shelly

hey girl how u been?

+ it's Casey's B-DAY BASH!! Come join us for a dual celebration!!















<img src="http://hotlink.myspacecdn.com/images02/23/99cfd2b26041469498a4dcba8ada3523/m.png" alt="Come on Down! OCT 4</a>

www.myspace.com/nycmixtapeexchange

See you sooooooooon :o

Yay! We're friends....AND you like Jurassic 5! I was just pumping them in my car!

Happy Halloween,,,,,

Target Heart Rate
by Christine Jones

She's actually doing pretty good so far. At fifteen minutes, her average BPM is 165. Her target is 170 BPM. The seat is beginning to sweat and she dreads getting up and having to wipe it off. The Athleta microfleece pant, with it's engineered stretch technology and shimmering contrast piping, is failing her horribly. Her ass is sweating so hard. Her BPM drops to 145. Inside of her there are screams of edited curse words and she can't think of anything to do except focus. on. her. heart. rate. She's actually doing pretty good so far though her average heart rate is only 158. She wants her IPod to be louder buts needs to focus on the BPM. Ten more minutes to reach target caloric burn. Thinking about ass acne. Total embarrassment. The ewww factor is reaching it's limit. Chad fucking me from behind and not asking questions later. I can't bring this up. Try to focus on the workout. A girl is doing squats and catches her eye and it is Therese, who is in a bizarre and unflattering lunge with five pound total free weights in her fat paw hand. Fat ass cankles and belly fat fat ass probably haliotosis and genital warts. Unhealthy. A dark, hideous and a disgusting representation of humanity. Therese is a slut, the girl thinks, and I can steal her boyfriend so easily. She thinks.
First of all, I actually put effort into how I look. I spend a total of thirteen hours at the gym per week and reach all of my fitness goals. My latissimus dorsi is visible through a Dianne Von Furstenburg light jersey wrap. It is rare for women to be this defined. I am special. My hair, teeth, and skin are well nourished and I am in my prime. I do not drink beer and I do not smoke or do drugs.
She smiles but does not expose her teeth.
She has hit 170 BPM. By far, the best workout of the month.
The cycling machine whirs loud, even over the IPod she blares and she almost forgets about her sweaty ass but not quite and now it's in the

What up goober...Pittsburg rocks..Philly socks... go steelers!

I think you really really awesome though...

hey girl how u been?

hey girly how u been?

are you seriously only 5'1?