About me: Enough of the madness! There is no magic pill or diet, but there is a studio that can help return you to your healthful, vitalized self.
Stay In Touch Wellness is a small, intimate studio run by holistic practitioners, and husband and wife team, Lauren and Greg Fine. By appointment, the studio offers: Gyrotonic®, Yogakinesis, Massage Therapy of all types with an award-winning therapist and nutritional counseling with a licensed Holistic Health Counselor.
A private, one-on-one workout, Gyrotonic combines elements of swimming, ballet, yoga and Pilates to strengthen your core and improve joint mobility.
Yogakinesis is a surefire way to shed weight and burn fat; this small group class combines elements of Gyrokinesis®, Kundalini Yoga and Pilates.
Come to Stay In Touch so you can get back in touch with the energized, youthful you!
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Who I'd like to meet: Anyone and everyone who wants to:
Calm the nervous system! Promote a sense of relaxation and well being! Reduce tension and anxiety! Improve blood circulation! Stimulate the lymphatic system! Prevent and relieve muscles cramps and spasms! Mobilize the spine and free the joints! Develop profound core body strength! Release tension in the body! Enhance neuromuscular stimulation! Detoxify with specific breathing patterns! Improve three-dimensional range of movement!
DO YOU WANT TO MEET US?
