MIND OVER BODY
By Nordine Zouareg
Imagine feeling better than you ever have. Imagine looking better than you ever have. Imagine the physical vitality spilling into every aspect of your life. Would you like to lose weight and get fit? Would you like to feel strong and have fun? Or are you already in good shape and want to go to the next level in fitness and get even more defined and sculpted? Are you ready to have shapely buns and thighs, sexy waistline and rock hard abs?
If all of your workouts, diets, and efforts have not gotten you to the fitness level you want to be at, there is a missing connection. Regardless if you’re a beginner just looking to get started losing weight and getting fit or whether you’re already on a fitness program and looking for the next level with the most efficient and advanced fitness approach on the market today. Whether you’re male or female, younger or older, beginner or advanced, keep reading because you’re going to learn how to go from fat to firm, from weak to strong, from flabby to defined, from dull to fun, from tired to energized and even from sad to glad.
You’re about to learn about an amazing and revolutionary new fitness approach that will help you lose weight, get fit, and feel completely reenergized in the simplest way and shortest time possible. An approach that takes your fitness program and turns it into a lifestyle.
You see dieting is not just what you eat. What are you really feeding your body? What is your mind feeding it? What is your spirit feeding it? This will all eventually show up in your physical state of being. This new approach will reprogram your life, the way you think and feel and in turn affect the way you look. Your fitness level is very much controlled by how you think and feel. Your body is a direct reflection of the inner soul. What are you really carrying around? It may be more than a few extra pounds. Blocking emotion and carrying negative thoughts can cause you to carry extra weight. Weight can actually be an armor built up to create a wall that actually keeps you from being who you really want to be. Break through that wall and you will begin to create the physical body you want to achieve. If our physical being is our car that we ride in, it is the mind and the spirit that drives it.
You see most people think losing weight, looking great, and getting fit has to do only with exercise and diet and this is really only a tiny part of success-only a tiny piece of the puzzle. Its a behavioral pattern caused by a certain believe system or old conditioning.
What I’m talking about here is a process I developed of total health and fitness that includes physical, mental and physical aspects. I call it MIND OVER BODY. The biggest secret I’ve learned and the reason most people don’t succeed in getting fit, losing weight or even achieving a happy contented life (and remember I’ve trained thousands) is that these people try to start from the outside-in (ego-thought causing certain behavioral patterns) rather than from the inside out (soul-energy).
You see total health involves your mental, emotional, and spiritual health as well as your physical health. In fact scientists today are discovering that your mental, emotional and spiritual health is just as important and maybe even more important than your physical health. I like to say that your body shows what your soul already knows by tapping into its great soul-energy. Moreover scientists are linking diseases like obesity, cancer, depression, arthritis, heart disease adult diabetes, and other ailments to emotional and spiritual health not just physical health. In other words people could workout and eat right and still get cancer or some other diseases.
So I developed a total health and fitness system called MIND OVER BODYthat addresses the complete person…the whole person…your complete being …mind, body and soul.
The MIND OVER BODY system starts with centering and embracing the self – who you really are…how you feel…your attitude…your emotions…your outlook. Because once you’re healthy inside you’ll immediately begin to radiate that in the outside with a new vibrancy and new younger energy. Only then will you begin to focus on the physical body with an integrated fitness system that I spent many years developing as I traveled around the world and which combines the very best of Eastern and Western mind and body philosophies.
It’s the combination of these many concepts into one comprehensive system that incorporates many amazing fitness modality; it utilizes and aligns your charkas, your muscles, your joints, your tendons, and your circulatory, lymphatic and respiratory systems. MIND OVER BODY is the only total health and fitness system that really works – Its fun and interesting, its easy, low impact, and because it works you’ll stick with it. Why don’t you stick with diets and exercise? Because these are just behavioral patterns usually dictated by your ego-thoughts and therefore just suggestions, they lack of soul substance. The MIND OVER BODY is full of soul-energy.
It’s like building a house. You have to start from the inside with the foundation, the walls, and the plumbing before you can start painting the outside or the whole thingwill collapse. Unlike other exercise programs that require constant motivation to stick with them MIND OVER BODY uses inspiration not motivation. Motivation comes from the conscience mind and often disappears; inspiration by contrast comes from the subconscious mind and will last for a lifetime. With MIND OVER BODY you’ll stick with it.
You see life is like a chalkboard and sometimes we let others pick up our chalk and write on our board. What MIND OVER BODY does is allow you to take back your chalk and write on your own board the person you want to become. We were all born originals but most of us die a copy. MIND OVER BODY is a system that helps you find the person you are within, get healthy and then let that shine through on the outside. That’s why they say happiness is always an inside job. Happiness is soul driven not ego
driven.
Have you ever watched the Oscars or taken a close look at some of those Hollywood stars that look so fit…Have you taken a real close look? They’re more thanjust fit they’re well defined, they’re radiant, and they’re beaming brightly with energy and vitality. You can see it in their eyes and their smile. You don’t see many people that
look like that in your local gym or when you look at yourself in the mirror after a workout. You see the stars have the best health and fitness experts in the world and they know something you don’t know – that fitness starts from the inside out not the outside in and that what’s made all the difference and that’s why they look so good – I know because I’ve trained hundreds of these same celebrities.
With the MIND OVER BODY health and fitness system I’ve developed you can now duplicate these amazing results at home simply and easily in just a few minutes a day.You see MIND OVER BODY is at the forefront of a new Paradigm shift in the concept of fitness. It represents a new “alternative approach” to fitness that combines outer fitness with inner fitness. It gives meaning and purpose to your workouts. You’ll feel more centered, more connected, and more complete, and more fulfilled after just one session of MIND OVER BODY because its not just old mechanical exercises but a truly spiritual experience.
Now I want to make clear that regardless if you’re a beginner or advanced, young or old, male or female, MIND OVER BODY is going to get you in the best shape of your life. You’re going to be amazed at the results you get by combining inner and outer fitness techniques at the same time. And let me also say to all women out there – don’t be afraid to be who you really are, a strong, beautiful, more shapely, tight and defined being.
And so when we say MIND OVER BODY we’re talking about emotional fitness, spiritual fitness, intellectual fitness as well as physical fitness. We’re talking about aligning your personal energy charkras, quieting the mind and distressing and detoxifying through stillness, cleansing the spirit and channeling this life force into your workouts in a way that you’ll see results and benefits like you’re never seen before from weight loss, to toning and sculpting, better skin tone, more flexibility, less aches and pains, a younger more radiant appearance, a happier attitude, etc.
We all know very fit people who get sick with a certain disease or another or are unhappy, negative or depressed or even lacking direction or purpose in their life. Well you could spend a lifetime working out and still not be healthy or happy…because inner health and fitness is often neglected. MIND OVER BODY prevents this by addressing both you inner and outer health at the same time.
You know scientists have discovered that inner strength can be more important than outer strength. Have you ever notice today we’ve got lots of woman and average size people honorably serving as police officers. Years ago, remember you couldn’t get on the police force unless you were 7’ tall but what they discovered about fitness and fighting is that it’s more about attitude (inner strength) than our actual size or physical ability (outer strength). That’s why anybody can get on the police force today and you no longer have to be 7’ tall.
In the military they discovered the same thing. In fact the military now says its not the size of the soldier in the fight it’s the size of the fight inside the soldier…its her inner fitness that’s more important than her outer fitness! And that’s what MIND OVER BODY is all about…Mind, Body and Soul.
Copyright 2007 © Nordine Zouareg
Nordine Zouareg is an internationally acclaimed Fitness Coach, Speaker and the author of Mind Over Body: The Key To Weight Loss Is All In Your Head. You can visit his website at www.nordinez.com and www.mindoverbodyonline.com
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