificate
Chek Dynamic Medicine Ball Training Certificate
Specialise in
Strength & Conditioning
Sports Conditioning
Movement based Flexibility
Functional Movement
Postural Correction
Core conditioning
Back Conditioning
Holistic Lifestyle Coach
Nutritional Advice
Weight management
Stress Management
Motivation
Kick Boxing- 20 years experience
Swiss Ball Training
Medicine Ball Training
Breathing Techniques
I got my layout at Cleanupmyspace.com
Hiya Myke, how are you, mate? Thanks for re-adding me; yourself, Dicki, Hawk and Michael Paige were the 4 I really wanted to re-add when I had to start a new page, I got you all, so Yay! Hope all is well with you, have a great weekend xxx
Hiya! How are you? What can I say? Your profile tune got me all nostalgic! You had hair, I had a life...Have more where this came from, have a look through my pics if you like. My old boss used to take the mick out of the one of me and Nev coz he said we had the same hair! Anyhow, hope all is well with you xxx
hi myke! cheers for adding me! i was only 14 when i used to go see you guys at rio's! but you got me on the straight and narrow of good honest heavy music! i have a vauge memory of your roadie looking like sean connery too??!!
Hiya Myke , how are you? Wow. Looks like all those years of jumping around on stage have paid off! I remember it like it was yesterday. Where did the time go? Frightening! Anyway, good to see you doing so well for yourself. Can't believe you're 40. Can't believe Dicki's in California. Can't believe I'm a mum. Am in need of some nostalgia, sing with me, "Baby, baby...". Ahhh, you still got it! xxx
Thanx for adding me myke, after coming across your website last night you inspired me to get off my ass and go join a gym today. After all these years of excess( drink,drink, drink and more drink) ive let me self go but reading about what your up to now and how strict and motivated you are really got me thinking so heres to you and my new fitness regime..DAVIE GRAY..
Thanks for accepting my friend request and for being someone who cares about the world. Please check out my site Holistic Local, a place connecting thousands of like-minded people!
Hi Myke :) Thanks so much for accepting my friend request :) I'm a big fan of yours and I used to follow your shows up and down the UK in the 90s with skin I love listening to the skin albums now reminds me of all the great memories of all the shows i went to and makes me smile :) I'm happy to see that you are doing well :) Take care Love Clare xx
Hi Myke, how are you? Hope you and Mechell had a lovely Xmas and new year. If you get a sec, just have a quick look at my photos, there's something on there that might make you a wee bit nostalgic, it did me. It even has your name on it! Take Care, T x
Ah I see my Scott's left a msg (below). So.. with you & Dicki Fliszar still rocking, any idea what Nev Macdonald & Andy Robbins are doing these days? I still don't have the pc speakers sorted lol
Thanks for the add Myke.Im mates with Damien who wrote the comment below me,and you guys in Skin were a huge influence on my singing style and music in general.Good to see your still rocking!!!
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