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hailing from danbury, ct, this three-piece pride themselves on having created a wall of sound unlike any other band. atone, the follow-up to the underground e.p. frogmouth ('02) and the highly acclaimed flo[w] ('99), is a collaboration with producer/engineer Drew Mazurek (Nothingface, Godhead, Dog Fashion Disco) that is sure to satisfy the ears of their loyal fans and new listeners alike. the new material adds even more dimension to the sound vitamin f are already known for: heavy. melodic. atmospheric. different. tracks like frogmouth and sea of lies, have already become live favorites for their straight-out aural assault, while culture of death and human condition draw upon slow heavy rhythms to make for groove-oriented songs with a twist. every song is textured to create moods hard to be matched by others. All in all, the eleven tracks from atone are testimony to the bands diverse listening habits and musical influences because each song stands on it’s own by developing it’s own unique signature. no strangers to the live scene. with countless shows under their belt: from huge metalfests, to small remote bars, to popular clubs throughout the east coast, chances are vitamin f has probably played there...and continues to surge on. they've sharing the stage with tons of national acts, national radio promotion, positive reviews in magazines and countless webzines. now, with the new release of atone and with thousands of cd's and self-produced videos already circulating around the world, vitamin f is a force that has come to light.