yoga shack
yoga shack yoga shack, baby!

Female
21 years old
RENO, NEVADA
United States



Last Login: 11/6/2008
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Status:Single
Zodiac Sign:Scorpio



yoga shack now open @ 190 CalAve! Posted at 1:21 AM Oct 3, 2007
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   yoga shack's Blurbs
About me:
Located in Reno, Nevada, Yoga Shack is a small studio and retail shop. Founded in 1998, Yoga Shack focuses on Power Yoga, based on the ancient tradition of Ashtanga yoga. Ashtanga is a carefully formulated series of poses that provide a vigorous balanced yoga workout. The series maximizes yoga's cleansing, strengthening, and toning effects. In Power Yoga classes, the series is shortened and modified to provide the same thorough workout in a shorter period of time. It is also modified to better suit beginning yoga students.

Unlike many forms of yoga, Power Yoga is a fast-paced, heat producing class. A basic tenet of Ashtanga yoga is that you must be hot to stretch. The Ashtanga flow emphasizes the movements that link the postures and generate heat in the body. Only when we are hot, can we begin to develop strength and flexibility. Because of this students of Power Yoga will find that they experience the effects of yoga more quickly. They will feel stronger, more relaxed, more focused; they will see their muscle tone increase and their injuries heal; they will see their health improve as they detox and clean their internal organs.

Yoga Shack carries a full line of supplies and clothing to complete your yoga experience. We also conduct workshops on a variety of topics and have a yearly teacher training program.

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Who I'd like to meet:
Power Yoga is perfect for athletes -- Athletes tend to overexercise certain muscles, causing great imbalances in the body that can lead to chronic injury. Power Yoga helps to correct this imbalance and can help heal old injuries and prevent new ones from occurring. Power Yoga is also perfect for exercise minded individuals who are used to fast paced aerobic classes, running, or walking. Some folks who have never been able to stick to an exercise routine find it easy and enjoyable to commit to a consistent yoga practice. Yoga is a nice, balanced workout that combines strengthening, flexibility, and endurance, so it offers all the exercise you need in about an hour of your time!

The pace of Power Yoga is a bit faster than other styles of yoga, but students still work to cultivate deep focus and peace of mind. In other forms of exercise you only work your body. You leave the gym feeling exhausted but you leave a yoga class feeling energized, ready for the rest of the day.


   yoga shack's Friend Space (Top 4)
yoga shack has 89 friends.
 Susan 


 DISCOLOGY RENO 


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yoga shack's Friends Comments
Displaying 21 of 21 comments  ( View All | Add Comment )
Ellie

Ellie



Jul 16 2009 6:57 PM

Wanderlust Festival is sure to be an event not to be missed! This festival is the perfect combination of amazing music and inspirational yoga! Hope to see you all there :-)

July 24, 25 & 26

Wanderlust Festival
Squaw Valley USA
Lake Tahoe, California 96146

Please visit http:​/​/​www.​wanderlustfesti​val.​com/​ for ticket information and event details!

Wanderlust is a new kind of festival. The three-day event will bring together the world’s leading yoga teachers and the best performers in rock & roll, all in a setting of breathtaking natural beauty. It’s a feast for both the body and the senses. Music by Michael Franti & Spearhead, Spoon, Andrew Bird, Jenny Lewis, Gillian Welch, Broken Social Scene, Sharon Jones & the Dap Kings, Girl Talk and many others. Yoga taught by John Friend, Shiva Rea, Duncan Wong, Sianna Sherman, Elena Brower, Schuyler Grant, Janet Stone, Rusty Wells and more.



Skizzy

Jennifer Cochrane



Mar 9 2009 6:53 AM

Scott Kelley

Scott Kelley



Oct 12 2008 11:10 PM

Snow on Friday; chilly weather Saturday and today. However, Mike Algers and other local weather forecasters are predicting sunny days all next week! This might be Northern Nevada's last major block of warm weather this year, so I hope you get to enjoy it. SK



nandhi

tapasyogi nandhi



Aug 27 2008 10:48 PM

aum..



WAKING UP, WE ARE THE KNOWER OF PURPOSE.


as we ascend in the realization to be a part of all, the more
of collectives joys and pleasures we feel in the oneness that we become. we know
to be at the receiving end of grace to cause happiness and address collective
pains. in our doing is inspired work of source. in our knowing is joy and
lightness. in our journey is transformation of human to angel. compassion and
abundance flows naturally and humanity ascends. as ARIVEN, we are the awake-
gently prodding humanity to its beautiful momentum of transformation.




all in perfect abundant grace!






Be Awake = Be Ariven




www. Ariven. org Passionate
Compassion in Action!

Infamous Network

Infamous Network



Dec 13 2007 7:24 PM

Jaimie

Jaimie



Nov 29 2007 4:40 AM

!! I love the new website...and the new studio! :) I can't wait to practice in it in December! Keep the blood boiling through the winter cold...
Shanti Town

Shanti Town



Nov 15 2007 1:50 AM

Rar!
Jaimie

Jaimie



Oct 1 2007 5:21 PM

you need to add pictures of the new studio!
Northern Nevada Business

Northern Nevada Business



Sep 15 2007 9:34 PM

Voting for the Reno News and Review's annual 'Best of Northern Nevada 2007' is now open! There are many business categories and it's a good way to get your customers and friends involved in your business. The picture below will take you to the RN&R's 'Best of Northern Nevada 2007' website. Good luck! Northern Nevada Business.

Miss Natawee

Miss Natawee



Aug 27 2007 6:05 PM

Thanks for the add....I will help your business if you help mine:).
Northern Nevada Business

Northern Nevada Business



Jun 21 2007 5:26 PM

NORTHERN NEVADA BUSINESS
thanks you for being one of our business
friends! We recently passed 500 profiles,
a testament to the popularity of Myspace
and our strong local economy. Search
through our 'View Friends' and find
the latest additions to the local
Myspace 'Yellow Pages.'


YouFestivals

YouFestivals



Mar 20 2007 9:20 PM

AMERICA'S TOP MODEL IS COMING TO RENO!
Photo Sharing and Video Hosting at Photobucket
THE SEARCH IS ON AT THE KREN STUDIOS ON SATURDAY, MARCH 31ST, GO TO KREN.COM FOR MORE DETAILS!
Silly Spilly

Cat Spilly



Feb 19 2007 9:46 PM

omg, i want that shirt so bad. That is so cute. guess what? my mom is engaged... ;(
Silly Spilly

Cat Spilly



Feb 16 2007 5:36 AM

r u serious? man, thats better than christmas. What's the new cool thing this time? Get me it in small please ;) jk
Jaimie

Jaimie



Jan 29 2007 2:50 AM

So Sandhi from Jivamukti came to do a free yoga sess at Lululemon (yes, typical college student) and it was fantastic (like you promised)! I got some people I work with hooked on Ashtanga. I miss yoga that was less than 17 a class...:(
Silly Spilly

Cat Spilly



Jan 18 2007 5:32 PM

power 3 day, i'm really jelous. but i can do my backbends again and a handstand in the middle of the room!! hehe.
Silly Spilly

Cat Spilly



Oct 4 2006 5:43 AM

I'm so ExCiTeD for the concert...ahhhhh, i'm going to go buy something to throw on stage...yep!! Thanx for the ticket!
Jaimie

Jaimie



Jul 20 2006 5:57 PM

eesh I need to come back.
Silly Spilly

Cat Spilly



Apr 13 2006 2:21 AM

that video was amazing....it makes me want to work on my splits. ;)
Silly Spilly

Cat Spilly



Apr 4 2006 2:11 AM

your jailbait now........HaHa
Silly Spilly

Cat Spilly



Mar 5 2006 3:55 PM

I am lovin the pix!!
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