Ava Cowan
Ava Cowan Female
100 years old
South Florida
United States



Last Login: 11/19/2009
Mood: accomplished Mood Image
View My: Pics | Videos | Gifts

   Contacting Ava Cowan

 MySpace URL: 

    Ava Cowan 's Interests

     Ava Cowan 's Details
Status:In a Relationship
Here for:Networking, Friends
Orientation:Straight
Body type:5' 4" / Body builder
Zodiac Sign:Libra
Smoke / Drink:No / No
Occupation:Team Gaspari NPC Figure Athlete

   Ava Cowan 's Companies
Gaspari Nutrition
US
Team Gaspari Athlete




Ava Cowan is in your extended network
view more

Ava Cowan 's Latest Blog Entry  [Subscribe to this Blog]

Ava Cowan, Gaspari Nutrition and Per Bernal  (view more)

Ava Cowan Joins Team Gaspari!  (view more)

Making an amends  (view more)

I am honored.:)  (view more)

Follow me on Twitter  (view more)

[View All Blog Entries]

   Ava Cowan 's Blurbs
About me:
Ava Cowan is a Team Gaspari NPC Figure Athlete and a 4 x Overall Figure Champion. She also became a certified personal training specialist after receiving her credentials at the Fitness Institute International in Boca Raton, Florida. After a year and a half of course work, she graduated as a fully-qualified, certified personal training specialist, CPTS. Soon after, she completed her NSCA certification and is currently NSCA-CPT certified.

In early 2005, Ava posted head shots on a popular modeling website. Realizing her potential, Ava decided to turn her passion for a healthy lifestyle into a career. She discovered her path as a figure competitor as she was able to combine her rock solid work ethic, knowledge of exercise science, and intense personal drive.

In August 2005, Ava entered the NPC Southern States Figure Championship and won the Overall Figure title. She went on to compete in at the 2007 FAME North American Championships where she won the advanced division. Two weeks later, Ava competed at the 2007 Figure America competition in Los Angeles. She won the short class and the 2007 Figure America Overall title.

Most recently Ava won her second world title where she became the 2009 Figure Universe Overall Champion.

Ava now has aspirations of returning to the most respected and prestigious organization in the world, the NPC. She now has her sights set on receiving IFBB Professional status.

Ava Cowan's Details

Location: South Florida, US
Body type: 5'4" Body builder
Status: I'm better than good
Zodiac Sign: Libra
Occupation: Team Gaspari Athlete
View My: Pics | Videos | Blog | Website


AVA COWAN WINS THE 2009 NPC EASTERN USA FIGURE OVERALL!



It was a cold and rainy weekend in the Big Apple this past weekend but this did not prevent a star from being reborn. Ava Cowan took the stage at the Tribeca Performing Arts Center by storm to win both the figure B class and then the overall title at the NPC Eastern USA Championships. With over 200 athletes competing in front of sold out and boisterous New York City crowd Ava faced tough competition. Adorning a beautifully jeweled green and yellow stoned bikini her physique was a standout with proportioned muscle, graceful lines, perfect symmetry, and no one could deny just how glamorous she was.

Ava's return to the NPC figure stage was marked in triumph as she now sets her sites on competing at the NPC NationalBodybuilding, Figure, and Bikini Championships this weekend in Hollywood, Florida. Gaspari Nutrition is proud to have another fierce competitor aboard on Team Gaspari as ascends the ranks to hopefully gain IFBB Pro Figure card. Be sure to look for Ava's up coming video series to appear on Gaspari TV in the coming weeks ahead.

Head over to the Muscular Development website for an interview with Ava after winning the 2009 NPC Eastern USA Figure Overall!



Banner 1

COPY AND PASTE THE BELOW CODE ON TO YOUR PROFILE OR WEBSITE.



Banner 1

COPY AND PASTE THE BELOW CODE ON TO YOUR PROFILE OR WEBSITE.



Banner 1

COPY AND PASTE THE BELOW CODE ON TO YOUR PROFILE OR WEBSITE.



Banner 1

COPY AND PASTE THE BELOW CODE ON TO YOUR PROFILE OR WEBSITE.



















































































































































Who I'd like to meet:

   Ava Cowan 's Friend Space (Top 12)
Ava Cowan has 56587 friends.
 SecondFocus 


 Rob Carbo/Carbonics Training Co. 


 Gaspari Nutrition rev⋅o⋅lu⋅tion 


 JesSica 11:11 


 ryan 


 Jules 


 Mr USA Mark Alvisi 


 JJ Smoke, Gaspari VP of the REVOLUTION 


 Marzia Prince 


 Planet Muscle 


 Eva Simon Photography 


 Mayra Beachwear Collection 





Ava Cowan 's Friends Comments
Displaying 25 of 23934 comments  ( View All | Add Comment )
Van Damn(Team B.D.U.)

Van Damn(Team B.D.U.)



Nov 19 2009 12:54 AM

Give these Diamonds to your precious friend who you care about... I

will wait for mine if I am one of them...


Image and video hosting by TinyPic
Lory

Lory Heart



Nov 18 2009 11:48 PM

Days - Week Myspace Comments
MyNiceSpace.com
Gardons

Luis Gomes



Nov 18 2009 11:48 PM

Hi Ava, thanks for the add me
nokusvlke(bear)

nokusvlke(bear)



Nov 18 2009 11:48 PM

Hi Ava....Thank You for being my friend. You're very beautiful with a body to match. Take Care & GOD Bless
Uncle Don

Uncle Don



Nov 18 2009 11:27 PM


myspace comments
Get MySpace Comments without leaving myspace!

Günter

Günter



Nov 18 2009 11:27 PM

Kathys Comments

Kathys Comments

Dirty Red

Dirty Red



Nov 18 2009 11:27 PM

MySpace Friday Comments
MySpace Comments
roadking

roadking



Nov 18 2009 11:27 PM


Good luck have a good weekend.
Van Damn(Team B.D.U.)

Van Damn(Team B.D.U.)



Nov 18 2009 11:27 PM

Image Hosted by UploadHouse.com
Mr.Raider[LAKERS:2009NBACHAMPS!!]

Mr.Raider[LAKERS:2009NBACHAMPS!!]



Nov 18 2009 11:27 PM


 

Michael

michael doyle



Nov 18 2009 11:26 PM

Image and video hosting by TinyPic
Image and video hosting by TinyPic

Douglas

Douglas



Nov 18 2009 11:26 PM

HAPPY FRIDAY
zwani.com myspace graphic comments
Animated Graphic Comments
Hollywood

Hollywood



Nov 18 2009 11:26 PM

Hello Ava. Have a terrific weekend my dear. Always in my thoughts!
MUAH!
Buster

Buster



Nov 18 2009 11:26 PM

Erotica Comments
Joey

Joey Robinson



Nov 18 2009 11:26 PM

Wishing you a freat,safe weekend my sweet friend

http://www.youtube.com/watch?v=F6k-4mpN9j0
Van Damn(Team B.D.U.)

Van Damn(Team B.D.U.)



Nov 18 2009 11:25 PM

CONGRATS AVA on your win!!
Eric Watkins Personal Page

Eric Watkins Personal Page



Nov 18 2009 11:25 PM

one show down
and one to go
i was elated when i found out
you won the show
i know you cant wait
to become a pro
and compete at arnolds classic
and figure o
lympia so live it up
ava youre really kickin butt
so keep up the good work
and have the sickest month
november 2009
a month to remember
ava got her pro card
christmas came early in november
i just tryna predict the future
my rap skillz are superb
especially when i rhymin to
that hotteset woman on earth

congradualations

king e dubb


Uncle Don

Uncle Don



Nov 18 2009 11:25 PM


myspace comments
Get MySpace Comments without leaving myspace!

Timothy

Timothy BAWKEY



Nov 18 2009 11:24 PM

HI SWEETIE.

Sexy Comments & Profile Graphics


Sexy Comments & Profile Graphics

HUGS KISSES SWEETIE.
Günter

Günter



Nov 18 2009 11:24 PM


MySpace Graphics

Bob

Bob Corum



Nov 18 2009 11:24 PM

MyHotComments.com
MyHotComments Hi Ava, Happy Tuesday!  Hope you are well, you always look so stunning, you rock!  I am very lucky to have a wonderful friend in you.  I appreciate you very, very much, all the continued very best, take care:)))
WICKEDGENIUS

MOnico RAmirez



Nov 18 2009 11:24 PM

MyHotComments.com
MyHotComments Just dropped by 2 C whats up?

Enrique Velchado

Enrique Velchado



Nov 18 2009 11:24 PM

Hello Ava!! Hope U been doing well lately and I love to hear from
U sometime soon.. Have a Blessed day and Stay looking Beautiful as
always!! :)
RICK / IMAGEBENDER

Richard Fowler



Nov 18 2009 11:24 PM

HELLO AVA!!!! IT IS SO GOOD TO SEE YA AGAIN...IT LOOKS LIKE YER STAYIN SERIOUS WITH YOUR WAYS...IT IS GREAT TO SEE THE GOOD ONES WIN...WELCOME BACK INTO MY WORLD OF DERMAL ARTS AND THANKS FOR THE ADD FOR SURE...RICK   OOOXXX
Shawn Rene

Shawn Rene Zimmerman



Nov 18 2009 11:23 PM

Hey girl!!! You Look Fantastic!!!!
xoxo
Shawn Rene
Add Comment


©2003-2009 MySpace.com. All Rights Reserved.