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south mcr pilates & yoga
leonie clements
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Leonie's Pilates and Yoga classes
Female
34 years old
manchester
United Kingdom
Last Login: 7/13/2009
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south mcr pilates & yoga's Details
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| Status: | Single | | Here for: | Networking, Friends | | Hometown: | chorlton | | Zodiac Sign: | Cancer | | Education: | Grad / professional school | | Occupation: | pilates and yoga instructor |
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south mcr pilates & yoga's Blurbs |
About me:
My take on exercise is that it should be enjoyable, relaxing, thoughtful and rejuvinating. So hopefully you'll find my classes are friendly and non-competitive with everybody working to their own pace. Each participant regards their own mat as their space to work, relax and unwind.
So many people suffer from back ache or postural problems. Many are referred to Pilates and Yoga through their physiotherapist or doctor because of their healing qualities and careful, gentle movements that are designed to strengthen and tone the back and core muscles. With this in mind, I try to include a good mix of strength work (to tone the body, to improve posture and give you greater self confidence), flexibility work (to create long lean muscles and to give you full range of movement) and relaxation (to combat stress).
My fitness qualifications include OCR Unit 9 Certificate in Pilates and Exercise to Music NVQ level 2. I also hold a Yoga Diploma with the British Wheel of Yoga along with a Certificate In Education.
As a member of REPS (Register of Exercise Professionals) & The British Wheel of Yoga, I am fully insured and have experience working with a wide range of groups.
If you'd like to come along, take a look at the timetable above for where I teach. If you have any further questions please email me at leonie_clements@msn.com
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Who I'd like to meet:
All are welcome, although my classes are not suitable for pregnant women and if you have a medical condition or recent injury you should speak to your doctor or physio first before starting a new exercise class. If in doubt, give me a call.
All my classes are mixed level groups where you can work to your own ability. I'll include more challenging options for those who want to work hard, as well as gentler moves for those who want to take it at a slower pace. N.B. I have some spare mats you can use but if you have your own yoga mat, please bring it along.
My Didsbury and Hazel Grove class is privately run by myself. However, the Heaton Moor class is run in affiliation with Matt Ryan's Yoga Manchester. You'll find more about me on the website under the section 'Teachers': http://www.yoga-manchester.co.uk/
One-to-one sessions can also be arranged. I teach private sessions at Gatley Physiotherapy Clinic, Wednesday and Friday afternoons/early evenings. For more information about the Clinic and for directions please go to http://gatleyphysioclinic.co.uk/
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