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Comments
Feb 5 2010 6:19 PM
Feb 4 2010 12:33 AM
Jan 28 2010 8:45 PM
The LA Fit Expo was a blast! Here are a few interviews from the show:
http://www.youtube.com/watch?v=q7XfSk26V8Y
AND....
http://www.youtube.com/watch?v=qS7v-vDmbCg
There are a ton of amazing things going on right now...but really I just want to get back on track and in the gym...so tomorrow, it is ON! I sure hope things are going great for you...and thanks for stopping by!
Ava Cowan NSCA-CPT
Team Gaspari IFBB Figure Professional
www.avacowan.net
ava.gasparinutrition.com
The Sport of Figure Video Series
http://www.gasparinutrition.tv
GOD
* . *.*. * . ** . *.*OPENED
** . *.*. * . * . * THE WINDOWS
* .. * . * ..* * . *.*. * OF HEAVEN...
..*) .*) * . *.*LOOKED AT ME
(. (.' *.*.*.** . *.*. *AND ASK,
...*('.) .*.*.*.*.* * . *.*. *WHAT IS YOUR
. * .'.('.) * . * . * . * ...*DREAM
. * .*.. *'..* ('.) * . *FOR
* .. *..('.). *'..* . *TODAY?
..* ... *'.. * *. * . * . * ... *I
* . * . * . . * . *.*. * . * . *ANSWERED:
___00000___00000 *.*. * . * .. *GOD,
__0000000_0000000. * . * . *TAKE
__0000 OOOO 00000. * . * . *CARE
___0000000000000 * . * . * . *OF THE
____00000000000 * . *. * . * .*PERSON
______0000000 * . *. * . * . * .. * . *.*THAT
________000 * . *. * . * ... * . *.*IS
_________0* . * .. ** .. * . *.*READING
* . * .. ** .. * . * . * . * . *.*THIS
.. * . (.. *** /) * . *.*.*MESSAGE,
.* . * ( ..(_)/ ) * * .BECAUSE
.* . * (_ /|.. _) . *. * THIS PERSON IS
.* . * . /___.. * . . * . *SO
*. * . * . * . . * *SPECIAL!
Jan 28 2010 8:44 PM
Jan 21 2010 3:31 PM
What an exciting start to 2010! Episode# #1 of 'The Sport of Figure is out.
Check it out here http://www.gasparinutrition.tv
I spent 2 days at the Seminole Hard Rock this weekend, so I have to go hit the gym to burn some calories. I had a a bit more fun that I should have! lol
I have a new archive of current and past newsletters that I have sent out, sign up here http://archive.constantcontact.com/fs052/1101636033300/archive/1102940734436.html
OK, off to make some food..hope you have an amazing day!
Ava Cowan NSCA-CPT
Team Gaspari IFBB Figure Professional
www.avacowan.net
ava.gasparinutrition.com
The Sport of Figure Video Series
http://www.gasparinutrition.tv
GOD
* . *.*. * . ** . *.*OPENED
** . *.*. * . * . * THE WINDOWS
* .. * . * ..* * . *.*. * OF HEAVEN...
..*) .*) * . *.*LOOKED AT ME
(. (.' *.*.*.** . *.*. *AND ASK,
...*('.) .*.*.*.*.* * . *.*. *WHAT IS YOUR
. * .'.('.) * . * . * . * ...*DREAM
. * .*.. *'..* ('.) * . *FOR
* .. *..('.). *'..* . *TODAY?
..* ... *'.. * *. * . * . * ... *I
* . * . * . . * . *.*. * . * . *ANSWERED:
___00000___00000 *.*. * . * .. *GOD,
__0000000_0000000. * . * . *TAKE
__0000 OOOO 00000. * . * . *CARE
___0000000000000 * . * . * . *OF THE
____00000000000 * . *. * . * .*PERSON
______0000000 * . *. * . * . * .. * . *.*THAT
________000 * . *. * . * ... * . *.*IS
_________0* . * .. ** .. * . *.*READING
* . * .. ** .. * . * . * . * . *.*THIS
.. * . (.. *** /) * . *.*.*MESSAGE,
.* . * ( ..(_)/ ) * * .BECAUSE
.* . * (_ /|.. _) . *. * THIS PERSON IS
.* . * . /___.. * . . * . *SO
*. * . * . * . . * *SPECIAL!
Jan 15 2010 3:00 AM
I feel like I am on so many sites, but lately it seems like I am on Facebook now more than ever.
If you are too, I can usually be found at http://www.facebook.com/pages/Ava-Cowan/105191435636?ref=ts...that site is addicting!
I have also started an exclusive online blog at http://ava.gasparinutrition.com in which I talk about my upcoming appearances, my 2010 competition schedule, the holidays, and basically life in general.
In a few weeks I am actually going to be in Los Angeles for the Fit Expo http://www.thefitexpo.com/ . I will be there that weekend signing pictures at the Gaspari Nutrition booth. If you happen to be in LA, and want to stop by and say hello, it would be great to meet you in person.
Well, hope you have an incredible...and WARM week ahead!
Ava Cowan NSCA-CPT
Team Gaspari IFBB Figure Professional
www.avacowan.net
The Sport of Figure Video Series
GOD
* . *.*. * . ** . *.*OPENED
** . *.*. * . * . * THE WINDOWS
* .. * . * ..* * . *.*. * OF HEAVEN...
..*) .*) * . *.*LOOKED AT ME
(. (.' *.*.*.** . *.*. *AND ASK,
...*('.) .*.*.*.*.* * . *.*. *WHAT IS YOUR
. * .'.('.) * . * . * . * ...*DREAM
. * .*.. *'..* ('.) * . *FOR
* .. *..('.). *'..* . *TODAY?
..* ... *'.. * *. * . * . * ... *I
* . * . * . . * . *.*. * . * . *ANSWERED:
___00000___00000 *.*. * . * .. *GOD,
__0000000_0000000. * . * . *TAKE
__0000 OOOO 00000. * . * . *CARE
___0000000000000 * . * . * . *OF THE
____00000000000 * . *. * . * .*PERSON
______0000000 * . *. * . * . * .. * . *.*THAT
________000 * . *. * . * ... * . *.*IS
_________0* . * .. ** .. * . *.*READING
* . * .. ** .. * . * . * . * . *.*THIS
.. * . (.. *** /) * . *.*.*MESSAGE,
.* . * ( ..(_)/ ) * * .BECAUSE
.* . * (_ /|.. _) . *. * THIS PERSON IS
.* . * . /___.. * . . * . *SO
*. * . * . * . . * *SPECIAL!
Jan 13 2010 12:06 AM
Jan 8 2010 5:57 AM
Jan 8 2010 5:57 AM
Jan 5 2010 6:59 PM
Jan 5 2010 6:58 PM
Jan 5 2010 6:58 PM
L
Jan 5 2010 6:58 PM
Much luv M.E.C.
Jan 3 2010 9:19 PM
~Nancy
Jan 3 2010 9:19 PM
Jan 3 2010 9:19 PM
xoxo
Jan 3 2010 9:19 PM
Dec 31 2009 9:14 PM
~kt
Dec 30 2009 1:00 AM
Dec 29 2009 2:05 PM
Dec 26 2009 8:02 PM
I hope ya can give love for some people wth your love..
'MERRY CHRISTMAS'
xxoxxo
Dec 26 2009 8:01 PM
~Nancy
Dec 26 2009 8:01 PM
Dec 26 2009 8:01 PM
Merry Christmas to you too!
Dec 26 2009 8:01 PM