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Chris - CrossFit Alpha, Memphis TN
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"Speed. Strength. Agility. Purpose. CrossFit Alpha."
Male
26 years old
Memphis, Tennessee
United States
Last Login:
7/6/2008
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Mood:
good
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http://www.myspace.com/nekrawulf |
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Chris - CrossFit Alpha, Memphis TN's Interests
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| General | Our approach is simple and effective. Build a solid base on Mechanics(form, flexibility, technique).
Express knowledge of these mechanics Consistently, even under stress.
Finally, crank up the intensity and stress and ensure that you adhere to the 2 previous requirements.
Mechanics... Consistency... Intensity.
Always in that order, never sacrificing one for the sake of another. | | Music | Memphis Personal Training and Self Defense | | Movies | http://www.crossfitalpha.com |
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LFORADIO, Last Night A Dj Saved My Life, Sunshine Underground dot net, I HATE COLIN, CrossFit Alpha - Memphis, TN, Beautiful Gentlemen, New Nation Project
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Chris - CrossFit Alpha, Memphis TN's Details
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| Status: | In a Relationship | | Here for: | Networking, Friends | | Orientation: | Straight | | Hometown: | Bartlett | | Body type: | 5' 10" / Athletic | | Ethnicity: | White / Caucasian | | Religion: | Agnostic | | Zodiac Sign: | Gemini | | Smoke / Drink: | No / Yes | | Children: | Proud parent | | Education: | Some college | | Occupation: | CrossFit Certified Trainer |
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Chris - CrossFit Alpha, Memphis TN's Schools
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Bartlett High School
Bartlett, TN
Graduated: 2000
Student status: Alumni
Degree: High School Diploma
Major: Electronics
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1996 to 2000 |
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Chris - CrossFit Alpha, Memphis TN's Companies
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Chris - CrossFit Alpha, Memphis TN is ready to return to memphis
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Chris - CrossFit Alpha, Memphis TN's Latest Blog Entry
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Pictorial of the CrossFit Alpha Garage Gym
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Kitties are no more!
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KITTIES!
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World-Class Fitness: In 100 Words
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Gotta Love Drunk Buddies!
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Chris - CrossFit Alpha, Memphis TN's Blurbs |
About me:
*****New page is under construction*****
This is my new Myspace portal. I have integrated my personal information with the business side, and will use both for this profile.
I am a father, a fiance, and a fitness coach. I love my family very much and they mean the world to me.
You can check out pictures of us in the "Photo's" section.
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Who I'd like to meet:
CrossFit Alpha is my business venture.
We offer personalized fitness coaching based on CrossFit protocol. If you don't know what CrossFit is, its is simply the most effective workout system available. Workouts are short, and results are dramatic.
You can find our more information at http://www.crossfit.com
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lol, hope you guys have a kickass weekend!
Then yours is defective.
Mine looks just fine.
17inches - WAT
Not if you use Firefox.
HA!
Happy 4th Chris!
Lots to do this summer. Hope to see you. Have a great weekend. Mark these dates!
Wat!!!
We need to cookout soon on that new bad boy grill of yours.
Hiiii!! How are you?
PLEASE COME SUPPORT THIS IMPORTANT CAUSE! ONLY 10 MINUTES AWAY FROM MEMPHIS, AND WE'LL HAVE FOOD, RAFFLES, AUCTIONS, CONTESTS, ETC! GAGE'S FAMILY IS TRAVELLING 6 HOURS TO BE HERE FOR THIS EVENT, SO LETS MAKE IT GREAT! WE STILL NEED MORE SPONSORS, VOLUNTEERS, AND DONORS... AND MOST IMPORTANTLY, WE NEED YOU TO COME! ALL DOGS AND PEOPLE WELCOME!
don't forget this saturday! hope to see you there. much love to you.
when I saw this I thought it had "you" written all over it...
more cat pictures
You just got
GOTFUNKYPLEASURE. COM
haha! just a little trim off the back..don't want the redneck rat-tail look going on, ya know?
it's been one week since my last dorito...and doin' fine ;)
whats up man you wouldn't happen to be going to memphis in may would ya
ole richard simmons face ass
lmao
peace, homey
ZOOOMBA!!!!
here here for jager this weekend!
Help I'm lost...
Hey! Heading to Nash-vegas tomorrow. When you wanna workout next week? Interested in trying out the Bikram, aka hot, yoga?!?! www. bikramyogamemphis. com
Think Monday or Tuesday might be a good day to get at it again. Let me know! Have a great weekend!
All good here Homie! Thanks for checking in on me.
Jacinto
no, it was legit. i did send that message. the application is called own your friends. it is kind of cool. i guess it is the fad with myspace. look on my page and you'll see it.
OLE RICHARD SIMMONS FACE ASS!!!1
luv jojo
The other day
I saw a duck
that looked like a chicken.....
I have discovered that I like to sniff glue... and paint
...
LOL! you don't like it?!?!
Yeah... I don't go anymore... the rave scene sucks now and I got old.. hahaha... still talk to your buddy, Wiley?
Laura needs to get with the program.
LOL
Oh it's great here, we actually have 4 distinct seasons instead of two...hot and cold. Lol so it' Easter and we had a nice snow storm last night, got a couple of inches but it was all gone today and about 60 degress!!
Yeah I remember you from high school, looks like you are doing well for yourself.
YOU'LL LOOK AT MY TONE AND LIKE IT, BOY!!
YOU SHUT YOUR MOUTH WHEN YOU'RE TALKING TO ME!!!
Ha.
Chicken to post my comment?
I get no love.
No love, I tell you.
Sounds good Bro, You up this way often?