TIGER MUAY THAI
98-023 Hekaha Street
Aiea, HI 96701
(behind Cutter Ford in Aiea)
PHONE 808.489.7440
tiger_muay_thai@hotmail.com
The Official Web Page For Tiger Muay Thai
www.tigermuaythaihawaii.com
CLASS HOURS
MONDAY THROUGH FRIDAY
Doors open at 5pm
Classes Starts at 5pm - 8pm
Beginners Class Starts at 5pm - 7pm
Tiger Muay Thai teaches traditional Muay Thai. Classes are co-ed. All skill levels are welcomed. There are a multitude of students at Tiger Muay Thai. Students started with Tiger Muay Thai for exercise, learn the martial art, and train to compete. Ages range from 20's to 50's.
Beginners will learn basic Muay Thai techniques. Training will consist of muscle strengthening drills, muscle memory drills, and cardio exercises. There is no contact between students at the beginners level.
Intermediate students will build on their techniques, learning defense and offense combinations. There is an increase in cardio exercises. Light pad work is allowed between students. Light sparring with the instructor will come before any students spare each other.
Advance students will continue learning more combinations. Training will consist of pad work, bag work, and sparring in a competition situation.
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WORKOUTS AT TIGER MUAY THAI
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Kru Doug Owens
Doug makes sure to demonstrate and explain the drills to the students.
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Leg Kick and Blocking Drills
At Tiger Muay Thai, students work with eachother in drills no matter sex or skill level. Here we have the teenagers partnered, Hamma, working with the beginner, Jon-Paul, and Doc and Joe.
Doug working on the bag
Here you see coach working on the bag. Working kicks, punches, and elbows.
Cat Sparring
Most of the guys got their first taste of cat sparring. One minute rounds. Go for two rounds then switch out.
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Good Luck Lil Nate, Spuds, and Digit. Work hard and have fun!!!!!
Heavy Hitters VI
Tiger Muay Thai took three of their fighters to compete in One Kick's promotion of Heavy Hitters VI. The young men did a great job and were asked to come back for rematches.
Online Now!
