Restorative Yoga
WarmHeart Retreats
Wondrous travel adventures
Food with friends and family
Cozy evenings in
The sounds of the jungle
Vineyards and rolling mist
Speaking of adventure, travel, and friends - we are venturing forth in November to escape to romantic Italy. Wrapped in November fogs we will practice presence, dine for hours, stroll the hills, and soak in natural springs.
Don't worry, this retreat might be full but Costa Rica is on the horizon.
About Mary Watts, Director of Enrichment & Retreats
For the last 15 years, Mary Watts has been studying what makes us feel happy, energized, and well-balanced. A professional yoga instructor with a bachelors in psychology and a masters in education – Mary Watts is ready to help you access your inner mental, physical and creative energy.
Combining years of experience across caring professions, Mary merges her natural nurturing skills with western psychology, eastern philosophy, and human physiology to guide you toward a more balanced mind/body relationship.
Mary understands you may not want to be the next great yogi, but you still deserve balance and peace in your life. She also understands your time is precious and your energy limited. Each of her unique sessions is designed to meet your needs on all these levels.
What Folks are Saying About Mary
"I enjoy your class because it's gentle and nurturing."
"Mary- I love your class. I always feel good afterward. Appreciate that you are into teaching us. Thanks"
"Mary- Thank you for caring for us through teaching. Your touch at the end of class (is) nurturing." -Sheila
:: Body Awareness Sessions ::
At the start of life, your body functions naturally and efficiently, however, as you age stress causes your body to react to imbalance. Your breathing becomes too shallow, your muscles begin to pull your skeletal system out of alignment, and your mental strain creates physical fatigue.
Simply being aware of where you carry your stress and how your muscles carry tension can provide you endless relief from pain and boundless amounts of additional energy. During Body Awareness sessions Mary works with you to understand your bodies natural rhythm.
:: Voice & Breathing Sessions ::
Certified yoga Instructor, Mary Watts, combines forces with professional vocal coach, Rebeqa, to bring you this unique package designed for musicians, public speakers, CEO’s, and other professionals who find themselves in front of a crowd. The package consists of equal parts physical training with Mary Watts & holistic vocal training with Rebeqa. The sessions are designed to enhance both your vocal and physical presence on stage.
:: Private, Individualized Yoga Study ::
If you are interested in beginning the practice of yoga, certified yoga instructor Mary Watts can help you enhance your core knowledge and skill base. Many of her students have come to her as beginners, seeking a better understanding of yoga.
With attention to detail and your unique needs, Mary will guide you toward a better understanding of yoga and your life. You will find Mary’s nurturing style will bring out the best in your technique.
Who I'd like to meet: People creating and living lives they love, people struggling to find balance, and people who laugh a lot. Come and check out our incredible Tuesday community class. The group is fun, and the energy- sublime.
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Looking forward to your "Graduation Celebration/NOT really Mary's Birthday Party"......
Also, now that we have Rebeqa's inner dancer reinvigorated, let's look for more times to go out dancing. If you put on dance music at your party, I PROMISE to help start out the dancing..........
exactly, more about about Costa Rica it sounds awesome. Sorry I couldn't make Italy in November. I don't even want to think about how much fun you guys are going to have with out me. See you at class on Tuesday.
Miss you, Mary!!! I'm so proud of Lara and YOU! She wouldn't have made it to where she is today without YOU to support her and show her all of the love! <3 Can you believe it's the END of JULY??!?!?! Get in touch soon, we need to get to Seattle for a visit, and we need to start talking wedding again, it's coming up quick! =D Love, miss, and appreciate you, my friend... love to Jeffrey, too! ;)
Congratulations for Lara! I knew she could do it - she had the best of teachers!!! Are you going down for her "graduation"! Miss you sis and hope to hear from you soon!
