BOVA

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BOVA's Latest Blog Entries

Sep 5, 2006 10:58 PM Hard-core Health
Sep 4, 2006 10:40 PM Real World Strength & Conditioning
Sep 3, 2006 10:34 PM Mental Toughness
Sep 2, 2006 10:22 PM Spartan Living
Sep 1, 2006 10:13 PM The Spartan Body

BOVA's Local Reviews

BOVA's Friend Space (Randomized)

BOVA's Comments

Deus Ex

Jan 27 2009 11:20 PM

Feliz cumpleaños a ti, mi hombre.

Salud.
The Spartan

Jan 24 2009 8:33 PM

Have an excellent Birthday, Bova.
Cameron

Mar 6 2009 8:23 AM

Bova, I'm very sad to say that I've had you're writings for almost 2 years now...and I haven't fully committed. I haven't even done much at all to conform to "the spartan way." BUT, I am sooo interested in what you have to say, and I am so interested in health, real health, in general. I just have a long way to go to getting in the right habits. But I am becoming healthier. And I run a lot now. Actually, I'm running a 50 mile race next month. And I finished two marathons last month, my first two! Pretty easy actually, after the training. I think I'll float you an email soon and hopefully you'll have time to get back to me. I would say your no BS approach to health has affected me more than anything else in this area, and I would say everything you say is true. If only I will make myself a follower... :)
DawnDawn Heinzman

Jan 23 2009 7:42 PM

Bova, I have a best friend who is going overseas to the middle east next spring, and I don't want to send sugary crap and whatnot for snacks and replenishment since we know those aren't good for you, and not to put words in the troop's mouths to say they don't appreciate what they DO get. I know they do, but I figure that if I am spending the money I would go the extra mile to send things that won't impede their health while they are there.
Thank You in advance! :D
Cameron

Jan 23 2009 7:42 PM

If anyone has some good full-body exercises that REALLY promote athleticism like the FARMERS_WALK or THE STAIRS OF HERCULES please send me a message. MESSAGE ME! Bova's a beast by the way.
Taylor

Jan 31 2008 10:23 PM

Happy birthday for last Sunday Bova! Here's to another year of health and strength!
Mathew.Mathew Soles

Feb 7 2008 6:08 AM

thanks 4 the add
i love your program ive been doing it for about 2 years now, n it is working ive like doubled my strength n my health has sky rocketed
Sprank the TankPayton Sprankle

Feb 9 2008 7:53 AM

I wanna be a spartan
MarkMark Cotton

Jan 25 2008 6:58 PM

I hope you have a very Happy Birthday!
.

Jan 25 2008 11:43 PM

bro... thanks for the info on improving grip! i work for a water delivery company and i have to carry 45lb jugs of water to peoples garages to 4th floor apartments and sometimes through office complexes and when a new hire rides with me they have to set the bottles down if its not like 20steps from the truck... NOT ME! hahaha i can walk about a quarter mile before i have to set them down and readjust! they all ask me how i do it and i say 'spartan training baby' thanks again bro i find everything in your book helpful but thats just one thing that helps me day to day perform better!
DelphineDelphine Jamet

Jan 26 2008 11:58 PM

Happy Birthday Bova
Aronthewild

Dec 29 2007 5:32 AM

Greetings mighty warlord ! You are a legend and thanks for the add !

Here is to another year of hard training !!!
Kinetic Fitness

Nov 3 2007 3:19 AM
MickMick Phillips

Oct 14 2007 10:06 AM

Were u been Anthony?
Catch wrassler

Oct 2 2007 11:10 PM

BOVA YOUR THE MAN!!!!!
*!! Warriorpoetz !!*

Aug 24 2007 8:03 PM

Thanks for adding me Anthony. Spartan warrioress!! xxx
John

Jul 13 2007 11:53 PM

Whats happenin Bova? I keep loggin but you dont seem to be bloggin...Hope it aint ova ! ;)
MickMick Phillips

Jun 7 2007 12:36 PM

g'day mate,
Just letting you now, the program has changed me completly. 50% of my diet is now fruit, what can i say? i could go on for hours explaining how good & how much it has changed me. To the secptics, with discipline and hard training IT REALLY WORKS!
~DIRUSSO~

May 11 2007 7:48 AM

Saw that training video, that 'Stairs of Hercules' is insane!
DawnDawn Heinzman

May 10 2007 7:25 PM

You did see 300 correct? What did you think about it? I speak for everyone when I say it would be excellent to hear what a true Spartan such as yourself thought about the movie. :)
JoshJosh Meyers

May 7 2007 1:21 AM

Mr. Bova dear Sir. when are you going to come out with a super duper unheard of strength enhancing workout just for me! I'm trying to get my Shoulder pressing strength from 180 so I can be pressing more than i weigh. woohoo!
.

Apr 23 2007 10:47 AM

just got the digital package about 5days ago and starting my 2nd read through! man, your info is awesome! thank you for your inspiration and definitley for sharing your knowledge! spartan for life!
Dr. Strychnine

Apr 19 2007 4:36 PM

Just stopped by to thank you for the add:)
-Dolicia
JoshJosh Meyers

Apr 19 2007 7:10 AM

When can we hope to see a new Strength routine workout from ya!! hah.
Cheers.
Benjamin

Apr 11 2007 3:22 AM

This picture doesn't do me justice now ,and a larger part of that is thanks to you abd your rapid fat lose system.
>BEN<

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