THE STRONGHOLD CrossFit & Jiu Jitsu
THE STRONGHOLD CrossFit &  Jiu Jitsu Female
25 years old
San Diego (Point Loma), California
United States



Last Login: 12/9/2009
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    THE STRONGHOLD CrossFit & Jiu Jitsu's Interests
GeneralWe offer CrossFit, Jiu Jitsu, Kid's Classes, Yoga & Pilates.

Come by and try us out for a week free. Bring a friend, bring the whole family!

We also have free CrossFit workouts every Saturday at 10AM and Open Mat for Jiu Jitsu/Grappling at 11AM!

The Stronghold - CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd.
San Diego, CA 92107
619.674.4677
thestrongholdsd.com

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Movies
Andrew Ferebee

Check out Mike Cusi at 1:51!

http://youtube.com/thestrongholdsd

HeroesJC

     THE STRONGHOLD CrossFit & Jiu Jitsu's Details
Status:Married
Orientation:Straight
Hometown:San Diego
Body type:Athletic
Religion:Christian - other
Zodiac Sign:Libra
Smoke / Drink:No / No

   THE STRONGHOLD CrossFit & Jiu Jitsu's Companies
The Stronghold
San Diego, CA US
Owner

10/07



THE STRONGHOLD CrossFit & Jiu Jitsu is on Facebook. http://lnk.ms/1bWt7 Posted at 3:19 PM Sep 3 from Mobile
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   THE STRONGHOLD CrossFit & Jiu Jitsu's Blurbs
About me:
the LORD is my ROCK, my FORTRESS and my DELIVERER, my GOD is my ROCK in whom I take REFUGE. HE is the SHIELD and the HORN of my SALVATION, my STRONGHOLD.

psalm 18:2


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SD Sub Grappling (Pro Division) - Mike Cusi vs Bill Cooper
http://www.youtube.com/watch?v=oBrPgE4LyA0



The Stronghold Technique of the Week: Arm Lock from the Mount
http://www.youtube.com/watch?v=MUiNKAScdEI

Who I'd like to meet:

   THE STRONGHOLD CrossFit & Jiu Jitsu's Friend Space (Top 22)
THE STRONGHOLD CrossFit & Jiu Jitsu has 792 friends.
 Mike 


 raymondsss 


 RaQueL [RocK] 


 The Harris Academy 


 GuardYaGrill 


 AliciaPhotos.com 


 Roger&Mish 


 rene 


 KCR 


 paul 


 Tommy Espinoza 


 VinCent 


 JonDouche 


 Foxtrot Uniform Charlie Kilo 


 !ADRIAN!! 


 Len 


 Mikey 


 Meg 


 O$C@R 


 COOK 


 **bL0cCstARz** 


 John 





THE STRONGHOLD CrossFit & Jiu Jitsu's Friends Comments
Displaying 25 of 283 comments  ( View All | Add Comment )
Lil Aros

Marc Aros



Dec 3 2009 7:59 AM


Check out my page
http://www.wholikesu.net/photos/7185687.html?b=4&w=46




Let me know if you like me YES or NO
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Philip

Philip Tufts



Nov 23 2009 2:09 PM

This comment was sent by your friend via the Green Spot app. To block this app and all communications from it, click Here.


-------------------------------------------

Hey THE STRONGHOLD CrossFit & Jiu Jitsu,
I left you a gift. Click and pick it up.
COME JOIN MY TEAM ON GREENSPOT.

CHRIS

CHRIS



Nov 13 2009 8:51 PM


Check out my page
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Let me know if you like me YES or NO
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SubmissionFightGearInc.com

Ralph Codinach



Oct 30 2009 1:24 PM


Check out my page
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Let me know if you like me YES or NO
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www.clothedinpower.com

chris clothedinpower.com



Oct 13 2009 8:13 PM

sale....



Dominate and Konquer Clothing and gear

fight shorts for 20.00

mma gloves for 40.00

sweatshirts for 20.00

mens shirts for 10.00

womans shirts for 5.00



call 619-623-5068
B'S BOXING CLUB

B'S BOXING CLUB



Oct 7 2009 12:24 PM


Check out my page
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Let me know if you like me YES or NO
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Kristi

Kristi Newton



Oct 1 2009 12:50 PM

Happy Birthday! Hope its the best of day for u and may u have many more joyous birthdays to come.
Arcane

Alucard Sangre



Sep 30 2009 10:19 PM


Check out my page
http://www.doulike.us/photos/1562718.html?b=4&w=46




Let me know if you like me YES or NO
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Amateur Pankration League

Amateur Pankration League



Sep 7 2009 6:42 PM


US Pankration National Championships
OCT 25, 2009
Santa Ana High School
530 W Walnut, Santa Ana CA 92706
36 Divisions for Men, Women, Teens and Kids.
National Championships Belts for all 1st place winners.
WWW.FIGHTLEAGUE.ORG

Philip

Philip Tufts



Aug 30 2009 7:15 AM

This comment was sent by your friend via the Green Spot app. To block this app and all communications from it, click Here.


-------------------------------------------

Hey THE STRONGHOLD CrossFit & Jiu Jitsu,
I left you a gift. Click and pick it up.
COME JOIN MY TEAM ON GREENSPOT.

◕‿◕

Trevor Owens



Jul 30 2009 7:16 AM

Sup,
getting back into the game again;
gave up wit local places cuz most are taught by black belts in karate? Resorting to Bushi Bon, the main guy apparently has a brown belt in BJJ but he teaches the stand up section. So we have another black belt karate instructor fer the BJJ section and it feels like a viod. Missing the Stronghold. Stay beast and much love.
Alexius Maximus

Alexander Palma



Jul 16 2009 7:24 AM


Hope

Hope



Jun 22 2009 7:12 AM


Thanks for adding us






www.livinginblackandwhite.com
GOD is Good all the time!

Forever Life GOd is



Jun 3 2009 9:39 PM

SEX, ROMANCE AND RELATIONSHIPS, GOD’S WAY !
God continues to grow our church!!!
NEW Sunday NIGHT Service Coming JUNE 21st at 6PM!
ANNOUNCING A NEW SERIES AND A WHOLE NEW SERVICE TIME AT SAN DIEGO BIBLE CHURCH!
On Sunday June 21st at 6PM we will be starting a new topical study series on things the church doesn’t want to talk about but God sure does. Throughout the pages of Scripture God gives us guidelines on how to maintain our sexual purity and His desire for us to do so. It has been real easy for the Church to say, “Don’t do it,” yet the reasons why and practical help on how to live an obedient lifestyle has been all but non-existent…Until NOW!
NOTE: We will continue our verse-by-verse study of Romans on Sunday mornings at 9AM and 11AM (with Children’s ministry).
SEX… GOD CREATED IT…YET NO PASTOR WANTS TO TALK ABOUT IT!
We are calling all singles and married couples to join us as we unpack God’s Word on Sunday nights seeking to build strong marriages that survive a lifetime AND build Godly relationships with singles, widows and divorcees of the opposite sex. Each week as we study God’s Word on Sunday nights, there will be something practical for any believer who is seeking to become a disciple of Jesus.
The service will be quite unique and feature a 30-minute open Q and A session after each service. Of course, we will have great worship as we meet Jesus in Spirit and in Truth.
I love you ALL in our Lord Jesus and look forward to seeing you all this Sunday at 9 or 11am!

Agape in His Grace,

Pastor Steve Brown
San Diego Bible Church
10695 Treena St., Ste. 101
San Diego, CA 92131
www.sandiegobiblechurch.com
Stevebrown@sandiegobiblechurch.com
(619)201-7470
Supa

Betiss Mansouri



May 20 2009 10:42 PM

Just reminding you to Never EVER give up on your dreams!


jena

jena



May 19 2009 3:37 AM

hey mike,

i uploaded the videos on my youtube of sim and the guys training. thank you so much for letting us stop by. we really appreciate it and had so much fun! and thanks for the acai, i think im hooked! =)

http://www.youtube.com/lynnjena
COOK

Jason Cook



May 16 2009 1:52 AM

yea maybe when im not feelin lazy.



Are you guys gonna record tomorrow???
GOD is Good all the time!

Forever Life GOd is



May 14 2009 1:18 AM

SEX… GOD CREATED IT…YET NO PASTOR WANTS TO TALK ABOUT IT! THAT IS UNTIL TOMORROW NIGHT!

INTRODUCING: SEX, DATING AND THE SINGLE CHRISTIAN

How to live a Godly life with the opposite sex.

THIS IS FOR ANY CHRISTIAN - MARRIED, SINGLE, WIDOWED, DIVORCED, MALE OR FEMALE.

THE MOST POWERFUL FORCES WITHIN EACH OF US IS OUR SPIRITUALITY AND SEXUALITY!

They are connected and affect our lives in huge ways, ultimately defining who we believe we are…and remember perception is 99% reality.

Our spirituality should control our sexuality, BUT…because we don’t talk about our sexuality in church…it corrupts, distorts and often destroys our spiritual relationship with God. (Example: We sin sexually and hide or run from God, some for life!…Or we want nothing to do with God because we know He would tell us to stop what we REALLY enjoy.) The power of physical sex and the power of our hormones, often called “lust of the flesh” in the Bible, wrecks havoc with our relationship with God, especially if we don’t understand the interactions of sexuality and spirituality!

So we are going to talk about it at SDBC tomorrow night from 7-9pm with a special open Q and A from 9-10pm.

Right behind Love, money and faith, we find sex everywhere in the Bible so why don’t we talk about it in church? I’ll be giving my opinion tomorrow night.

SADLY, I’M CONVINCED THE #1 REASON PEOPLE WALK AWAY FROM GOD OR CHURCH FELLOWSHIP is some form of sexual sin.

This event will be taught by Pastor Steve and Linda (married 33 years) and will be free for our flock at SDBC and any of your friends. THIS IS A GREAT OUTREACH OPPORTUNITY SO BE SURE TO INVITE SOMEONE WHO DOESN’T GO TO OUR CHURCH! See you tomorrow night family!

San Diego Bible Church at Sierra Academy, 10695 Treena St., Ste. 101, San Diego, CA 92131
GOD is Good all the time!

Forever Life GOd is



May 3 2009 4:52 AM

Pastor Steve One Time Class on: SEX, DATING AND THE SINGLE CHRISTIAN, Thursday, May 14th @ 7pm

Dear Family,
Please come one and all to be informed about Biblical ways of sex, dating, singles & relationships. You may ask all the questions you want to know and be equipted to lead in a pure & blessed relationship. Let our hearts be filled & lost in JESUS in order us to find the perfect relationship for us in HIM.

SEX, SINCE GOD CREATED IT…THE CHURCH SHOULD BE TALKING ABOUT IT! GOD’S WORD GIVES US ALL WE NEED TO KNOW ABOUT THE ENJOYMENT AND BOUNDARIES OF LIVING A HOLY LIFE.

TV, Hollywood, Pornography, Romance Novels and THE WORLD have all done their part to distort God’s gift and the way we interact with the opposite sex, especially if you are single, MALE OR FEMALE. So it’s time to come out of the closet and get straight talk right from the Bible about a topic that seems to be TABOO in church. PLEASE CONSIDER JOINING US FOR A NIGHT OF HEART TO HEART BIBLICAL Q AND A.

Pastor Steve Brown is INTRODUCING-

SEX, DATING AND THE SINGLE CHRISTIAN

THURSDAY EVENING, MAY 14, 7-10PM at the church!

This will be a one time special event for teens and singles of ALL ages (men and women) as we discover the truth about living Godly lives while single. We will teach you how to set boundaries so you don’t loose your Christian witness or fall into the trap of sin, especially sexual sin! There will be plenty of time for open Q and A with no subject, question or topic off limits. This event will be taught heart-to-heart, by Pastor Steve and Linda and will be free for our flock at SDBC and any of your friends.

Pass this on to others who have the desire to be in a relationship and married.

Address:
San Diego Bible Church at Sierra Academy
10695 Treena St., Ste. 101
San Diego, CA 92131

Psalm 139:23-24
Search me, O God, and know my heart; Try me and know my anxious thoughts; And see if there be any hurtful way in me, And lead me in the everlasting
GOD is Good all the time!

Forever Life GOd is



May 2 2009 6:56 PM

Event description Host: Lindsey Isham
Location: tba
La Jolla, CA 92122 US
When: Friday, July 10, 6:00PM
Phone: lindsey@lindseyisham.com

Save the Date!

Join me for a fabulous party as I celebrate the release of my book:
NO SEX IN THE CITY,
One Virgin's Confessions of Love, Lust, Dating, and Waiting

Mark your calendars and get your party outfits because this is a FORMAL event.

Ladies Attire: FORMER BRIDESMAID DRESSES ONLY
Men's Attire: TUX OR SUIT ONLY

Prizes will be awarded for the ugliest and prettiest former bridesmaid dresses for the ladies. For the men, we will award prizes for the best and worst tux...

Book signing, scavenger hunt, raffle, silent auction, and more.

More details to come... you won't want to miss this event.

Books will be available to purchase at the party!

For those who cannot attend, you can pre-order the book at any of these websites: amazon.com, christianbooks.com, barnesandnoble.com, borders.com

Sincerely,
Lindsey N. Isham
lindsey@lindseyisham.com
Mike Lee Kanarek

Mike Lee Kanarek



Apr 18 2009 12:05 AM

Thanks for the friend request...I love SD, great surfing!!!

have a Kick Ass weekend

Mike Lee Kanarek
www.clothedinpower.com

chris clothedinpower.com



Apr 3 2009 12:18 AM

Dominate and Konquer Jiu Jitsu Gis, golden weave, Brand new, for only 100.00 each, also shirts 12.00 each.
call me at 619-623-5068
zeus07

zeus07



Mar 24 2009 5:26 AM

this video is cool lol...

♥ ♥ Sarah ♥ ♥

♥ ♥ Sarah ♥ ♥



Mar 12 2009 1:53 AM

hey! so does Jacob like the exersaucer?? =)
www.clothedinpower.com

chris clothedinpower.com



Mar 10 2009 7:14 AM

www. clothedinpower. com
mma clothing.....
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