WhiteRockRabbit
WhiteRockRabbit 2009 Cycling Season

Male
44 years old
DALLAS, TEXAS
United States



Last Login: 11/26/2009
Mood: sad Mood Image
View My: Pics | Playlists | Gifts

   Contacting WhiteRockRabbit

 MySpace URL: 

Get Flash now!

In order to listen or view this content you will have to upgrade your version of Flash.



    WhiteRockRabbit's Interests
GeneralI have several interests, but I'd like to keep this page focused mainly on road cycling topics and fund raising for MS. I'm a down right dangerous pool player when I'm in practice. If you're up for a game in a non-smoke-filled environment, let me know.

Please donate to find a cure for Multiple Sclerosis.


Here are some highlights from my 2007 Sam's Club MS150 and BP MS150 Bike Tours:
Here are some highlights from my 2006 Sam's Club MS150 Bike Tour:
..


Rallies from 2006....
..

..

..


*** Blog Archives ***

2009 Rides and Rallies:
Goatneck 100, 70 miles
Mesquite Rodeo Ride, 64 miles
2009 Sam's Club MS150, 83 miles

2008 Rides and Rallies:
Tour de Lucas x2, 102 miles
Tour de Lucas x2, 102 miles
Tour de Lucas x2, 102 miles
Tour de Lucas x2, 102 miles
Hotter N Hell Hundred Pic/Video
Hotter N Hell Hundred, 101 miles
Hot Rocks, 62 miles
Goatneck, 69 miles
Lake Texoma 150, 116 miles
Peach Pedal, 62 miles
Tour de Lucas x2, 102 miles
Collin Classic, 55 miles
Metroplex Sprint Triathlon, DNF
Ride of Silence, 9.6 miles
WildRide, 64 miles
Sam's Club MS150, Day 2, 75 miles
Sam's Club MS150, Day 1, 100 miles
Muenster Germanfest, 60 mi
Cruisin Da Hood, 63 mi
Lancaster Country Ride, 100 mi
March Century, 103 mi
Marko Polo Populaire, 106 mi
WRL to DFW Century, 108 mi

2007 Spin Class Routines:
Mar 10, 2008
Mar 6, 2008
Mar 4, 2008
Feb 27, 2008
Feb 25, 2008
Feb 21, 2008
Feb 19, 2008
Feb 13, 2008
Feb 11, 2008
Feb 6, 2008
Feb 4, 2008
Jan 30, 2008
Jan 28, 2008
Jan 24, 2008
Jan 21, 2008
Jan 16, 2008
Jan 14, 2008
Jan 10, 2008
Jan 8, 2008
Dec 18, 2007
Dec 12, 2007
Dec 10, 2007
Dec 6, 2007
Dec 4, 2007
Nov 28, 2007
Nov 26, 2007
Nov 19, 2007
Nov 15, 2007
Nov 13, 2007
Nov 7, 2007
Nov 5, 2007

2007 Rides and Rallies:
Denton Turkey Roll, 71 miles
Big Dam Bridge Century, 100 miles
Autumn in Bonham, 64 miles
Cotton Patch Classic, 63 miles
Richardson Corporate Challenge, 15 km
Hotter'N Hell, 100 miles
Hot Rocks, 62 miles
Tour de Goatneck, 69 miles
Tour d'Italia, 62 miles
Collin Classic, 55 miles
Mesquite Rodeo Ride, 56 miles
Cross Timbers Classic, 100 miles
Ride of Silence, 10 miles
Sam's Club MS150 Videos
Sam's Club MS150, Day 2
Sam's Club MS150, Day 1
BP MS150 Videos
Germanfest, 62 mi.
BP MS150, Day 2, 80 mi.
BP MS150, Day 1, 100 mi.
Lancaster Country Ride, 80 mi.
Tour of Dallas, 30 mi.
Ride for Heroes, 75 mi.
Spring Fever, 66 mi.

2006 Rides and Rallies:
2006 Ride Stats
Freedom Flag - Ride for the Troops, 30 mi.
Twin Lakes Challenge, 58 mi.
Autumn in Bohnam, 69 mi.
Waco Wild West Century, 100 mi.
Richardson Corporate Challenge, 15 km
Tour de Rowlett, 47 mi.
Hotter'N Hell, 100 mi.
Red Hot Chili Pepper, 60 mi.
Hot Rocks, 60 mi.
Tour de Goatneck, 65 mi.
GDB Airport Ride, 50 mi.
Tour d'Paris, 65 mi.
Cow Creek Country Classic, 100 mi.
Tour d'Italia, 62 mi.
Collin Classic, 75 mi.
Mesquite Rodeo Ride, 56 mi.
Richardson Wildflower, 64 mi.
Ride of Silence, 10 mi.
GDB Century Ride, 100 mi.
Sam's Club MS150, Day 2, 80 mi.
Sam's Club MS150, Day 1, 80 mi.
Cruisin' Da Hood, 63 mi.
Edgewood 80, 50 mi.
Ride for Heroes, 62 mi.

2006 Spin Class Routines:
Mar 1, 2007
Feb 20, 2007
Feb 15, 2007
Feb 13, 2007
Feb 8, 2007
Feb 1, 2007
Jan 30, 2007
Jan 25, 2007
Jan 24, 2007
Jan 20, 2007
Jan 11, 2007
Jan 9, 2007
Dec 20, 2006
Dec 18, 2006
Dec 12, 2006
Dec 6, 2006
Dec 4, 2006
Nov 28, 2006
Nov 21, 2006
Nov 16, 2006

Squirrel Encounters:
Suicidal Opera Critic
Roadkill Cafe
Spooky....

Other Junk:
Lewisville 9 kW Net Zero Energy Home
Carrollton 4.2 kW Solar PV Install
Brazos Wind Farm Tour
Measure power-to-weight ratio
BFO Metal Detector Redux
BFO Metal Detector
Measuring Sweat Rate
New Cam Switch Hack
Horrorfest 2007
2007 Lennox Corporate Challenge - billiards
Meeting Chris Carmichael
Meeting Floyd Landis
My First Video: Tour of White Rock Lake
Hacking the Tony Hawk Helmet Cam
Braking the Cycle of Flu
MusicI have some wide ranging tastes in music and I wouldn't say I have any favorite artists I listen to religiously. What I listen to depends on my mood at the time. I generally like 80's rock and some 90's rock/alternative. I was a big fan of The Police and Sting for quite a while. From the 80's genre I like The Fixx, Madonna, ZZ Top, Pink Floyd, Fleetwood Mac, Dire Straights, Men at Work, Lionel Ritchie and that's just the tip of the iceberg. I used to DJ at a roller rink in the 80's so if I hear some song from that era I can usually tell you the title and artist. Some from the 90's to present that I like right now are Lenny Kravitz, Rob Thomas, Jack Johnson, Dave Matthews, John Mayer, 3 Door Down, Sarah McLachlan, Hoobastank, Finger 11, Nickelback, Dido.
MoviesI like watching a new releases on a Friday at the theaters, but the pickings for good movies has been pretty slim lately. Here are a few I tend to find myself watching again (and again): A Knight's Tale, The Majestic, Gladiator, Master and Commander, Stripes, Groundhog Day, A Beautiful Mind, Castaway, Contact, Armageddon, The Wedding Singer, 50 First Dates, The Blues Brothers, School of Rock, The Matrix, The Lost Boys, Purple Rain, The Breakfast Club, Fast Times at Ridgemont High, Pink Floyd's The Wall, Heavy Metal, My Cousin Vinny, Good Will Hunting, A Blast from the Past, Glory, Forrest Gump, Sneakers, Red Planet.
TelevisionI really hate commercials and TV editing. I prefer to view a work of art in it's entirety and without censorship. Generally, I watch something on a premium channel. I really liked Survivorman with Les Stroud and Man vs. Wild with Bear Grylls. I watch billiards, Tour de France or other cycling events whenever I can catch them on the sports channels. IMO, They should get rid of the lame golf channel and replace it with a cycling and/or a pool channel.
BooksI don't have much time for recreational reading....a trade journal here, a short book on something I'm interested in learning there. The last few books I've been working on are "Racing Tactics for Cyclists" by Thomas Prehn, "Food for Fitness" by Chris Carmichael and "Blogging: Genius Strategies for Instant Web Content" by Biz Stone.
HeroesI don't really idolize anyone. I have a deep respect for my parents and for anyone who pursues excellence in what they do or virtues like honesty, respect, truth and honor. Lance Armstrong and other riders of his calibre are an inspiration, but I don't ever expect to achieve what they have achieved or to come close to emulating them. I'm content to ride my own journey through life and measure it by my own yard stick.

The Ultimate Trainer....

I want one of these....

     WhiteRockRabbit's Details
Status:Divorced
Here for:Networking, Dating, Serious Relationships, Friends
Orientation:Straight
Body type:6' 2" / Athletic
Ethnicity:White / Caucasian
Zodiac Sign:Virgo
Smoke / Drink:No / No
Education:Grad / professional school
Occupation:Engineer



WhiteRockRabbit must forego the Sam's Club MS150 2010 due to budgetary constraints. Posted at 5:14 PM Oct 4
view more

WhiteRockRabbit's Latest Blog Entry  [Subscribe to this Blog]

Busy  (view more)

Lewisville 9 kW "Net Zero Energy Home"  (view more)

Eat Your Oats and Go Long  (view more)

Good Day, Good Ride  (view more)

Maintaining Hope  (view more)

[View All Blog Entries]

   WhiteRockRabbit's Blurbs
About me:

I have 20 years experience in non-competitive commuting, mt. biking and road cycling. I started road cycling in 2006 to train for a corporate charity race and have been hooked on it ever since. My road cycling has expanded to include local weekend rallies, charity rides to cure diseases and last year I completed the UMCA Year-Rounder Challenge. I have learned a lot along the way including road riding technique, safety, ettiquette, equipment, bike maintenance, nutrition, training techniques, club promotion, organized ride planning, charity fund-raising and even a little about race tactics. Each year I have tried to push myself to go a little bit faster, a little bit farther or to try a new cycling challenge/experience.

I started this profile and cycling blog as a way to document my training for my first MS150 and as a way to give something back to my MS sponsors. With it I have tried to share my cycling knowledge and experiences through training logs and ride reviews, to meet others involved in road cycling activities, to promote political activism for safer road cycling and to meet others seeking a cure for Multiple Sclerosis. Along the way the blogging has forced me to learn something about webpage design, photography, video capture and editing, political process and has helped me meet many interesting people. I've been posting about three times a week for the past two years, but have recently cut that to once a week due to job hunting activities.

Currently, I ride from 100 to 170 miles a week to maintain my conditioning. I train at a local spot called White Rock Lake during the week and ride rallies in the Dallas-Ft. Worth area (usually benefiting a local charity) on the weekends. My weekday rides are usually 35 miles (solo) and my weekend rides are almost always over 50 miles...from 100k (64mi) to 100 miles long (solo or group). Occassionly, I've even been known to accept an invitation to ride with a club when the rallies have been scarce.

My goals for the 2009 riding season are going to be somewhat meager this year. Since I'm job hunting, I don't know if I'll be able to remain in the Dallas area to do all of them:

1. Donate to my MS partner, Reba, and join her for the MS Walk in Addison, TX, in March.
2. Raise $500 in donations to find a cure for Multiple Sclerosis and ride the Sam's Club MS150 from Frisco, TX to Ft. Worth, TX (150 miles) in May;
3. Ride the Hotter'N Hell 100 in Wichita Falls, TX (100 miles, 5 hour) in August.

The MS Walk is a charity event my MS partner, Reba, is doing for the Lone Star Chapter of the National MS Society. I plan to donate to her and walk with her to show my support.

The Sam's Club MS150 is a two day bike tour designed to raise public awareness and to raise funds for the National MS Society. Multiple Sclerosis is an auto-immune disease that attacks the central nervous system. The damage it causes can short circuit nerves or cause them to stop working altogether resulting in blindness, paralysis or death. Over 400,000 Americans have been diagnosed, and including their friends and families, it affects over 2.5 million people. The odds are high that you know someone affected by this debilitating disease and can help them by sponsoring me to find a cure.

Read about my 2006 Sam's Club MS150 exprience in my blog: Day 1 Day 2
Read about my 2007 BP MS150 exprience in my blog: Day 1 Day 2
Read about my 2007 Sam's Club MS150 exprience in my blog: Day 1 Day 2
Read about my 2008 Sam's Club MS150 exprience in my blog: Day 1 Day 2
Learn more about MS.
Please donate to find a cure for Multiple Sclerosis.

This is Reba, the person with M.S. for whom I am riding. She has become a very good friend of mine. Please make a donation so I can help her find a cure.



The Hotter'N Hell 100 is one of the tougher century rides in the United States. It is 100 miles through the Texas desert usually during 100 degree temperatures (and high humidity) of summer. I conquered it for the first time in 2006 with temperatures hitting 106 degrees. In 2007, I managed to ride it in under 5 hours but temps were only in the 90's. In 2008, I just missed my 5 hour mark due to the high humidity. I don't know if I can keep hitting the 5 hour mark at my age without much help, but I'm going to try again this year.


Who I'd like to meet:
I'd like to meet other road cyclists in the Dallas-Ft. Worth area (or on MySpace) for training or teaming up for local bike tours or rallies. Because I push myself when I train it is hard to find others at the same level as I am. I generally train solo at White Rock Lake, but am not opposed to doing a little pace line riding so I can increase my speed. I've learned a lot about cycling from my own reading, but would welcome an exchange of training/diet/racing tips with others who have learned from experience.
MySpace Maps
Visit Our Sponsor



   WhiteRockRabbit's Friend Space (Top 40)
WhiteRockRabbit has 429 friends.
 Leather-N-Lace 


 Rebecca 


 PelotonRacer2 


 DarbyRides 


 Lowlee 


 Kristin 


 Tracie 


 carmen champagne 


 Erin Bontrager 


 Brad 


 Jeff 


 ♥Support The U.S.Troops!*Ur Texas Angel* 


 Brian Boyle 


 ZEN GRAY 


 Niki Gudex 


 National MS Society 


 PROMAN Women 


 Le Tour 


 Carmichael Training Systems 


 Discovery Pro Cycling 


 Levi Leipheimer Fan Site 


 George Hincapie 


 Eki 


 Stuart OGrady 


 Robbie McEwen 


 LiveStrong Wristband(Conductor will be 11/2009) 


 Alberto Contador 


 Eddy Merckx 


 Allison Fisher 


 Efren 


 www.universalpooleague.com 


 Thorsten 


 Wizards Sports Cafe 


 Penn & Teller 


 James Randi 


 David Letterman 


 Sir Richard Branson 


 Sir Arthur C. Clarke 


 Jimmy 


 Sting 





WhiteRockRabbit's Friends Comments
Displaying 25 of 576 comments  ( View All | Add Comment )
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Oct 20 2009 9:06 PM

Thank you for your comments my way, you make me smile and make my day better:) to get through each day! Hugs Alise
Love Myspace Comments
MyNiceSpace.com
Friends Myspace Comments
MyNiceSpace.com
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Oct 19 2009 3:58 AM

Goodnight & Sweetdreams my sweet friend, have a fantastic week to come, back to work on a Monday..:)




carmen champagne

Carmen Champagne



Oct 8 2009 4:16 AM

Thanks for the support!  I am definitely accepting all good vibes being sent my way.  Can't believe all this training is done and Marathon Day is almost here.  It's going to be something!
Leather-N-Lace

Leather-N-Lace



Oct 2 2009 11:46 PM


Have a super weekend my friend!

Hugs - LNL     
Leather-N-Lace

Leather-N-Lace



Oct 1 2009 1:41 AM

Image and video hosting by TinyPic


Image and video hosting by TinyPic

Happy Autumn my special friend - I love this time of year, don't you?  Have a great evening.

Much love and peace - LNL   
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Sep 29 2009 2:13 AM

Sunday Pictures, Images and Photos
Doc Brown

Dr. Leslie Brown



Sep 5 2009 2:17 PM

Hey White Rock Rabbit thanks for the add!!!
Take a look at this webpage, maybe it'll interest you:


Vertebrae, the most advanced cable housing in the world


Vertebrae, the most advanced cable housing in the world
PisaelpedaL

ClintoN SumneR



Jul 24 2009 3:10 PM

hola !!
I hope everything is going fine around there and not stopping with the bike

take a look at this nice mountain close to my house

the best training



Mark Isham

Mark Isham



Jul 20 2009 7:35 PM

Thanks for the add. Hope you are doing great!
Mark
Kate Ceberano & Mark Isham - Bittersweet
http://www.bittersweetthealbum.com
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Jul 2 2009 8:21 PM

Just passing through wishing you a wonderful good nights rest, sending you a warm sweet smile your way my dear friend..Hugs♥Alise♥
goodnight Pictures, Images and Photos
Muzaffar Ikram

Muzaffar Mustaffa



Jun 4 2009 5:05 AM

Thanks John!! Good luck for your upcoming races!
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Jun 3 2009 4:48 PM

Goodnight Pictures, Images and Photos
Leather-N-Lace

Leather-N-Lace



May 30 2009 5:33 AM

Image and
video hosting by TinyPic

Have a beautiful night my friend.   Keep the happiness playing on your radio.

Peace - Love - Laughter

LNL



How the heck are you?  You still alive John?   
RAVX Design

RAVX Design



May 27 2009 8:56 PM

Thanks for the add!  You are automatically entered into our "Join RAVX on Myspace Contest"!  The draw will be in a few days, June 1st 2009!

If you are a cyclist reading this and you haven't joined, check out the banner below...


Leather-N-Lace

Leather-N-Lace



May 23 2009 5:55 PM

MyCommentStop.com is your one stop myspace resource
Get more comments at MyCommentStop.com


MyCommentStop.com is your one stop myspace resource
Get more comments at MyCommentStop.com

Peace - Love - Laughter
LNL
Ladybug

Ladybug



May 21 2009 5:22 AM

Myspace Comments



Myspace Comments


Patriotic Myspace Comments



Patriotic Myspace Comments


 

Myspace Comments



Myspace Comments


SurviveThat.com

SurviveThat.com



May 20 2009 1:36 PM

..

WhiteRockRabbit - Thanks for adding us. Stop by anytime, we look forward to seeing you in the forum

Leather-N-Lace

Leather-N-Lace



May 15 2009 5:50 AM

Image and video hosting by TinyPic

Just laying a little love on your page!

Much love - LNL
Rebecca

Rebecca



May 12 2009 6:38 AM

I will let you know my schedule as soon as I do! :-)
Leather-N-Lace

Leather-N-Lace



May 9 2009 3:52 AM


ThugTags.com - Hip Hop & Urban MySpace Comments

Have a fun, safe weekend my sweet friend.

Peace - LNL
Jeanie; With MS . . .

Jeanie; With MS . . .



May 4 2009 7:57 AM


Photobucket

BLESSED BE , LUV JEANIE
AND THANK YOU
♥Support The U.S.Troops!*Ur Texas Angel*

♥Support The U.S.Troops!*Ur Texas Angel*



Apr 27 2009 7:25 AM

Just passing by sending you a sweet warm smile your way, have a fantastic week my friend..friends Alise

Cowboys and Cowgirls MySpace Comments and Graphics

- -


Friends and Best Friends MySpace Comments and Graphics

- -

Leather-N-Lace

Leather-N-Lace



Apr 23 2009 6:56 AM


Earth Day and the creatures that live here.
Much love and peace John - LNL
Leather-N-Lace

Leather-N-Lace



Apr 17 2009 3:26 AM

Image and video hosting by TinyPic

Hi John, wishing you a nice Thursday. Weekends about here...yeah!
Peace and Love my friend.
LNL
Leather-N-Lace

Leather-N-Lace



Apr 15 2009 11:56 PM

Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.

Hugs - LNL
Add Comment


©2003-2009 MySpace.com. All Rights Reserved.