Your FLEX Appeal
"Make muscle, not excuses..."

Male
100 years old
CHARLOTTE, North Carolina
United States



Last Login: 11/11/2008
Mood: energetic Mood Image
View My: Pics | Videos

   Contacting Your FLEX Appeal

 MySpace URL: 
  http://www.myspace.com/yourflexappeal  

    Your FLEX Appeal's Interests

     Your FLEX Appeal's Details
Status:Single
Zodiac Sign:Virgo

   Your FLEX Appeal's Schools
East Carolina University
Greenville, NC
Graduated: 1993
Student status: Alumni
Degree: Bachelor's Degree
Major: Political Science
 

1988 to 1993
Eastern Randolph High
Ramseur, NC
Graduated: 1988
Student status: Alumni
Degree: High School Diploma
 

1984 to 1988



Your FLEX Appeal thinks you need to focus on your cardio and what you are EATING!

Your FLEX Appeal's Latest Blog Entry  [Subscribe to this Blog]

Supplement Sale 11 AUG!  (view more)

Early morning workouts...  (view more)

Just do it...  (view more)

Daily update... FOOD!  (view more)

Fitness tip...  (view more)

[View All Blog Entries]

   Your FLEX Appeal's Blurbs
About me:
Your FLEX Appeal is a private fitness facility that offers personal and small group fitness training. It is our goal to help you attain the body you want by providing the motivation, education, and tools necessary for your success. We also have a wide selection of nutritional supplements. Your FLEX Appeal is located at 6311 Carmel Road, Suite B, Charlotte NC 28226. For information on hours and rates, the phone number is 704-542-1316, or visit our website at www.yourflexappeal.com... W.O.W. Classes (Women On Weights) W.O.W. is a 45-minute, women-only, weight training class. Your first class is always FREE!
Who I'd like to meet:

   Your FLEX Appeal's Calendar ( View All )
Nov 18 2008 6:00A
W.O.W. (Women On weights) (rep)

   Your FLEX Appeal's Friend Space (Top 20)
Your FLEX Appeal has 77 friends.
 Carmalicious 


 The Gip 


 ♥C-SIZZLE♥ 


 Gimpy 


 Niche 


 Melissa 


 ms. mueller 


 Andrea 


 Kate 


 THE WRENCH 


 You Better Ask Somebody 


 Heathre 


 ~LiNdSaY~ 


 Take Adv of time givin! 2morrows maybe to late! 


 BIG Jake 


 Ricky Landell 


 Shawn 


 Jessica 


 LODI 


 Tom 





Your FLEX Appeal's Friends Comments
Displaying 46 of 46 comments  ( View All | Add Comment )
Shawn





Oct 21 2008 5:41 PM

Whats going on? I am doing good.
What have you been up to??
Niche





Oct 21 2008 12:21 AM

Jaded will be in town this weekend, says she needs to be able to walk at the game so can't come to class Sat.
?! Make her come to class!! I think it's funny when she has to go down the stairs sideways! :)
Meredith





Oct 16 2008 7:08 PM

Well... me and Gigs were going to go wed, but we ended up at whiskey river instead.
If it makes you feel any better it was a tough call! I'll be back don't worry :)
Niche





Oct 16 2008 10:07 PM

I think D deleted me thanks to you! haaaaaa
Niche





Aug 30 2008 4:20 PM

Ape, ya remember after our last workout how I said if I could move my arms I'd hit you? Well, took mom to breakfast and I couldn't open the door for her!! If the feeling returns to my upper appendages it's on! (I watched UFC again! I got it this time.
)
Niche





Aug 15 2008 2:25 PM

just looked outside.....SUNNY..... Bring It!!! I am indestructible and not skerd of you!
Jennifer





Jul 8 2008 6:26 PM

Hey there! I have a question for you...can you tell me the best protien bar? I am looking for one that is good for me but not too bad tasting. I remember you had some that tasted pretty good.
Hope your doing great!
Heathre





Jun 12 2008 3:51 AM

Hi :) Great to hear from you. I am good. Workouts are going well, job is the same. Humidity... well that sucks :p

Hope things are wonderful down in Charlotte :)
Kate





May 22 2008 11:55 PM

i know!!!!! I need ot work out! Crazy though jsut got in from tampa and drove to columiba for meetings. Can you train me tuesday and thursday and friday later in the day... for like an hour each day... ughh
Andrea





May 9 2008 11:24 PM

I'm coming to visit soon.. get excited! <3
Jessica





May 6 2008 8:42 PM

My piriformis is still sore from Saturday. That, I suppose, isn't altogether a bad thing.
See you Wednesday night for another rousing session of delightful torture! ;-)
Shawn





May 5 2008 6:31 PM

OK, OK....I need to get my A$$ back into the gym. I know. I am coming back soon...Promise.
And when I do come back we got to go hardcore for the summer!!!
Mrs. Martin!





May 5 2008 6:40 PM

Thanks!!! Hey, I saw your buddy at the gym, Van Hammer... Training is going well!!
~LiNdSaY~





May 5 2008 2:51 PM

thanks Lodi! :)
Heathre





Apr 29 2008 3:11 PM

Hi! Thanks... training is great.
Hope all is good with you :)
Jessica





Apr 29 2008 1:23 PM

Wednesday night... WOW. I'll be there. With bells on. So you can tell when I'm cheating at lunges.
;-) (I'm only cheating myself!!)
Giggles





Apr 29 2008 12:25 PM

My dearest Brad-

So sorry for taking so long to get back to you! Hope all is well at the gym! Life is busy these days, but great.
Still working out like you taught me, but I definitely need to get my a$$ back into Your Flex Appeal!!!! You'll see me soon, I do promise that!
Brown Eyed Girl!!!





Apr 21 2008 5:47 PM

It's all good and you? So is life treatn' ya?
MySpaceFlux Glitter Graphics

MySpace Graphics/Layouts!
Jenni





Apr 11 2008 9:30 PM

Back at ya! :)
~LiNdSaY~





Apr 11 2008 3:44 PM

wish we could!!!! how are you?
♥ PINK GLAM!!! ♥





Mar 25 2008 5:23 PM

yeah, this wont do, but again thanks for coming out!
Shawn





Mar 31 2008 2:28 PM

Cardio??? What is that : )
♥ PINK GLAM!!! ♥





Apr 8 2008 11:34 PM

U ARE ALL THE FLEX APPEAL ONE COULD EVER ASK FOR, NOW ABOUT THAT AVAILABILITY??????
Brown Eyed Girl!!!





Feb 27 2008 6:36 PM

Myspace Comments - Happy Hump Day
Shawn





Feb 21 2008 12:25 AM

I know you will appreciate the updated myspace page. Check it out!
MyHotComments.com
MyHotComments

Brown Eyed Girl!!!





Feb 13 2008 2:47 PM

Glitter Graphics

Glitter Hello Graphics

Brown Eyed Girl!!!





Feb 7 2008 3:56 PM

Hope you had a great week and .....

MySpace Graphics
MySpace Comments
Brown Eyed Girl!!!





Jan 22 2008 6:12 PM

Myspace Comments - Showin Some Love
Giggles





Jan 12 2008 7:34 PM

Miss everyone so much! Stuck in China currently, so it'll be a bit hard to make a work out lol! You are right though- I do need to get back!!
Brown Eyed Girl!!!





Jan 11 2008 2:13 PM

Well Hello sexy man! How r u? Have a good wkend urself.

Myspace Comments
~LiNdSaY~





Dec 24 2007 12:51 AM

a href=http://www.coolmyspacecomments.com>
Merry Christmas Comment Graphics</left>
Lisa Davis





Dec 20 2007 1:02 PM

Thanks for the Christmas Party! It was great seeing everyone outside of the gym, and I think we are a pretty sharp group!
Lisa Davis





Dec 18 2007 2:22 AM

Brad - Just wanted to remind you that our competition is on. I am ready, so shut up and train! :o)
Giggles





Dec 14 2007 3:23 PM

I PROMISE I WILL NOT STAY AWAY FOREVER!!!! It is just so hard to get out of bed on Saturday AM!! Miss everyone lots!!! DO YOUR CARDIO BRAD!
~LiNdSaY~





Nov 16 2007 4:47 AM

I WANT TO LOOK GOOD NAKED!!!! :)
Ricky Landell