Here's how to find us
From Los Angeles
Take I-5 South
Exit #23 Toward Balboa Ave/Garnet Ave
Merge onto Mission Bay Drive
Turn Right at Garnet Ave
Slight Right to Continue on Garnet Ave
We are located one half block past Haines St. on the Left
From El Cajon
Take I-8 West
Take the W Mission Bay Drive Exit toward Sports Arena Blvd
Turn Right at West Mission Bay Drive
Continue on Ingraham St
Turn Left on Garnet Ave
We are located one half block past Haines St on the Left
From Chula Vista
Take I-8 North
Exit #23 Toward Grand Ave/Garnet Ave
Merge onto Mission Bay Drive
Slight Left onto Grand Ave
Turn Right at Ingraham St
Turn Left at Garnet Ave
We are located one half block past Haines St on the Left
From La Jolla
Take La Jolla Blvd South
At the traffic circle take the 2nd exit to stay on La Jolla Blvd
Turn Right at Mission Blvd
Turn Left on Garnet
We are located one half block past Grasham St on the Right
From Ocean Beach
Take Sunset Cliffs Blvd Northeast
Merge onto W Mission Bay Drive
Continue on Ingraham St
Turn Left at Garnet Ave
We are located one half block past Haines St on the Left
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
CLASS SCHEDULE
Reservations can be made by calling 858-490-2144
~ * ~ * ~ *
~ * ~ * ~ *
SUNDAY 07/13/08
Sunday Morning Meditation
10:00 AM - 10:45 AM
Code(MET-104)
Price: FREE
The Sunday morning meditation is being offered to start everyone on the right track for the coming week. In group meditations often the energy and focus of the group becomes higher than if an individual were to meditate by themself. As a result, a deeper level of connection with self is often more attainable. Meditations will be varied from week to week. Although a short intro will be provided, this will not be a meditation training session. Beginners to advanced students are welcome.
~ * ~ * ~ *
Intro to Raw Food & Superfoods
Code(FUD-102)
Price: $10
In this class you will learn what to eat and how to combine herbs and superfoods to create physical and mental stamina, increase energy, focus and drive. Adding more raw food to your diet is desireable as enzymes and nutrients within vegetables, nuts, fruits etc. can be disturbed by the cooking process. The result of eating more raw food is usually weight stability, increased energy and overall better health as your body is receiving more nutrients and less toxins. Learn about the amazing nutritional benefits of raw chocolate and other superfoods from chocolatiers and raw foodists from the Fortina chocolate company.
SUNDAY 08/24/08
*** Book Signing ***
Author Dr. Sommers "Keys to Longevity & Vibrant Health"
12:00 PM - 1:oo+ PM
Code(FUD-106)
Price: FREE
Join Dr. Sommers, a leading authority on raw nutrition, while he discusses Cancer Prevention, The Mind / Body Connection, Food as Medicine and much more. Dr. Sommers is the author of multiple books including the "Raw Foods Bible". He will also be on hand to answer questions after the lecture.
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Here's what we look like
