I am Ms. Figure America 2007, a WNSO Figure Professional, a FAME Judge, a fitness spokesperson and a personal trainer. After being a competitive gymnast for over 10 years, I attended a fitness school in Boca Raton, Florida called the Fitness Institute. In a year and a half, I graduated from there as a fully-qualified, certified personal training specialist, CPTS. Soon after, I went on to take my NSCA exam and became certified in that organization as well.
In early 2005, I had some photos taken and posted them on a popular modeling web site, and that is when I realized I could turn my passion for a healthy lifestyle into a career. I knew the combination of my extensive gymnastics background, knowledge of exercise science and intense drive would prove to be very useful if I found an avenue that interested me enough.
I saw figure competitions as the perfect outlet for my fitness goals and knew that by competing in such events, I could not only stay in great shape, but I could develop media interest as well. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States Figure Championship contest where I won the Overall Figure title.
In November 2007, I competed at the FAME North American Championships where I won the advanced division, and became a WNSO Figure Professional.
Two weeks later I competed at the Ms. Figure America in Los Angeles, California. I won the short class, and the Overall title.
I am now focusing on building my personal training business in Pompano Beach, Florida.
All photos are registered copyrights of Ava Cowan.
Status: In a Relationship
Body type: Body Builder
Zodiac Sign: Libra
Occupation: Fitness Spokesperson/ Personal Training Specialist
View My: Pics | Videos | Blog
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Who I'd like to meet:
Ava Cowan - Figure America Champion 's Friend Space (Top 24)
Ava Cowan - Figure America Champion has 40218 friends.
It takes more than caring To be a real friend; The nature of friendship; Requires a blend Of warmest compassion And love deep and true To reach and to comfort The way that you do. Because I can see That your kind of friendship Is priceless to me.
Sexy, stopping by to show much love to you and your page. Food for thought...Yesterday is history, tomorrow's a mystery but today is a gift, that's why it's called the Present.
Hey doll. Just wanted to stop by and say hi. Saw your spread in the ironman mag, lookin phenominal as always. If that's your true workout split then we do the same :) Hope all is well. xoxo
Hi Ava I just wanted to thank you! You would not believe what a huge inpiration you are to me! I am sure you can tell by the pic, I got the idea from you!!! I just won the month of July for the Flex Bikini team search and I am serious when I say thanks to you I am working to get in my best condition ever! Thanks again you are amazing!!!
armond said to take two weeks off..mainly so i dont feel bad about not being able to train here, lol but i feel like my muscles are deteriorating as we speak, lol
