Anatomy and bio-mechanics of the human body. How the mind works. Good movies and martial arts. I have mastered the art of microwave popcorn. I am comfortable with the fact that the world is not a uniform shade of pale pink. I have no real issues with the remote control. No chocolate is safe from me. I love my car. I can make descent cheese fries and Bruce Lee is the bomb.
Music
anything that doesn't suck
Movies
Jet Lee, Bruce Lee, Jackie Chan, Chow Yun Phat, Will Farrell, anything James Bond and anything that doesn't suck.
Or - if it does suck, something that can be totally made fun of.
About me: Sonie Lasker and Team Suncoast Audi Karate …
… Sonie Lasker is a Nationally certified AFAA Master Level Personal Trainer at Shapes Total Fitness for women. She holds several certifications, including Advanced Anatomy, Exercise Therapeutics, Resistance Ball Training, Nutrition, Body Type Training and Advance Exercise Programming. Sonie has consistently placed in the top 5 trainers for Shapes, including her designation as Trainer of The Year for 2006.
Sonie’s other career is in Martial Arts, more specifically – Karate. She currently holds the Florida State Champion title in Women’s Open Point Sparring, Traditional Forms and Musical Forms. Sonie trains with the 11-time World Champion Shihan Donna Judge at Suncoast Karate Dojo, and competes regularly on the State and National circuits.
After being appointed Captain of the US Martial Arts Team, Sonie has been training with high-level competitors and is preparing for The 2009 World Games in Sydney, Australia. She is accepting sponsorship requests through her management office.
Hey Sonie, just dropping by to say that I got my Black Belt from the grading yesterday. It's a dream come true for me. I worked hard for 5 years to get where I'm at.
Hey Sonie, I just wanted to let you know that I am training for my black belt. I got one more month left of training and then the grading next month. I remember you went for black belt last year.
My short horror story FEBRUARY 14th is published at this site http://www.snmhorrormag.com/snmjulyissue1.htm If you find the time please go there and leave me some feedback on the READER GUESTBOOK! Thanks for your support! Your friend, Brian
Upload photos and videos, start a blog about your training and more! You can even start a group there for your existing martial arts organization and encourage all the members to join!
I want to invite you to create a free profile at TheMMAspace.com! We are a Social Networking website exclusively for the Mixed Martial Arts community. We welcome Fighters, Fans, Sponsors and most anything else MMA related. Join now to get MMA news, meet and talk to other fans, and help support this great sport!
Here’s a link to create your free profile at TheMMASpace.com:
Finally stopped by to say hi! It's been a bit of a mess up here. I tested positive for RA, and Autoimmune Disease. So, I've been at the doctors and all that other good stuff. Even if I don't check in often, I still think of you and I miss working with you! Hope all is well. Merideth :-)
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