Interests: MMA, Fighting, the dojo, The Thrill of Progress, my Amazing Friends, being outdoors, wildlife, the ocean, art and photography, learning, sky gazing, chillin with my girls, getting "redrunk", escape reading, living, laughing, senseless fun, and the exciting mystery of what is yet to come.....
Movies
Favorites: Kurosawa movies, American Beauty, Juno, Lord of the Rings, Pulp Fiction, The Harry Potters, Hustle and Flow, Chocolate, Borat, Knocked up, Dumb and Dumber, House of Flying Daggers, Anchorman, Bridgette Jones Diary, Matilda, Pride and Predjudice
Television
Discovery, A&E, Spike, Animal Planet, Food Network, Seinfeld, Will & Grace, TUF, UFC, Cops, Lost, The Shield, Simpsons, The L Word, Sopranos, Fresh Prince...
Books
I'm always reading something..
Heroes
My instructors, friends, family, and the motivated....(oh yeah, and the Great White Shark)
Desiderata:
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
My name is Shannon and I am currently training in mixed martial arts in Cecil county Maryland. I've been practicing Isshinryu karate under the Order of Isshinryu for about 8 years and was promoted to Shodan (1st degree Black belt) in November of '06. I've Been training full contact MMA for about 3 years now, and am a proud member of the Rising Sun fight team. I had my first MMA match in May for Combat in the Cage (VA) and won via knockout. Who knows where it will take me but I love every part of the training, its what keeps my heart pumping... Besides my family and friends, my instructors are the most important people in my life. They are my backbone and motivators and possess an amazing amount of talent and knowledge that keeps me hungry to learn...
So.. a little bit about our dojos...
We have two dojos located in Cecil County Maryland, Rising Sun and Elkton, headed by Sensei Ron Tyree, Anthony Renna and me. Our full contact mixed martial arts classes are based on Isshinryu, Muay Thai, Kickboxing, Brazillian Jiu-jitsu and incorporate self defense street tactics as well. For further information please check our the website at www.eastcoastdojos.com or visit the official myspace page at http://www.myspace.com/okgfmma New myspace layouts everyday
MMA SEMINAR HERMES FRANCA, MOURA AND KRU GIL IN SAN JUAN,PUERTO RICO ON JULY 17,18,19 FOR MORE INFORMATION CALL 954-921-1311 OR VISIT OUR WEBSITE WWW.WHITECM.COM
ahaha yeahh i miss coming up and training but ive been going hardddcore on my bodybuilding/ powerlifting so thats been eatin up all my energy. but ill be back in training in no time! miss you bud and hope to see ya soon. keep training hard u fuckin spartan.
I heard you won ur fight in 5secs and i must say you are amaz za za zing!!! im so happy you did so well in ur fight! you are a true athlete and one hell of a fighter. Congrats on the win buddy!! wish i was there to see it! and keep up the hard work!! Hope to see ya soon in class
de va w/e i dont care ...as long as its fun!...so then next sun you can treat me to another " surprise" drink...heheh that last one was a bit sour or bitter...next time if its out of town we'll come early so we can do other stuff before**ish
all i know is that sat night was fun! let me know as soon as the video from the pro's is ready , ill buy ya a copy!And cant wait to travel again to watch you again...see you sunday im sure.
yo whats good !!!!.....just wanted to tell ya im runnin some crazy specials at my new tattoo shop.....you outta check it out! take a look at the new work i put up in my tattoo album too...
Not going to Fairtex. We're going to Sinbi in Phuket. We'll spend a few days in Bangkok, but we wanted to stay in Phuket to train and all. I'm all kinds of excited!
Ugh. Cancelled? That sucks. Everyone ...I'm sorry every WOMAN I know has been getting fights cancelled on them lately. So next month you'll fight then? I so hope so. You've been ready for a fight forever too. I'm headed to Thailand in June to jump start my back to being a real fighter training. 3 weeks training in Thailand. :)
Getting pretty close to the green light. Probably May. I'm training every day but still only an hour or two. Starting to get the confidence in my knee built up. So you may have a fight? That's awesome! Good luck!
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