SECTION 1: MOTIVATION
Chapter One Having a Dream
Chapter Two Making Your Dream a Reality
Chapter Three Have Multiple Coaches and Trainers
Chapter Four Believe in Yourself
SECTION 2: PHYSICAL ASPECT
Chapter Five Match Day Workouts
Chapter Six Stance Work
Chapter Seven Drilling
Chapter Eight Lifting Legs in the Off-Season
Chapter Nine Circuit Training
Chapter Ten Conditioning
SECTION 3: MENTAL GAME
Chapter Eleven Sleeping Techniques
Chapter Twelve Match Preparation
Chapter Thirteen Mental Mind Feed
Chapter Fourteen Teach Others to Wrestle
SECTION 4: HEALTH – KNOWING MY BODY
Chapter Fifteen Wrestler’s Diet
Chapter Sixteen Cutting Weight–How I went from 14 lbs over weight at the Region tournament to 5 ½ lbs under weight at the State tournament
Chapter Seventeen Great Recipes for a Healthy and Hungry Wrestler
Chapter Eighteen Massages
SECTION 5: PUSH THE LIMITS OF YOUR MIND AND YOUR OPPONENT’S MIND
Chapter Nineteen Doubles/Triples
Chapter Twenty Attitude
Chapter Twenty One Doing Concept
Chapter Twenty Two Be Confident
SECTION 6: TRUE CHAMPION
Chapter Twenty Three Good Sportsman
Chapter Twenty Four Be a Leader
102 Pages (8.5x11) packed with information and motivation!!!
yah. We are still working out. We have a great new freestyle coach whos been helping us alot. We also lift alot...not so much conditioning tho. we all still train tho...we will be at escondido this weekend at the folkstyle event.should be fun. And we all have been saving money so we can go to any wrestling camp
YEAH><><><>. Sorry thought i was gonna be able to make tonite. I didn't realize the time change for the center. I also registered on the valhalla forum
By any chance, do you know the schedule of the tournaments for SDWA? I checked on usa wrestling's website and for some reason, its the wrong information.
Hey, just wondering if you got any pointers for freestyle. It's my first freestyle tournament this saturday and I'm not really the sharpest tool in the shed for this style.
well i really dont know cause my coach wants me to go but i have no one to coach me or sponsor me and he wanted me to go with san marcos but they dont have any guys for me to practice with
actually i cant wrestle during spring all that much because of baseball but i plan on coming to your over the summer stuff and fall im on the same team as jeffery eaker and mj mckinley
