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The LUNA Bar Women's Triathlon Festival on August 30th will have FOUR Women ONLY Races: the LUNA Triathlon and Duathlon for experienced racers and the Super Sprint Tri and Du for first-timers or new racers. Find out how you can race or volunteer for the LUNA Bar Women's Triathlon Festival at: TBF Racing

TBF Travel has a NEW MMA Adventure to Thailand in 2009! Learn Muay Thai Kickboxing in Thailand, the home of the "World's Most Dangerous Artform" - all levels welcome on the 2-week all inclusive (luxury hotels, most meals, all travel, all activities, all workouts, Thai massage, plus more)MMA Adventure Vacation.

For a closer look at our MMA Adventures in Thailand go to: TBF Travel TBF Travel is offering Eight fully guided all-inclusive Thailand Adventure Vacations in 2009 including our Motorcycle Adventure and our Triathlon Adventure for the Laguna Phuket Triathlon. Discover Thailand in 2009 with TBF Travel.

2009 TBF Racing Schedule is up NOW! Over 70 races this year including New KIDS Events, New Trail Runs, New Aquathlons, New Sprint Distance Races, and MORE Mountain Bike Races. Don't Miss the FUN!

Join us on October 17th for the TBF Mountain Bike Camp. This 5-hour skills and drills camp will teach you mountain bike riding, shifting, cornering, braking, starting and stopping, climbing and descending, ditch crossing and bunny hopping. The class is only $60, you can sign up at TBF Training

TBF Training in 2009:
Learn what TBF Training has lined up for the 2009 Triathlon Season, including more free races, more workouts, more coaches and more FUN!
Go to TBF Training for more information.

Some of what we have for 2009:

• 4 Women's Only TRI Classes
• 4 Coed Triathlon Classes
• Weekly Coached Track workouts
• Special 'Learn to Swim' Spring Clinics
• Beginner Bike Clinics at Granite Beach
• Nutrition/Weight Loss Seminar in every class
• FREE Family races, clinics, bike demos on 1/24/09
• More Kid's Races for 6-14 yr olds
• Luna Bar All Women's Triathlon Festival in August

TBF Training helps hundreds of individuals re-discover their youth, fitness and health while getting in shape and learning about the Multi-Sport Lifestyle. Here is a quote from one of our recent athletes who trained with us in 2008:

"You guys are awesome! In a world where greed and self-centeredness is rabid, you three just give & give of yourselves. You give your energy, time, your sweat and heart to each and very event whether it is a triathlon or training meet. You three are very rare, anyone that comes in contact with any one of you guys - walks away with a different outlook on life and how good it can be.

I want to thank all your coaches -Dee, Katie, Becky, Jamie, Michelle, Spencer, and Laurie...just a few awesome coaches I had the honor to train with. (If I forgot anyone...sorry) It is just unbelievable how much you all give & really care!

Thank you all so much for thinking I am worthy of this award: Most Inspirational Athlete of 2008! You all are my inspiration!"

Donna Piro
Sacramento

TBF Training is the best way to learn about Fitness in a FUN atmosphere with no pressure - drop in at any class in 2009 for a Free Trial workout and meet the coaches, have a great workout, and join the fun. Our mission at TBF is to Educate, Motivate, and make it all Fun.

The owners and partners in Total Body Fitness, Bill Driskill and Mark Shaw have been best friends for over 25 years. In 1991 Bill founded Total Body Fitness. Mark Shaw joined Bill in 1993, and ten years later in 2003 Dan Foster joined TBF Training as a partner with Bill and Mark. Today Total Body Fitness provides Multi-Sport Training, Racing, and Travel.

In January of 1996 the first TBF Triathlon Class was held with 16 athletes training for the Wildflower Triathlon Festival. Today TBF Triathlon trains hundreds of athletes each year to complete their FIRST or BEST Triathlon. TBF Triathlon offers year around classes designed to help all levels of triathletes - from beginner to elite - get the most out of their training.

Check out the complete line-up of Multi-Sport Classes available at: TBF Training

Run your Best or First CIM Marathon with TBF Training - find out how we can improve your endurance, stamina, speed and decrease the risk of injuries as you prepare for the December 2nd California International Marathon. Email Coach Dan for more info today!

In September of 1998 the first Granite Bay Triathlon was held. Each year since TBF Racing has improved and expanded their race offerings, adding more triathlons, duathlons, trail runs and mountain bike races and Kids Races.

Look at all of the events TBF Racing has lined up for 2009. Over 70 events - everything for everyone! We have Kids Races - including the NEW ROSEVILLE TRI for KIDS, First Timer Triathlons, USAT Olympic Distance Triathlons, Sprint Triathlons, Mountain Bike Races, Duathlons and new Ultra Run and MTB Events next fall.

Register for our events, and our Race for Free Athlete Volunteer program at: TBF Racing

In 2000, Total Body Fitness offered a fall trip to Thailand to compete in the Laguna Phuket Triathlon, after two successful trips to Paris, France for the Paris Marathon. This is when Bill met his wife Worawan, who now runs TBF Travel. Thailand became more popular each year since then, and now TBF Travel offers eight separate travel packages per year, and is one of the Official Travel Companies for the Laguna Phuket Triathlon in Thailand.

Our Spring MMA Adventure will let you Learn MUAY THAI Kickboxing - "The Science of Eight Limbs" while on your vacation in Thailand.

Please visit our Thailand Travel website for information on our trips to Thailand - and information on the New 2009 TBF Travel Brochure coming next month. Details on all of our 2009 trips to Thailand can be found at: TBF Travel

At Total Body Fitness our goal is to help individuals create a lifestyle of good health, physical fitness and empowered personal performance through our Multi-Sport Classes, Events, and Adventure Travel Vacations

Our original website and link to all of our companies is at: Total Body Fitness

Check out our new website at: TBF IN HOME - We bring Health and Fitness to your Home."

..TBF Racing

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