THE STRONGHOLD CrossFit & Jiu Jitsu
Female
24 years old
San Diego (Point Loma), California
United States



Last Login: 7/10/2009
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    THE STRONGHOLD CrossFit & Jiu Jitsu's Interests
GeneralWe offer CrossFit, Jiu Jitsu, Kid's Classes, Yoga & Pilates.

Come by and try us out for a week free. Bring a friend, bring the whole family!

We also have free CrossFit workouts every Saturday at 10AM and Open Mat for Jiu Jitsu/Grappling at 11AM!

The Stronghold - CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd.
San Diego, CA 92107
619.674.4677
thestrongholdsd.com

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Movies
Andrew Ferebee

Check out Mike Cusi at 1:51!

http://youtube.com/thestrongholdsd

HeroesJC

     THE STRONGHOLD CrossFit & Jiu Jitsu's Details
Status:Married
Orientation:Straight
Hometown:San Diego
Body type:Athletic
Religion:Christian - other
Zodiac Sign:Libra
Smoke / Drink:No / No

   THE STRONGHOLD CrossFit & Jiu Jitsu's Companies
The Stronghold
San Diego, CA US
Owner

10/07



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   THE STRONGHOLD CrossFit & Jiu Jitsu's Blurbs
About me:
the LORD is my ROCK, my FORTRESS and my DELIVERER, my GOD is my ROCK in whom I take REFUGE. HE is the SHIELD and the HORN of my SALVATION, my STRONGHOLD.

psalm 18:2


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SD Sub Grappling (Pro Division) - Mike Cusi vs Bill Cooper
http://www.youtube.com/watch?v=oBrPgE4LyA0



The Stronghold Technique of the Week: Arm Lock from the Mount
http://www.youtube.com/watch?v=MUiNKAScdEI

Who I'd like to meet:

   THE STRONGHOLD CrossFit & Jiu Jitsu's Friend Space (Top 25)
THE STRONGHOLD CrossFit & Jiu Jitsu has 828 friends.
 Mike 


 raymondsss 


 RaQueL [RocK] 


 The Harris Academy 


 GuardYaGrill 


 AliciaPhotos.com 


 .:jj:. 


 Roger&Mish 


 rene 


 KCR 


 paul 


 Jeremy 


 Tommy Espinoza 


 VinCent 


 JonDouche 


 Foxtrot Uniform Charlie Kilo 


 !ADRIAN!! 


 Len 


 Mikey 


 Meg 


 O$C@R 


 Kyle 


 COOK 


 **bL0cCstARz** 


 John 





THE STRONGHOLD CrossFit & Jiu Jitsu's Friends Comments
Displaying 25 of 278 comments  ( View All | Add Comment )
Hope





Jun 22 2009 7:12 AM


Thanks for adding us






www.livinginblackandwhite.com
GOD is Good all the time!





Jun 3 2009 9:39 PM

SEX, ROMANCE AND RELATIONSHIPS, GOD’S WAY !
God continues to grow our church!!!
NEW Sunday NIGHT Service Coming JUNE 21st at 6PM!
ANNOUNCING A NEW SERIES AND A WHOLE NEW SERVICE TIME AT SAN DIEGO BIBLE CHURCH!
On Sunday June 21st at 6PM we will be starting a new topical study series on things the church doesn’t want to talk about but God sure does. Throughout the pages of Scripture God gives us guidelines on how to maintain our sexual purity and His desire for us to do so. It has been real easy for the Church to say, “Don’t do it,” yet the reasons why and practical help on how to live an obedient lifestyle has been all but non-existent…Until NOW!
NOTE: We will continue our verse-by-verse study of Romans on Sunday mornings at 9AM and 11AM (with Children’s ministry).
SEX… GOD CREATED IT…YET NO PASTOR WANTS TO TALK ABOUT IT!
We are calling all singles and married couples to join us as we unpack God’s Word on Sunday nights seeking to build strong marriages that survive a lifetime AND build Godly relationships with singles, widows and divorcees of the opposite sex. Each week as we study God’s Word on Sunday nights, there will be something practical for any believer who is seeking to become a disciple of Jesus.
The service will be quite unique and feature a 30-minute open Q and A session after each service. Of course, we will have great worship as we meet Jesus in Spirit and in Truth.
I love you ALL in our Lord Jesus and look forward to seeing you all this Sunday at 9 or 11am!

Agape in His Grace,

Pastor Steve Brown
San Diego Bible Church
10695 Treena St., Ste. 101
San Diego, CA 92131
www.sandiegobiblechurch.com
Stevebrown@sandiegobiblechurch.com
(619)201-7470
BETISS





May 20 2009 10:42 PM

Just reminding you to Never EVER give up on your dreams!


jena





May 19 2009 3:37 AM

hey mike,

i uploaded the videos on my youtube of sim and the guys training. thank you so much for letting us stop by. we really appreciate it and had so much fun! and thanks for the acai, i think im hooked! =)

http://www.youtube.com/lynnjena
COOK





May 16 2009 1:52 AM

yea maybe when im not feelin lazy.



Are you guys gonna record tomorrow???
GOD is Good all the time!





May 14 2009 1:18 AM

SEX… GOD CREATED IT…YET NO PASTOR WANTS TO TALK ABOUT IT! THAT IS UNTIL TOMORROW NIGHT!

INTRODUCING: SEX, DATING AND THE SINGLE CHRISTIAN

How to live a Godly life with the opposite sex.

THIS IS FOR ANY CHRISTIAN - MARRIED, SINGLE, WIDOWED, DIVORCED, MALE OR FEMALE.

THE MOST POWERFUL FORCES WITHIN EACH OF US IS OUR SPIRITUALITY AND SEXUALITY!

They are connected and affect our lives in huge ways, ultimately defining who we believe we are…and remember perception is 99% reality.

Our spirituality should control our sexuality, BUT…because we don’t talk about our sexuality in church…it corrupts, distorts and often destroys our spiritual relationship with God. (Example: We sin sexually and hide or run from God, some for life!…Or we want nothing to do with God because we know He would tell us to stop what we REALLY enjoy.) The power of physical sex and the power of our hormones, often called “lust of the flesh” in the Bible, wrecks havoc with our relationship with God, especially if we don’t understand the interactions of sexuality and spirituality!

So we are going to talk about it at SDBC tomorrow night from 7-9pm with a special open Q and A from 9-10pm.

Right behind Love, money and faith, we find sex everywhere in the Bible so why don’t we talk about it in church? I’ll be giving my opinion tomorrow night.

SADLY, I’M CONVINCED THE #1 REASON PEOPLE WALK AWAY FROM GOD OR CHURCH FELLOWSHIP is some form of sexual sin.

This event will be taught by Pastor Steve and Linda (married 33 years) and will be free for our flock at SDBC and any of your friends. THIS IS A GREAT OUTREACH OPPORTUNITY SO BE SURE TO INVITE SOMEONE WHO DOESN’T GO TO OUR CHURCH! See you tomorrow night family!

San Diego Bible Church at Sierra Academy, 10695 Treena St., Ste. 101, San Diego, CA 92131
GOD is Good all the time!





May 3 2009 4:52 AM

Pastor Steve One Time Class on: SEX, DATING AND THE SINGLE CHRISTIAN, Thursday, May 14th @ 7pm

Dear Family,
Please come one and all to be informed about Biblical ways of sex, dating, singles & relationships. You may ask all the questions you want to know and be equipted to lead in a pure & blessed relationship. Let our hearts be filled & lost in JESUS in order us to find the perfect relationship for us in HIM.

SEX, SINCE GOD CREATED IT…THE CHURCH SHOULD BE TALKING ABOUT IT! GOD’S WORD GIVES US ALL WE NEED TO KNOW ABOUT THE ENJOYMENT AND BOUNDARIES OF LIVING A HOLY LIFE.

TV, Hollywood, Pornography, Romance Novels and THE WORLD have all done their part to distort God’s gift and the way we interact with the opposite sex, especially if you are single, MALE OR FEMALE. So it’s time to come out of the closet and get straight talk right from the Bible about a topic that seems to be TABOO in church. PLEASE CONSIDER JOINING US FOR A NIGHT OF HEART TO HEART BIBLICAL Q AND A.

Pastor Steve Brown is INTRODUCING-

SEX, DATING AND THE SINGLE CHRISTIAN

THURSDAY EVENING, MAY 14, 7-10PM at the church!

This will be a one time special event for teens and singles of ALL ages (men and women) as we discover the truth about living Godly lives while single. We will teach you how to set boundaries so you don’t loose your Christian witness or fall into the trap of sin, especially sexual sin! There will be plenty of time for open Q and A with no subject, question or topic off limits. This event will be taught heart-to-heart, by Pastor Steve and Linda and will be free for our flock at SDBC and any of your friends.

Pass this on to others who have the desire to be in a relationship and married.

Address:
San Diego Bible Church at Sierra Academy
10695 Treena St., Ste. 101
San Diego, CA 92131

Psalm 139:23-24
Search me, O God, and know my heart; Try me and know my anxious thoughts; And see if there be any hurtful way in me, And lead me in the everlasting
GOD is Good all the time!





May 2 2009 6:56 PM

Event description Host: Lindsey Isham
Location: tba
La Jolla, CA 92122 US
When: Friday, July 10, 6:00PM
Phone: lindsey@lindseyisham.com

Save the Date!

Join me for a fabulous party as I celebrate the release of my book:
NO SEX IN THE CITY,
One Virgin's Confessions of Love, Lust, Dating, and Waiting

Mark your calendars and get your party outfits because this is a FORMAL event.

Ladies Attire: FORMER BRIDESMAID DRESSES ONLY
Men's Attire: TUX OR SUIT ONLY

Prizes will be awarded for the ugliest and prettiest former bridesmaid dresses for the ladies. For the men, we will award prizes for the best and worst tux...

Book signing, scavenger hunt, raffle, silent auction, and more.

More details to come... you won't want to miss this event.

Books will be available to purchase at the party!

For those who cannot attend, you can pre-order the book at any of these websites: amazon.com, christianbooks.com, barnesandnoble.com, borders.com

Sincerely,
Lindsey N. Isham
lindsey@lindseyisham.com
Mike Lee Kanarek





Apr 18 2009 12:05 AM

Thanks for the friend request...I love SD, great surfing!!!

have a Kick Ass weekend

Mike Lee Kanarek
www.clothedinpower.com





Apr 3 2009 12:18 AM

Dominate and Konquer Jiu Jitsu Gis, golden weave, Brand new, for only 100.00 each, also shirts 12.00 each.
call me at 619-623-5068
zeus07





Mar 24 2009 5:26 AM

this video is cool lol...

♥ ♥ Sarah ♥ ♥





Mar 12 2009 1:53 AM

hey! so does Jacob like the exersaucer?? =)
www.clothedinpower.com





Mar 10 2009 7:14 AM

www. clothedinpower. com
mma clothing.....
COOK





Mar 3 2009 6:22 AM

what is this facebook you talk about?
♥ ♥ Sarah ♥ ♥





Mar 2 2009 9:42 PM

you know, i do have a facebook page but I HARDLY use it! lol. you can try looking for me though.
i only have like 5 friends there!
♥ ♥ Sarah ♥ ♥





Mar 2 2009 9:19 PM

cool, i'll let him know for sure. he really doesn't have Saturdays off, but after the 16th of this month, he'll be able to come home a bit more often and maybe decide to take a Saturday off. He's a Senior drill instructor, so he's above his 3 other drill instructors, so sometimes, if they're really isn't anything for him to do, he can come home. you know its funny, i was never much into jiu jitsu, mma or anything like that, let alone watching UFC, but i kinda started watching it with him, and he'd tell me "oh, he's doing this move" or "he's doing that move" and i was like "Ohhhh!" i know find it pretty cool.
=P (not too mention that they're some CUTE UFC fighters!) LOL
♥ ♥ Sarah ♥ ♥





Mar 2 2009 8:57 PM

oh, that's great! let me just clean it up a bit. I can drop it by later this evening.
until what time are you guys at work?
**yeah, Oscar is back to training recruits. but thank God he'll be done in May then he reports to Miramar in June. then we'll have somewhat of a normal schedule. he'll be off weekends and holidays, FINALLY! LOL.
♥ ♥ Sarah ♥ ♥





Mar 2 2009 8:57 PM

oh, that's great! let me just clean it up a bit. I can drop it by later this evening.
until what time are you guys at work?
**yeah, Oscar is back to training recruits. but thank God he'll be done in May then he reports to Miramar in June. then we'll have somewhat of a normal schedule. he'll be off weekends and holidays, FINALLY! LOL.
♥ ♥ Sarah ♥ ♥





Mar 2 2009 2:48 AM

hi Raquel! How are you guys doing? We're doing a whole lot better, thank GOD! Is Jacob fitting into any of Damian's old clothes yet? Can you believe how fast they grow?! I can't believe my little monkey is 1 already! Get ready! Jacob will be 1 before you know it! =P hey, I was wondering if you guys were in need of an exersaucer? I have the one Damian used but it's just taking up space! If you guys need it for the house or even to keep at work, let me know! You'll be doing me a favor by taking it off my hands! Talk to you later.
XOXO for Jacob!
jONATHAN wILLKOM





Feb 25 2009 1:37 AM

Did you get the pics from Grappling-X? I dropped them off around 11:30am today. Sorry for the low quality...I had to tweak them down to have them fit on 1 CD, haha.
Anyways, have a great day!
♥ ♥ Sarah ♥ ♥





Feb 19 2009 12:05 AM

hey guys! i want to thank you so much for Damian's target giftcard! just got back from spending it and i bought some sippy cups, a pair of pj's, a shirt and a pair of shorts! sorry things didn't happened that way they should've but we're glad that Damian got over his fever and pneumonia quick! thanks again! God bless!
Grace





Feb 17 2009 12:46 AM

hey raquel!!!

thank you for the comment! tony and i can't wait to meet our son. that just seems so weird saying that but it'll sound normal soon. hope all is well with you too! looks like you've been building a family of your own as well! your little boy is soooo cute.
our kids should have play dates!!! lol!
Amateur Pankration League





Feb 15 2009 4:35 PM

Sanctioned by the USAFPA and an official FILA US World Team Trials Qualifier.

Double elimination State Championship Tournament on 5 full size wrestling mats with 40 NEW Age and Weight Divisions for Men, Women, Teens and kids.
April 5, 2009
Santa Ana College - 1530 W 17th Street, Santa Ana CA 92706
Register at:
http://fightleague. org/2009CAPankrationChampionships. html
Alexius Maximus





Feb 8 2009 9:56 PM

Mike you still sick!?

When do you want to resume your striking workouts?

Just hit me up when you are ready again!
Xavier





Feb 8 2009 9:14 PM

it already has lol

plus i just want to own all three. for some reason i though i had them all.
but i cleaned out my room and for some reason i cant find the first one lol
i should work out instead of playing Halo lol another life ruined by video games lol
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