thanks 4 the add i love your program ive been doing it for about 2 years now, n it is working ive like doubled my strength n my health has sky rocketed
bro... thanks for the info on improving grip! i work for a water delivery company and i have to carry 45lb jugs of water to peoples garages to 4th floor apartments and sometimes through office complexes and when a new hire rides with me they have to set the bottles down if its not like 20steps from the truck... NOT ME! hahaha i can walk about a quarter mile before i have to set them down and readjust! they all ask me how i do it and i say 'spartan training baby' thanks again bro i find everything in your book helpful but thats just one thing that helps me day to day perform better!
g'day mate, Just letting you now, the program has changed me completly. 50% of my diet is now fruit, what can i say? i could go on for hours explaining how good & how much it has changed me. To the secptics, with discipline and hard training IT REALLY WORKS!
You did see 300 correct? What did you think about it? I speak for everyone when I say it would be excellent to hear what a true Spartan such as yourself thought about the movie. :)
Mr. Bova dear Sir. when are you going to come out with a super duper unheard of strength enhancing workout just for me! I'm trying to get my Shoulder pressing strength from 180 so I can be pressing more than i weigh. woohoo!
just got the digital package about 5days ago and starting my 2nd read through! man, your info is awesome! thank you for your inspiration and definitley for sharing your knowledge! spartan for life!
I hope you're not tired of hearing positive things about "300". I've been twice and it keeps getting better. It's visually amazing and although there are some discrepancies (it is Hollywood, after all) seeing the Spartans story out loud and infront of you is awesome!
Bova, you are going to be blown away by 300. With such a superb story to tell, how COULD this movie fail? What kept coming back to me was the determination in the Spartans sticking to their principles no matter what the "cost". That is precisely one of the reasons this story is and will continue its legacy until the end of time. After all, and to run my favorite quote from King Leonidas, "Madness?! THIS. IS. SPARTA!". :)
I saw 300 in IMAX. Amazing movie. Of course, a lot of parts were historically incorrect, but thats besides the point. The movie, as a whole was great. Groundbreaking movie.
Spartans!
There is a forum created just for us all and it's called Spartans World Wide. Immediately go to the site and apply to join us. Here's the link:
http://www.spartansworldwide.com/
Been meaning to say it earlier but havn't been online - Happy birthday! (even though it's a bit late). Also, thanks for the 21 days blog, which has been really useful for myself already!
hi Bova, me and a few of my mates are really interested in the program just for general fitness b4 rugby season, your program appears to have made many many people very happy and we really look forward to getting a copy asap!
thanks for the inspiration
Tom
