Located in Reno, Nevada, Yoga Shack is a small studio and retail shop. Founded in 1998, Yoga Shack focuses on Power Yoga, based on the ancient tradition of Ashtanga yoga. Ashtanga is a carefully formulated series of poses that provide a vigorous balanced yoga workout. The series maximizes yoga's cleansing, strengthening, and toning effects. In Power Yoga classes, the series is shortened and modified to provide the same thorough workout in a shorter period of time. It is also modified to better suit beginning yoga students.
Unlike many forms of yoga, Power Yoga is a fast-paced, heat producing class. A basic tenet of Ashtanga yoga is that you must be hot to stretch. The Ashtanga flow emphasizes the movements that link the postures and generate heat in the body. Only when we are hot, can we begin to develop strength and flexibility. Because of this students of Power Yoga will find that they experience the effects of yoga more quickly. They will feel stronger, more relaxed, more focused; they will see their muscle tone increase and their injuries heal; they will see their health improve as they detox and clean their internal organs.
Yoga Shack carries a full line of supplies and clothing to complete your yoga experience. We also conduct workshops on a variety of topics and have a yearly teacher training program.
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