St. Louis Self Defense & Fitness

About me:

St. Louis Self Defense & Fitness provides a unique combination of classes specifically designed to enhance your life by providing a mix of self defense, cardiovascular training and fighting techniques. This three-tiered approach is a proven and effective way to get in shape while learning crucial survival skills to protect yourself and loved ones. St. Louis Self Defense & Fitness is the first and only school in the Midwest certified to offer Combat Survival - Commando Krav Maga, which is the core of our self defense curriculum. Commando Krav Maga (CKM) is simple and easy to learn! CKM is based on your natural reactions and responses, and simple movements that can be easily remembered when under stress from attacks and threats. It is considered by many experts as the most devastating Israeli fighting system. The effectiveness of the techniques has been proven time and time again and are taught to the most elite commando units and SWAT forces in Israel and around the world.