Mon.
No work
50 pelvic tilts (feet on floor behind glutes)
35 basic crunches
50 bicycle maneuvers
Laying on stomach lifting opposing leg and arm off floor, 3x 10sec. each side. Then all limbs off floor 3x10 sec.
Something like this: www.myspace.com/sportslazer
Bench machine
125lbs(56.7kg) X10
140lbs(63.5kg) X8
155lbs(70.31kg) X4
15 pushups
Tue.
no work
40 min. walk, brisk
Wen.
40 pelvic tilts (feet on floor behind glutes)
35 basic crunches
60 bicycle maneuvers
Alternating supermagnums
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
Dumbell curls (alternating)
25lbs(11.34kg) X10
30lbs(13.61kg) X10
35lbs(15.88kg) X8
Dumbell press (alternating)
25lbs(11.34kg) X8
30lbs(13.61kg) X6
35lbs(15.88kg) X4
Triceps extension (dumbells)
20lbs(9.07kg) X10
20lbs(9.07kg) X10
20lbs(9.07kg) X8
Curling machine
90lbs(40.82kg) X8
15 pushups
Thur.
100 torso twists in jacuzzi
15 pushups
jacuzzi, followed by steamroom, sauna and then shower.
Fri.
100 torso twists in jacuzzi
15 pushups
jacuzzi, followed by rugged anal sex, sauna and then shower.
Sat.
Nada
Hey people, Anyways, here's a deal you might want to revisit to sell your videos and music under a legit contract and keep more than 25% of sales. Don't worry. You can still give it away free also. Send a request to: allan@mediattackmp4.com
Angel Rome Promotions is still interested in your entertainment. After
our Mediattack! site is updated we may be signing music business
affiliates for a chance to be distributed by more than 25 online labels
including iTunes. This is a chance to get free distribution and a free
basic marketable site under your own indie
label that guarantees you more than $.25 per sale if youre interested
you never know. All you have to do is send an email with a request
for a contract and email it back with an unattached signature.
well im ding a tape split with RedSK hopefully for 2009 but then where going to do another one on 2010 which is going to be better then the first one. its pretty dope stuff!
Send me your mailing address and I will send you a nice care package!
Yay! Here is the 2nd installment of obscure music from around the world, collected by yours truly and released as an amazing thing called a "compilation". You wont find these artists together on the same compilation ANYWHERE except Placenta Recordings!!!! Download this version for free, tell your friends, have them download it....If you are a die-hard Placenta fan, you can order the cd-r version from me that includes bonus art+gifts....
DENTAL WORK - MELTED CASSETTES - VOID VISION - THROATPLUNGER - NERFBAU - TOM HALL - MARC BROUDE - TAYSIDE MENTAL HEALTH - KUSARI GAMA KILL - DEM TUNE - THE PLAGUE - THE SUSHI TIGHTS - INTERCAMALEMELONT - SAUL TURTELTAUB - ONEIRIC IMPERIUM + DEAD GIRL HISTORY - INSTAGON - RUBBER O CEMENT - WILLIAM SIDES ATARI PARTY
The profile pic is a flyer for a breakcore party I'm playing at in Belgium next week. There's gonna be some big names there (Enduser, Bogdan Raczynski + more) so it should be awesome fun, can't wait! :D
Are these net-releases or actual physical releases you're putting together?
![The Capt. Kirk on LSD Experience [Rave-Grind!]](http://c3.ac-images.myspacecdn.com/images02/96/s_eed9a654d96e4b11bc102effb615324e.jpg)
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