Charis - Main In-Charge Overall!(yr 2 pos)
AlanRaj - In-Charge of Costume designs,POS SP theme and Choreography and Music Engineering(yr 2 pos)
Chin Ming - In-Charge of Stunts and Coordination and Physical Training and Music Engineering(yr 2 pos)
Jason Chong - In-Charge of IT,Video trailer and Music Mixing (yr 3 pos)
POS MEMBERS:
Terri
Hexing
Han yi
Ernest
Edmund
Chen cheng
Micheal
Weipin
Joshua
Chen hao
See Kiang
Chen song
Kang Ping
Abel
Raymond
Abel
Joanne
John
Yoshika
SU
Chee Ming
YEAR TWO & THREE MEMBERS:
Rubez
Candice
Alvin
Hong Yun
Phileo
Hai kiat
Mei ping
Emil
Bryna
Jia min
Seng chong
Shi qi
Clarance
Rong ping
yie ping
List missing your name? Alert Alan Now!
CHECK OUT THE NEW FACES IN OUR FRIENDS LIST!
BANDS OF AMERICA
MARCHFOURTH MARCHING BAND
DRUMCORPS INTERNATIONAL
PLYMOUTH-CANTON MARCHING BAND
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Safety Tips Gotten By Hong Yun!
Preventing Injuries - What Cheerleaders and Coaches(trainers) Should Know and Do
As with any sport, safety should be of the utmost concern for all involved in cheerleading. Whether you're a cheerleader, coach (trainer) or parent, your main objective should be to ensure the safety of everyone involved.
There are many references to safety studies that lead to insinuations that cheerleading is not a safe sport, but regardless of the statistics, one injury is too many. No one wants a broken bone, a day in the hospital, a visit to the ER or a catastrophic injury. Especially a small amount of common sense can prevent any one of these outcomes.
Simply by knowing why the majority of injuries occur will help you better understand how to prevent them. Armed with these facts you can make certain your squad has an injury free season.
Why Cheerleading Injuries Occur
• Lack of conditioning and not being physically prepared
• Untrained coaches, instructors or advisors
• Poor decision making by instructors or participants
• Risk taking attitudes
• Inadequate supervision
• Inadequate equipment (example: improper shoes)
• Non-cushioned surfaces
• Poor nutrition
• Attempting difficult stunts before being ready
• Wearing accessories while doing stunts (examples: necklaces and earrings)
What You Can do to Prevent Injuries
• Adhere to all rules and regulations
• Practice on mats or pads
• Wear well fitting shoes with proper cushion and support
• Have an emergency plan in place and practice it
• Require proper spotting
• Gradually progress to difficult stunts and skills
• Become educated and certified in safety, first aid and CPR
• Require and use the proper techniques
• Learn how to identify eating disorders
• Treat all injuries as soon as they happen
• Increase flexibility
• Strengthen lower back, abdomen and shoulders
• Gradually increase intensity of practice
• Removing all accessories before doing stunts
Know that cheerleading carries some unavoidable risks and no amount of prevention can stop every injury, but with the proper information and knowledge the severity and frequency of injuries can be greatly reduced. Be safe, stay safe.
