Who I'd like to meet: If you are tired of your regular workout routine or are looking for something that you can truly stick with you might want to give Zumba a try.
Zumba is the Latin inspired fitness program that combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba to create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Tabra, who teaches at the first in the nation Studio Zumba in Vandalia and at Kira’s Oasis in Centerville, has been Zumba-ing since June of 2004. Then a stay at home mother of three and avid non-exerciser, had settled with the fact that she was getting older and that going up just one more size was not that bad was totally transformed by her first Zumba class. “That first class changed my life for the better; I started living that day and I haven’t stopped since.” Soon after that first class Tabra’s instructors Doug and Joan Jones, now Master Instructors and owners of Studio Zumba convinced Tabra that she should become a certified instructor.
Trained in Miami, Florida by the originator of Zumba, Beto Perez, and certified by the Aerobics and Fitness Association of America, Tabra offers various levels of Zumba; "Regular" Zumba, Zumba Beginner, Zumba Kidz, Hip Hop Zumba and Zumba Toning. For class locations and times view my schedule in my blog. For more information on classes offered at Kira’s Oasis, 590 Congress Park Dr., please visit www.kirasoasis.com or at Studio Zumba 698 W. National Rd, please visit www.StudioZumbaOhio.com
Oh. I wont be going anymore. I have no ride. And I don't think my parents want me there. So I'm just going to hang out here in Springfield this weekend.
That's great. Good job. :) I'm doing good. I moved out of the house. And I'm staying with a friend of mine. I'm captain of my colorgaurd team. :D I think it's kinda kewl. Lol.
Thats great!!! That is what you said you would like to do. I saw that in the paper, and I thought that it would be neat, but I don't think that I am ready for that. I am happy for you!!
I enjoyed the class. Was a little lost, my fault but, I havent done some of those songs. You are right I did break a good sweat. Was the blond beside me an instructor, dancer, or just done your class a ton? Cause she was really good. later
So I am really looking forward to the sixth its my first weekend off in like a month and a half. I need a good night out, though it still seems really far away. :(
whats up sis, just thought i would drop a line and say hi!!!!!!!!! Im at the library had 2 come here 2 use the computer mine is messed up. well talk 2 ya later love ya
OMG, I hear you. Doug left home Sat 7 AM & did not even go back home until Sun night, 10 PM. Long, fun weekend! August 9 next Cocktail & Cumbia! Mark your calendar now....
