Classes are taught everyday of the week at different hours of the day.
All classes are taught by professional trainers or professional fighters. Members will experience an authentic, safe and fun workout.
Classes are one (1) hour long, 5 minutes warm-up and stretch, 45 minutes of intense "bag work" and 10 minutes of abs and stretch and cool down.
Everyone will have his or her own heavy bag. Members may occasionally share a bag on busy days.
Classes are very intense with great music and constant "resistance training" from the heavy bags.
Classes are open to all levels from beginners to advanced. Both beginners and advanced members will learn fundamental boxing or kickboxing techniques, lose weight, gain strength and increase their overall cardio fitness.
All classes put you through the training of a fighter.
Classes are all an hour long.
All consist of interval training, strength training and explosive training
They are always different/never the same – but always the training of a fighter.
Free nutrition analysis at Max Muscle Sports Nutrition, now open in 2 locations in West Broward. Visit our stores in Sunrise at 136th street just north of I-595 next to Jamba Juice and Pembroke Pines on Pines Boulevard and 159th, right next to Total Wines & More!
A nice day and greetings from the Czech Republic wishes to you Ciro I wanted to announce that my boxer Arajik Schabazjan won the international title of his 12.04 in Svytavy Czech Republic. I wish you a nice weekend Yours Ciro
YOU CAN PAY MEMBERSHIP EARLY FOR GYMUBOXING. GO TO GYMUBOXING.COM IN THE PAY MEMBERSHIP SECTION. 18 AND OVER $75. DOLLARS IF YOU ARE 17 AND UNDER $50. DOLLARS.
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