You should be next!!! What are you waiting for? Kicking screaming and complaining is what I call a true fitness program. Unhappy about how you look and feel. Change it NOW!
Copy and paste this link below:
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http://www.simoneportrait.com/media/Media_USA.html
or
http://www.goldengateschool.com/html/simones.html
Check this out especially if you want to buy a great collection of photography. You'll never even guess who is in it? "Hmmm I wonder whom?"
Movies
Hustle and Flow, Pulp Fiction, Raging Bull, Scarface, Bubble Boy, Napoleon Dynamite, Good Fellas, Training Days, Fridays, Friday after Next, Scary Movie and so on and so on and so on. We can talk all about it while your on the stairmonster! Yikes....
Television
GREAT NEWS!!!
Here is the magic formula to being fit and loosing weight. R U READY? You need to have the balance of strength training, cardiovascular training and a complete body fuel plan. All of which I offer in my studio.
Not to mention the privacy, one on one attention, and a personal fitness trainer that will guide you to your goals!!! Nationally Certified.I have the experience and know how to get the job done. Published studies reveal that it takes 3 weeks to develop a habit. Give me 3 weeks and you will be on the last routine you will ever need for your personal fitness lifestyle. Not to mention permanent weight loss.
Books
MY BODY FUEL BOOKLET AVAILABLE NOW!!!
ARE YOU READY?
Heroes
You will become your own hero after completing 3 weeks at my studio One Way 2 Fitness...
PERMANENT WEIGHT LOSS AND A HEALTHY LIFESTYLE CHANGE!!!
Right Here Right Now!!!
Yes yes yes, the girl on the video is Kimmie. Actual results. Start Weight 198-End Weight 126. Another OW2F soldier... Now A year later maintaining 125. What do you think of that!!! PERMANENT WEIGHT LOSS...
A testimonial for you to read.
To anyone seeking a better way to get into shape,
When I came into One Way 2 Fitness, I was doing it as a favor for a co-worker who had heard me complaining about being big and wanted to help. I appreciated the gesture, but still hadn’t decided to do anything to change my eating or choices that led to my increase in size. In a nutshell, I’d accumulated weight after working long hours for at least a decade. Additionally, I had double knee surgery 3 years ago and that made things worse, gradually adding more lbs. to my frame.
When I showed up at One Way 2 Fitness on July 22, 2007 I weighed in at 338 lbs. and naturally skeptical that I could work out with a couple of my co-workers who just needed to lose 15-20 lbs. to get in shape. I started at a very slow level, only able to do 2 partial push ups and barely doing level 2 on the Stair Master. I worried that my knees couldn’t take the Stair Master, but that wasn’t the case at all…I just took it slow. Of course my pals were performing at a much higher level, but the quality of the workout for me early on - and today - is just as high as theirs.
The shakes and nutritional bars Stephen Riley of One Way 2 Fitness introduced me to have given me much needed structure for my meals (before I never ate breakfast, ate a big lunch and had dinner very late). Having meals “scripted” so to speak has been good for me, the workouts have resulted in dropping a few lbs. each time, and I’ve enjoyed the progress and Stephan’s expert instruction & environment very much.
On October 31st I left my daily workout at One Way 2 Fitness at 276 lbs. – I did the Stair Master at level 10 (and felt exhausted) and can now proudly pump out push ups in similar fashion as my coworkers. I like the way I’m feeling and everyone I know tells me that I look better, healthier. I recently visited relatives, one of which cried after seeing my improved fitness level! I am truly enjoying the journey. Steph’s program is a formula that works: exercise, nutrition, and supplements at healthy levels that just get the job done. All I had to do was show up and reap the benefits (and not be afraid to sweat!).
I still have a ways to go. My next goal is to get to 245 lbs. by the end of the year. After years of wanting to get my “old body” back, I feel the tools Steph has given me will allow me to get there finally. I’m convinced his program works for all body types – my buddies have lost between 25 – 40 lbs. each themselves and they are in the best shape of their adult lives. We’ve added a couple of more people to our workouts recently and several people in our office are now enjoying the nutrition products, all a result of seeing what has happened to the progress of the original 3 people.
I highly recommend One Way 2 Fitness and Stephen Riley’s instruction. It’s shaken me out of my personal doldrums and I’m looking forward to getting to my target weight. What has been most surprising is that it hasn’t been a struggle, it’s been an awakening experience. I’m grateful to OW2F and Stephen for his mentoring and guidance.
Good luck with your journey – if you find yourself at OW2F you won’t be disappointed!
David Webster
FYI some braggin right's... Right hur fer ya!!!
2006 Shawn Ray Colorado Pro/Am NPC Body Building Fitness Championship 2nd Place, Men’s Bantam Weight Open Class
2004 NPC Rocky Mountain Body Building Championships 1st Place Men’s Bantam Weight Open Class, Denver, Colorado.
2004 1st Place Men’s Bantam Weight Open Class, The Natural Colorado Men’s Open Body Building Fitness Championship, Denver, Colorado.
2004 3rd Place Masters Class 35-40, The Natural Colorado Men’s Open Body Building Fitness Championship, Denver, Colorado.
2004 3rd Place Lightweight Open Class INBF Natural Men’s Body Building Championship, Sacramento, California.
2004, 3rd Place Masters Class 40-45, INBF Natural Men’s Body Building Championship, Sacramento, California.
2004 3rd Place Masters 40-45 Class, INBF Natural Men’s Body Building Championship, Sacramento, California.
2003 1st Place Lightweight Open Class, Best Poser, INBA Natural Body Building Men’s Championship, Sacramento, California.
2003 NPC 3rd Place Lightweight Men’s Open Class, Sacramento, California.
2002 3rd Place Lightweight Novice Class, INBF Men’s Natural Body Building Championship, Sacramento, California.
2002 3rd Place Lightweight Novice Class, INBA Men’s Natural Body Building Championship, Oakland Classic, Oakland, California.
The studio is One Way 2 Fitness at 2709 S. Broadway, 80113, 720.436.4334. Email: OneWay2Fitness@comcast.net
I use the best products available. USANA and ACT
Brutal HONESTY starts right now! The REALITY of My Body Fuel Plan is dropping 7 pounds or more a week. Hire me or spend $$$$ on something that doesn't work.
You will gain control over your hunger, increase your endurance and strength. I change your HEALTH your LEVEL OF FITNESS your LIFE. This is no joke.
Look in the mirror. What's your reality? Looks are not the only consideration here. I will rid you of high
blood pressure, lower your dependency on medication or even eliminate type II diabetes, drop your bad diet, have you lean and toned, becoming even more energetic and feeling more attractive than ever before.
I stabalize your blood sugar levels. With low glycemic nutrition. I cleanse you and get your body back to a normalized alkaline state. using USANA products exclusivly at my studio.
For those of you wanting my services but can't get to my location. I am providing my Body Fuel Program for you through email, as well as in person, phone or online consultation, whichever works for you. I can also be hired as a traveling trainer meeting you at your office gym or home. Need a custom gym built, I'll do that too.
For my clients. I customize a tailored workout in order to succeed at my program three things are involved in the process. NUTRITION-EXERCISE-SUPPLEMENTS
Age makes no difference, so if your 100 or 13, I can put the program in place.
"Every Body is Unique"
A consultation requires that we meet for a 1 hour consultation. I will evaluate your present physical conditioning, then put you right into the program, creating your individual fitness plan. Loosing the weight and inches and firing up that metabolism so you can burn more efficiently and effectively.
Get the PERMANENT weight loss results you have always wanted.
Make it "One Way 2 Fitness"... =)
Thank you for your time.
My TV commercial is on this site. Check out the amazing results that can be achieved...
USANA Products available thru me right here right now!!!
Make the most of your nutrition choices. Ask me how. =)
USANA and ACT are the single nutrition and energy products I use here at One Way 2 Fitness.
http://products.usana.com/en/products/us/ The last life long choice you will make in regards to nutrition. This is what I use and this is what I support and distrubute. It's the ALL in one you have been waiting for.
Who I'd like to meet: What gets the job done? You need the following:
* Energy Drink
* Appetite Suppressant
* Metabolism Booster
* Nutritional Shakes
* Multi Vitamin
This will get you started you still need exercise which means
cardiovascular training and strength training.
This is what I teach and this is what I use to guide you to your goals. It's all about you!!!
