Thanks for everyone that participated, helped and sponsored. You missed a great time if you weren't there. Hopefully we'll get to do again before too long.
Zumba® with TC Check here for pics, vids, etc. Check Facebook for special classes and other current Zumba updates. thanks! Posted at 7:03 PM Nov 8 from Mobile view more
About me: ____________________________________________________
Certified Fitness Instructor since 2002
Authorized Zumba Instructor since 2006
Pilates certified in 2003
I teach various formats but Zumba is my favorite. Forget fitness as you know it, this class is a blast!
2008 was GREAT! Can't wait for this year!!!!
If you haven't tried ZUMBA yet or haven't been in awhile....come to a class. Check out my myspace blog for class schedule. Contact me for more information.
Who I'd like to meet:
ATTENDING 2nd ANNUAL ZUMBA CONVENTION IN ORLANDO IN SEPTEMBER!!! BETO TIME AGAIN!!!!!!
What Is Zumba?
Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
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What's a Zumba Class Like?
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, bhangra, flamenco, bellydance, samba, calypso and more. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Burn up to 500-1000 calories per class!
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So I've been meeting a lot of awesome new people on Hotties For Sale but I need my old school friends to join my crew to compete! Please join my Hot List now so we can take on the world together. Join LISA HAMM's Hot List.
what is up. thanks for the request. dang i miss zumba...been sooo busy. imma get back to it. gonna get certified too baby. good to hear from you. tty soon
Thanks for the the thoughts. That was sooooo sweet!!! I really do appreciate it. Lisa pissed me off cause she got to do the new songs b4 the NORMAL M'VILLE crew!!!
Well you were rite.....I had a blast! I actually felt better 2. You had us pumped up also. That was a big class I thought. WE LOVE,LOVE,LOVE OUR ZUMBA TEACHER! UR DA BEST IN DA BIZ.....See ya next mon.
Hey I wish I was but my girls had dress rehearsal tonight for recital Wed. also won't be there Wed @ 330. If you would like to see the show it starts at 7pm. See ya!!! Will miss the bouncey tonight!!!!!
Haha. YES! I loved that movie!!! =D And it IS amstar bathroom! lol. Thank you for your lovin' on the prom pics. It was great. I'll have some professional pics up in a little while. I am excited to see those. =) I miss you and Zumba SOOOO much! It's been crazy! I have been trying to do it some myself when I have extra time but it's no where near as fun... I hope life is treating you well! Hope to see you soon!
Hey Girl! Thank you for your pic comment. I had so much fun in the snow! And then we actually had a snow day! oh my goodness! haha. I have missed class badly lately! My GPA is not near as good as it needs to be, so that is currently my main focus. Hopefully after our end of the 9 weeks tests comming up i can join you guys again! I hope you are doing well!
Hey! How have you been? Yeah, I saw him at the student rec center at VSU. He was playing basketball with a bunch of students. Apparently, he is doing/helping out with a film down here, and his personal trainer is a VSU grad, so I guess that's why he was in Valdosta. But yeah, it was weird! And the guy in my profile pic is Don Diamont from the Young and the Restless. Love those soaps! Well, hope you've been doing well. I'll prob be around for Spring Break.
