Experts Now Recommend 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.
Finding the time
For those of us with busy lives, fitting this into a day is not going to be easy. Little time is left after a job, commuting, laundry, cooking and everything else. After a busy day do you feel like exercising anyway? It will be a struggle at first, but many people are managing it and are reaping the rewards!
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