Natasha Linton
Natasha Linton
Natasha Linton "Top Rising Star in Personal Training" -National Fitness Hall of Fame and Museum

Female
85 years old
NEW YORK, New York
United States



Last Login: 11/8/2009
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     Natasha Linton's Details
Status:Engaged
Here for:Networking
Hometown:New York
Zodiac Sign:Pisces
Occupation:Fitness Professional

   Natasha Linton's Companies
Natasha Linton Personal Fitness Training
New York, NY US


www.natashalinton.com
US





Natasha Linton Just registered for Century Bike Tour. Want to join? Posted at 1:30 PM Jul 11
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The Code  (view more)

Being risk adverse may make you success adverse..  (view more)

Another motivating commercial  (view more)

check out 20 4 20 weight loss club radio interview today 2pm EST  (view more)

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   Natasha Linton's Blurbs
About me:
Recognized as "Top Rising Star in Personal Training" by the National Fitness Hall of Fame and Museum, Natasha Linton is a New York City based fitness professional certified by the International Sports Sciences Association and holds several other certifications in health & fitness promotion. Her individualized exercise programs guarantee results leading to high client satisfaction. Clients range from high school students to busy executives and from ex Marines to busy moms. Natasha is also a contributing writer for OnFitness Magazine and Healthygirl.net and is a frequent guest on Blog Talk Radio. Also, she has written for the Oxygen Network, Sugar & Spice Magazine and was featured as the fitness expert for Heart & Soul magazine’s Healthy You Challenge. Most recently Natasha has written a chapter on weight loss entitled Lose it for Real in Dr. John Spencer Ellis’ book The Code, Your Access to Abundance and Fulfillment for Everything in Life. Recently, Natasha created Peak 20 Workout which is a 20 minute / 6 week total body conditioning program designed for strength, core conditioning, cardio strength and fat loss all while designing a great looking body quickly. ----------------------------------- Philosophy: Natasha's philosophy for good physical and mental health is finding one's unique individual balance. One program does not fit everyone; she understands and respects the diversity that exists in all. ----------------------------------- Approach: Her approach to fitness is three pronged. First, one must pause; this means to literally stop for a second and think why it is important to get in shape. Next is planning; right away take out a calendar or a notebook and begin to fit exercise times in your daily schedule. And, lastly, execute! Get started, start small, walk as much as possible, and take the stairs. It is important to keep the momentum going. The sooner you start, the better your chances for success. ------------------------------------ Certifications: International Sports Sciences Association -Certified Fitness Trainer Equinox Fitness Training Institute -Pre natal / Post Partum American Fitness Institute -Stretch and Alignment Boxing Fitness Institute -Boxing Fitness Trainer National Exercise and Sports Trainers Association -Core Conditioning Specialist ------------------------------------ Professional Memberships: IDEA Health & Fitness American College of Sports Medicine National Sports Conditioning Association National Exercise and Sports Trainers Association ------------------------------------ span>


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Natasha Linton has 57 friends.
 TLC, HGTV and Bravo's Kelli Ellis 


 John Spencer Ellis 


 Perk 


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 Deekron 


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 Christian 


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 OnFitness 


 Shaunny 





Natasha Linton's Friends Comments
Displaying 20 of 20 comments  ( View All | Add Comment )
DO THE EXTRAORDINARY™

DO THE EXTRAORDINARY™



Mar 11 2009 11:54 PM

NATASHA! THANK YOU FOR JOINING WITH US!

“MAKE NO SMALL PLANS, FOR THEY HAVE NO CAPACITY TO STIR MEN’S SOULS.


MAKE SURE TO COME BACK AND VISIT US SOON AND OFTEN!

DTE Myspace
OnFitness

OnFitness Magazine



Mar 8 2009 9:25 AM

Happy Birthday Natasha!
Celtic Harp Music by Anne Roos

Celtic Harp Music by Anne Roos



Mar 7 2009 8:56 PM

Hi Natasha,
Just stopping by to wish you a wonderful birthday! I hope you have something special planned.

Cheers,
Anne :-)

-----
Anne Roos
http://www. celticharpmusic. com
"Beautiful music!"--United Airlines Inflight Music Service
Christian

Christian



Jan 24 2009 2:55 AM

Hey Natasha (in Col Nardo's voice)!!! How are you??? Hey so I think I'll be applying for grad school at NYU!!!! We'll be neighbors!!!
IHerRey

IHerRey



Jan 9 2009 2:53 AM

Thank you!
Sarah Barracuda!

Sarah Barracuda!



Jan 1 2009 12:14 AM

How is Alia... what is she up to these days. I still chit chat with Gilma and Raschel, I found Samara on here and she's all grown up, it amazing! Maurice is on here, Daunte, Clarence, Amanda Rowsey (she's married but I don't know her new name), Manina Brunty... look through my friend list and there all there. I hope you can make it in July/August.. it should be great fun. Did you hear what happened to PO1 Wharton? Col.
Nardo is still there, can you believe it?
Sarah Barracuda!

Sarah Barracuda!



Dec 31 2008 10:45 PM

I just though of something else... remember taking the head rest off Randy's car!?!? I miss you lady!
Sarah Barracuda!

Sarah Barracuda!



Dec 31 2008 10:44 PM

That's hilarious... I just read your blog and I must say that i am impressed Natushi! I mean you're all grown up and a professional! Congratulations!!! I'm trying to do the healthy thing.. My husband and I are training for a race here in Virginia Beach in March, The Shamrock marathon/half-marathon. I'm shooting for the latter! Did you hear about the reunion in July? Do you think you'd be able to make it? I'm going... my husband my be deployed but I already told him that I'm definitely going! Have you talked to Daunte at all? He's on here. I invited him to my wedding but he wasn't able to make it... actually, besides Gilma... the last people I've seen from the old ROTC crowd were at my sister's funeral. Well.... I wish nothing but the best for you and yours (did I see you're engaged?!?!? CONGRATS!!) for 2009!

~Sua

P.S.
BBT for life!
A slight mess </3

Sarah Rose



Dec 28 2008 3:24 AM

Hi Natasha! I'm doing great. I'm training with Paul now.
How are you doing? :)
Christian

Christian



Dec 24 2008 1:07 AM

sup girl? how is you? I bet you miss the weather down here!!! hope all is well!
Lucia Smith

Lucia Fantauzzi Smith



Dec 10 2008 11:34 PM

LOL You are too funny! It was great seeing you as well! We had a great time hanging out! We plan on going back soon....as long as the flights are as cheap as they were this time! Hope all is well!
spino1207 ♥

spino1207 ♥



Dec 9 2008 6:28 PM

thank you :o)
IHerRey

IHerRey



Nov 11 2008 11:27 PM

Hey! So I am training with Rob M now. He is kicking my behind! I'm sore all over again.


Hope you are doing well!
spino1207 ♥

spino1207 ♥



Oct 21 2008 10:39 PM

thanx girl :o) when do u start your new job?
Damaris

Damaris



Oct 21 2008 8:19 PM

Hey you! I can't believe you're a big bad trainer now with your own biz! I don't know when I'm coming back up there, I would really like to see NY in December, but have to convince the Hubby :oP I'll work on it though.
Congrats on all the accomplishments, featured in magazines and everything! I'm so proud of you!
Emir Hajric

Emir Hajric



Oct 21 2008 4:44 PM

Not bad yourself? Didn't recognize you at first lol

-2-
Christian

Christian



Oct 19 2008 3:19 PM

Natasha!!! Whats up sexy?
Shaunny

Shaunny Ybarra



Oct 18 2008 5:24 PM

Natasha, hey girl! I miss you! I am fine... I am in Savannah GA. Call me sometime. I will leave you my phone number on you email.
Love u!
Teddi D

Teddi D



Oct 17 2008 2:51 AM

Hey Tasha! Im doing well. How have you been? Good job on the magazine article.
Michael Y. Seril

Michael Seril



Oct 8 2008 6:40 AM

please add more pics......hope you're well...natasha from NY
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