Rugby League, Boxing, Martial Arts, Making people run around (Lol)
Music
I like all styles of music so I'll just put what I'm currently training to: AC/DC, Screaming Jets, Aerosmith, and pretty much anything else with loud drums and a driving bass!!
Movies
Good Will Hunting, Remember The Titans, Unforgiven, The Matrix, The Departed
About me: I've been into sport since I could walk, so making the transition into becoming a fitness trainer was quite easy. I've been doing it since 1992 and still enjoy helping people change their lives.
hey ray! thanks for adding me!! this week has gone well.. i lost a futher 1.9 kilos tieing second biggest loser with sharna..( marg got 2.3) excercise going well ness had me running at 9km for 2.5 mins non stopped...she killed me=] how are you? i hope that when i come back maybe we could have a training sesion becuase i find that you can push me. it would be wonderful Cya Alida
Hi Ray. Thanks for the add. In a way i was glad to get back home, but i am really missing everyone back at the retreat, and wished i could have stayed an extra two weeks. In the second week i lost 1.2 kilos .. so all up in the two weeks i lost 8.6 kilos .. not bad. You and adro are such awesome people, and i will be doing this for myself just as much for you guys. thanks so much for everything.
Hi Ray, just dropping bye to say hello and to let you know I'm still working my legs off. Saw Adro today for another circuit workout - he's my hero. I still can't believe what he achieved with your help. Those must have been special days just the two of you fighting for the win! Hope you are well - don't work too hard. x
All the best for 08 Ray! Hopefully we will see you soon. Have a fantastic night and take care. May you have continued success with all your clients! Lots of love
hey i just thought i'd leave a message to everyone who goes onto this profile to tell you that not only is he a great personal trainer but he's one of the world's greatest uncles.
Hi There Ray!! Just a quick note to let you know I attended a training in the park session with Adro in the park today and you would have been really proud of him! He was so wonderful. Thanks for giving us the gift of Adro - he is a brilliant trainer! Hope to meet you one of these days! Have a great weekend.
awsome thanks for answering ! i spoke to michelle bridges at fernwoods 1st bday at roseberry a few months ago and she said said somehting along them lines . Um i havent worked at the whitlam centre but i have been to that gym 5-6 times for actual workouts and i had spoken to a pt that worked there but he was a tall kinda skinny guy
lol just trying to educate the people over this way . if you have time to answera question for me that would be great . um how did you get into the positon that your in now .. career wise?
Nice to see you back online Ray. Did you have a great trip or are you still away? Adro has been away for awhile now too so I've gone backwards...trying not to fret. Hope you are well : o )
Nice to see you on my space! Hope things are going well.
Gees, the forums are pretty quiet, hey! Guess it's that time of year - between seasons of TBL.
I am working hard at the Gym. Brad and I get married next year in August! I want to look my best. When I first went back to the Gym, I could only manage 5 minutes on the Cross Trainer but, I can now do 10! I used to hate it but I now love the feeling of reaching that goal! I increase my minutes by 1 every day. I'll be going 20 minutes before no time!
I think Adro meant - he would be twice the man if it wasn't for you!! - hahaha yes i am smart arse, but i do agree with him as a trainer you know your stuff - everytime i have asked for advice you have given it to me and what you have told me has always worked well, i am glad i got to met you and introduce you to the boy!
We will have to catch up soon, when i get back from Overseas.
To everyone out there, i would have to say that this bloke RAY is the greatest person in the world, i would be half the person i am now if it wasnt for him! i respect him for everything he did for and is to me. if anyone is after a Personal Trainer i would not be able to tell you enough that you cant get better then this guy! I could only ever hope to be half the trainer he is! !!!!! RAY YOU ROCK !!!!!
