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NOW! Fitness's Interests
General
I like sports, training, working out (exercise isnt exercise if you are having fun), rollerblading, and staying active. I also love to cook, and spend time with family and friends.
Music
Anything with a strong rhythm that motivates me to push myself to the best of my ability.
Movies
Prefontaine, Regarding Henry, all of the Rocky movies, Field of Dreams, Supersize Me, and Jerry McGuire.
Television
The Biggest Loser, Fit TV, Bodies in Motion With Gilad, Caribbean Workout.
Books
work, work, work
ACSM journals, Text Books, ASCM Guidelines for Exercise Testing and Prescription
NOW!Fitness! was established in 2007 by a Senior in College and soon to be Graduate student at Washington State University studying Exercise Science and Metabolism. The business was developed with the hopes of helping hundreds to thousands of clients live a happier, healthier, and more energetic lifestyle.
Amanda Kasper, founder of NOW!Fitness has been involved in sports and fitness and the related health fieldS for several years. She is a Nationally Registered EMT-b, is CPR and first aid certified, is certified through the American College of Sports Medicine (ACSM) as a Certified Personal Trainer. Other certifications include APEX,and qualified for six additional nationally accredited certifications. P T Concepts is fully licensed and insured.
NOW!Fitness! offers several health and wellness related services including but not limited to:
*****Sport specific training
******Senior lifestly coaching
*****Senior fitness coaching
*****Personal Training for all populations
******Special needs services
*****Family and group nutritional counseling
******Family fitness training and coaching
*****Group training and Fit Classes
******Discounted rates on long term packages
*****Single individualized programs for beginners
Services are offered to all groups of people from all walks of life. Call (720)883-4250 for more information, and to start your program TODAY!!!!!!!
Who I'd like to meet: People from any and all walks of life looking to lose weight, build muscle, tone up, and change for a lasting better lifestyle. I would also like to meet people that need help modifying behavior patterns which can lead to a healthy lifestyle.
NEWEST AD:
A new in-home personal training and fitness specialty company in Littleton is proud to open our doors and arms to clients in need! Some of the many health services offered include but are not limited to:
Personal training- all populations including pre and post-natal, seniors, children, youth and those with physical and medical disabilities. Our trainers are certified by the "gold standard" of fitness, The Amercian College of Sports Medicine.
TRAINING FOR MEN AND WOMEN
Fat Loss of Love Handles and Abs Through Diet and Exercise
Gaining Lean Muscle, and Extreme Fat Reduction
Muscle Symmetry, and Weight Goal Maintaintance
Dedication and Motivation
Nutritional Counseling
Extreme Fat Reduction, Problem Area Fat Reduction
Toning and Sculpting of Problem Areas
Anaerobic Weight Loss, Aerobic Weight Loss
Nutritional Counseling
We also offer a variety of other recreational and therapeutic services
some of these services include:
Sport Specific Training
Youth fitness classes and camps
In your home or local park.
Nutritional Advice
Nutritional planning and counseling
Lifestyle coaching
Functional Fitness
Senior and Youth fitness classes and camps
Boot camps and group fitness classes
And much more
call for rates and more information or reply to ad (720)883-4250
Maintaining Ideal Weight and Shape
What are the benefits of a personal trainer?
There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. You have probably already spent tons of money unsatisfactory exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how to get in shape faster than you thought possible! Here are some benefits of personal training:
Increased energy and stamina - Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, etc.
Overall confidence - Knowing that you are making progress will do wonders for your self esteem and confidence.
Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!
Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.
We also offer by appointment only blood pressure screening, medical and goal evaluation, postural analysis, and nutriton planning. We are here specifically to design detailed programs for individuals with both health and fitness related concerns. Prices vary and summer specials are severly discounted at this time. Call now for more information (720)883-4250
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