Our obesity-laden society became this way largely in part to a combination of endless sedentary video-gaming and snacking on high-calorie junk foods. The folks at Wii found a way to use our favorite modern pastime to trick us into having fun and losing weight at the same time! You think you’re just enjoying a simulated game of golf or bowling, but you’re really getting in shape. Sneaky, huh?
As with any physical activity in life, there is a risk of injury. The most common mishap that happened when the Wii was first released was the remote being accidentally chucked at people’s televisions or friends during vigorous play. Hence the addition of the Wii Remote straps that are now standard fare. The Wii even reminds you to place and tighten the strap around your wrist before game play. Even if you do this, the Wii Remote, as well as the Nunchuck, can cause injuries to yourself or others. The key is to make sure there is PLENTY of space around each player. People have received injuries from other players getting a bit too excited during a tennis match and elbowing or backhanding them across the face, but they also risk getting hurt from the surrounding furniture. Swinging a hand into a lamp or up into a ceiling fan can turn into a one-way trip to the ER.
Aside from getting too excited and tearing the house apart, you can also get the standard sports injuries related to exercising while enjoying Wii. Twisted ankles, pulled muscles, and torn tendons can result from having the wrong form or being overzealous during certain Wii-related activities. It’s also possible for you to slip off the Balance Board if you wear socks, so use it when barefoot or with non-slip socks. As always, before you play any physical Wii games, get your doctor’s approval first.
Remember, the Wii is only fun if it doesn’t cause you pain. Be careful and have a great time!
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