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I am a NPC National Level competitive bodybuilder, a bench-press specialists, personal trainer and bodybuilding/figure competition prep coach. I am co-owner of High Peaks Barbell Club and of course my "training camp" is at Adirondack Barbell Club Home of the Metal Militia! Truly, overall these are the Strongest benchers on Earth! They are my friends and some of the nicest people I know. Training with them has taught me a ton and I learn more each training session. Bill Crawford and Sebastian Burns are great people.

About my bodybuilding, well, I have been a competitive bodybuilder for over a decade, I am still a top NPC National level bodybuilder. My first contest was a victory at the 1988 NPC Boulder B.B. championships. My biggest victory in the sport was winning the 1998 NPC Southern States Heavyweights and overall. The Southern States is one of the Top NPC regional shows here in the US. After winning the NPC Southern States, I went on to post my best placing ever in an International show with a 3rd place in the heavyweights at the 98’ IFBB North American. Then, for what ever stupid reason, I decided to retire from the stage and train for sanctioned bench press meets. I have competed in the USPF, IPA, APF and now the UPA.

Bodybuilding Contest Achievements: 1988 Boulder B.B. Championships (1st Middleweight) 1988 Rocky Mountain B.B. Championships (1st Heavyweight) 1989 NPC Colorado State (2nd Heavyweights) 1990 Western Cup B.B. Championships (1st Heavyweights & Overall) 1991 Jr. Nationals (6th place Heavyweights) 1992 Jr. USA (8th place Heavyweights) 1993 USA B.B. Championships (15th place) 1994 Orange County B.B. Championships (3rd place Middleweight) 1994 Steele Rose B.B. Championships (2nd place Heavyweights) 1995 NPC California State (5th place Heavyweights) 1995 Women's Pro Strength Extravaganza (Tied for 5th) 1996 New York Metropolitan (3rd Heavyweights) 1996 NPC New Jersey State (1st place Heavyweights) 1998 Southern States B.B. Championships (1st Heavyweights & Overall) 1998 IFBB North America B. B. Championships (3rd place Heavyweights) I was awarded Lonnie Teper's "Come Back of the Year" Award in 1998 2008 NPC Masters Nationals (4th place Light Heavyweights)

Bench Press Meets: 2003 IPA Halloween Bench Bash (1st place 148 sub-masters with an IPA WR) 2003 IPA Rexroads Memorial (1st place 148 sub-masters) 2006 APF Bench Wars (1st place 165 sub-masters) 2007 APF Metal Militia Memorial Meet (1st place 165 masters - My first 300# Bench) 2008 UPA Metal Militia Ironman Meet (1st place 148 open - 305 Bench) 2008 UPA MM Memorial (1st place 165 masters - 330 Bench)

My face and my name is either featured as a model or an author in all the popular bodybuilding magazines like MuscleMag International, Ironman, Muscular Development, FLEX, NPC News, Body's magazine (Italian publication), B&K Sport (Swedish Publication), Women's Physique World, Oxygen, Powerhouse magazine, Body Talk, Natural Bodybuilding & Fitness magazine, Great Lakes Fitness Guide, Florida Muscle News, Athena 2 (European), Le Monde Du Muscle (European), Women's Fitness & Bodybuilding, Muscular Development, Bodybuilding.com and many more. This is what WPW has to say about me: “Anita was a top level competitor, and one of the very strongest women, during the 1990's, and she was at her peak in 1995 when we had our photo/video session with her. Though this was intended to be an 'off-season' shooting, she was very lean and defined even at her higher weight, making it hard to believe she was not preparing for a contest! A great looking blonde with huge arms and lower body, and another woman bodybuilder 'who loved the camera'.”

Did I mention I like metal? All kinds of Metal-Black, Death, Hardcore, I love Metal music, Metal, Metal…Our loud ass gym stereo system cranks out Five Finger Death Punch, Scarpoint (my new fav), Death Angel, Fear Factory, Rob Zombie, Killswitch Engage, Mastadon, Mudvayne, Soilwork, 3 Inches of Blood, and Arch Enemy!

OK, you look like shit! You need help in the gym or maybe you want to hit the stage but better this time around. You need a customized exercise program, nutritional plans, and my motivation! Are you are a competitive bodybuilder or new figure competitor looking for some help? Looking for customized training, diet, nutrition, supplements, contest prep, and more? Go to www.anitaramsey.com "Services" section.

Whether you are a seasoned competitor looking for an edge or a beginner looking to learn how to get the most out your physical fitness, I will help you get there. As your Personal Trainer you are getting a NPC National level bodybuilder who competed for over 13 years winning NPC state and regional titles while placing top 10 in all IFBB pro qualifiers, was a scholarship athlete in Alpine Skiing and currently competes in sanctioned bench press meets. I am your resident authority on bodybuilding and bodybuilding prep. I have trained many bodybuilders, figure competitors as well as helped Collegiate and high school wrestlers diet. I have been training individuals for over 15 years and have a strong background in strength and conditioning for various sports.

HERE IS SOME MORE OF MY BACKGROUND: I AM A PUBLISHED AUTHOR. MY WORK HAS APPEARED IN OXYGEN, IRONMAN MAGAZINE, MUSCLEMAG INTERNATIONAL, NPC NEWS, BODY TALK (SUPPLEMENT INDUSTRY MAGAZINE). I AM THE NEW MEXICO & COLORADO STATE CHAIR FOR THE UNITED POWERLIFTING ASSOCIATION (UPA) AND HELP PROMOTE THE APF HALLOWEEN MONSTER BENCH BASH WWW.MONSTERBENCHBASH.COM.

• IFPA Certified Sports Conditioning Specialist • IFPA Certified Football Conditioning Specialist • IFPA Certified Personal Fitness Trainer • Certified Sports Nutritionist • NESTA Certified Online Personal Trainer • Cunsultant for BeFit.ca • Contributor for CriticalBench.com; Elitefitness.com, and needtobuildmuscle.com

YOURS IN MUSCLE & POWER, ANITA RAMSEY aka Metal Militia Babe

.. FBB/Fitness and Figure Admirers Member Badge http://fbbandfitnessadmire.ning.com View my page on FBB/Fitness and Figure Admirers

Who I'd like to meet: .