I'm a fitness instructor and personal trainer. I do pretty much all land formats. My favorite formats are Zumba and Turbo Kick.
Zumba combines high energy and motivating music with unique moves and combinations. It is FUN and EASY to do. Zumba is not only great for the body, but is also great for the mind. It is a feel happy workout.
Turbo Kick® has many faces. No program could be as successful or as diverse as Turbo Kick® without the cumulative efforts of many talented and devoted individuals. We have assembled the best of two world’s; Group Exercise and Martial Arts. The varied background of these individuals is precisely why our program is considered to be the pinnacle of kickboxing programs by industry professionals.
Our experts in group exercise and physiology helped to create a program that is safe, follows current exercise guidelines and necessary modifications for group exercise. Our martial artists help keep the program real! Our team of martial artists all have experience teaching group exercise. They have developed movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. This team has developed the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down.
No equipment needed! Heavy bags, kick shields and other equipment are costly and inherently more dangerous. If you want happy members and packed classes all you need is the hottest kickboxing class in the industry.
(Note: The above statements come directly from www.turbokick.com)
Weekly schedule:
Monday
830 - 930 Zumba XSport, Libertyville
930 - 1030 Sculpting XSport, Libertyville
515 - 600 Zumba YMCA, Vernon Hills
600 - 700 Yoga YMCA, Vernon Hills
Tuesday
700 - 750 Cycle YMCA, Vernon Hills
945 - 1045 Latin Fusion Lifetime Athletic, Vernon Hills
945 - 1045 Yoga/Pi Fusion Lifetime Athletic, Vernon Hills
Wednesday
830 - 930 Cardio Kbox XSport, Libertyville
930 - 1030 Muscle Max XSport, Libertyville
Thursday
700 - 750 Cycle YMCA, Vernon Hills
830 - 930 No Limits Lifetime Athletic, Vernon Hills
930 - 1030 Yoga XSport, Libertyville
Friday
830 - 930 Kbox Jam Lifetime Athletic
830 - 930 Sculpting Lifetime Athletic
1105 - 1200 Sculpting Lake Forest Health & Fitness
1205 - 100 Yoga/Pi Fusion Lake Forest Health & Fitness
Hi...yes...I coudlnt have done it..I have tickets to the northwestern-michigan state football game...what kind of outdoor outfits would you have in mind?
Thanks for the add! Click on the banner below to visit our Brand New Gloss Radio website to listen to our shows...... Muah!!!
Thank You to all of you that have supported the show!
I WAS WONDERING WHAT WAS THE BEST WAY TO TONE UP. FOR EX: CARDIO/LIGHT WEIGHTS OR CARDIO/HEAVY WEIGHTS.I KNOW IT DEPENDS ON THE PERSON 2, I THOUGHT U MIGHT HAVE SOME GOOD IDEAS. COOP!
.... Get fit, stay fit."
Zumbathon 030708
