MR. OLYMPIA WEEKEND in Las Vegas! September 26th-28th, 2008.
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LOS ANGELES NPC BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIP- July 2006
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Photoshoot with IMPACT FOTO, Thomas Oed, July 2006- Newport Beach & Laguna Beach, CA
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Photoshoot with D. PARKER, October 2006-San Clemente & Dana Point Harbor, CA
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PHOTOSHOOT WITH KEN OF LEANLADIES.COM & MISSFIT CLOTHING in LAS VEGAS OLYMPIA WEEKEND, SEPT. 27TH, 2008
音樂
A little bit of everything: Hip-hop, rock, alternative, techno, r&b, jazz, reggae, and some country
電影
I love all types of movies- action, comedies, drama.
電視
I don't watch much tv, but Dancing with the Stars, The Biggest Loser, the news, or a good movie.
書籍
"The Purpose Driven Life" by Rick Warren. I read business-related books that are motivational and spiritual in nature like "Rich Dad, Poor Dad". Also, I keep up-to-date on the latest health and fitness breakthroughs and always interested in something new to make workouts more fun and effective!
偶像
My parents, especially my dad. He instilled the importance of fitness in my life. Healthiness of the mind, body, and soul brings true happiness!
關於我：
Besides my family and close friends, leading a healthy and active life physically as well spiritually is my true passion!!! I never realized the real benefit until 9 years ago when I was at the worst condition in my life. With additional responsibilities like college, corporate career, caring for a sick family member, etc...I found excuses to not be active like I once was and consumed large amounts of unhealthy food thinking it would mask the unwanted stress in my life. Eventually, it caught up with me and wondered how I let myself go. The extra 24 pounds of weight and 4 dress sizes I had gained in 5 years affected my health and self esteem.
The pivotal time of my life was after my disappointing miscarriage. I knew I needed to devote more time on myself rather than everything else. My focus was having a positive outlook in my life and wasn't about to give up on my dreams and aspirations. I was ready for a life-changing journey of self-improvement.
When I was 26 years old, I never even stepped into a gym and knew that it wasn't going to be an easy road to travel. I started first with group exercise classes at the local Gold's Gym, but did not want to do much weight training. Although, I did lose the desired weight, I did not acheive the toned look I wanted in my upper body. So 2 years later, I hired a personal trainer to run me through an intensive strength training and nutrition program. I immediately saw my body transform in a matter of a few short months! All the hard work was paying off and I regained my self confidence. From then on, I was hooked on incorporating proper nutrition, supplementation, strength training, cardiovascular exercise, and plenty of rest! My new found passion was teaching group exercise classes and personal training. I had no idea I could ever be in better shape than when I was in high school!
I was so motivated to find a sport I could compete in and have fun with as an adult. In 2003, I decided to represent Alabama in Fitness America Pagaent and placed 1st runner-up in fitness. I loved the routine round the most because I could use my skills in dance, cheerleading, gymnastics, and theatre and it was challenging enough for me to display new elements in my strength moves possible though intense resistance training, proper nutrition and supplementation.
I am very PROUD to say that I am a "100% ALL NATURAL ATHLETE" (drug free with hard work training and proper nutrition)...And by no means am I "perfect"...What you see is what you get!!! Enough said! I have pure DEDICATION to OVERALL WELLNESS because I want to LIVE life to the fullest and feel youthful even at age 100!!!
~~MY BUSINESS WEBSITE!!~~ www.GoFusionFitness.net
"Where Health Meets Fitness!"
Anyone interested in personal training with me and live in the Huntsville area, please feel free to send me a message! I am certified through the National Academy of Sports Medicine (NASM) with 7 years experience training clients in Orange County, California and now here in the "Rocket City"!!! Whether you desire one-on-one training or group training, I will accomodate to meet your needs! I train all ages and backgrounds specializing in core stabilization, strength training, sport-specific training, functional training, interval and circuit training, and flexibility training.
I'm very serious about my clients' success at reaching and surpassing their goals. I develop exercise programs that improve clients overall appearance, increase their energy levels, maximize their results, and enhance their overall sense of well-being. I love seeing my clients happy about taking care of themselves, making health and fitness a LIFESTYLE!!! If you want to get in the best shape of your life, I'll help you make it happen only if you are 100% determined! YOU CAN DO ANYTHING you put your mind to! Have no fear, DON'T EVER GIVE UP and ALWAYS BELIEVE in yourself!
***THE "ROCKET GIRL" WORKOUT***
MY CORE ROLLBACK, PUSH-UP, LEAP PLYOMETRIC COMBO I MADE UP
MY 2ND POWERLIFTING SESSION 5/22/09 DOING A 165-POUND SUMO DEADLIFT WITH MY CURRENT AT 100 POUNDS. MY TRAINER IS SUPERMAN PHIL WHO IS ENTERING ME IN MY FIRST 2 COMPETITIONS IN JULY AND SEPTEMBER.
MY 4TH POWERLIFTING SESSION 6/20/09. MY FIRST TIME DOING A 205-LB DEADLIFT. THIS IS OVER 2 TIMES MY BODYWEIGHT. I'M 35 YEARS OLD, 98 POUNDS, AND 5'0" TALL. Thanks to my coach, fellow trainer, filipino, & friend "Superman Phil", from Cali, a 3-Time World Champion in powerlifting and was also inducted to the Martial Arts Hall of Fame in 2006.
KAT'S FIRST 205-LB DEADLIFT 6/20/09
MY 6TH POWERLIFTING PRACTICE 7/11/09. THIS IS MY HEAVIEST LIFT WITH A 225-POUND DEADLIFT (I hit my goal). NEXT SATURDAY 7/18 WILL BE MY 1ST POWERLIFTING PUSH/PULL COMPETITION. I AM BETWEEN 96 & 98 POUNDS AND 35 YEARS OLD.
MY 1ST POWERLIFTING MEET @ DON'S GYM PUSH/PULL 7/18/09. I GOT BEST OVERALL FEMALE LIFTER, 1ST IN BENCH WITH 95LBS, & 1ST IN DEADLIFT WITH 230LBS (SHOWN BELOW).
20-SEC RUN WITH 50-POUND RESISTANT PARACHUTE
My 1st 3-MINUTE MMA CARDIO BOXING DRILL WEARING A 20-POUND WEIGHT VEST (this video is round 2)
I'M PERFORMING THE "9 LIVES" HANGING CORE ROUTINE. I DIDN'T EVEN KNOW WHAT I WAS GONNA DO, JUST DID WHAT WHAT CAME NATURALLY!
DOING MY DUMBELL T-PUSHUP WITH LATERAL LEG ABDUCTION AFTER A GRUELING TRICEPS SUPERSET
ONE-ARM PUSHUPS WITH 5 REPS EACH ARM AFTER A HEAVY CHEST/TRICEP WORKOUT AND A STRAINED RIGHT SHOULDER
MY FAVORITE LATERAL PLYOMETRIC PUSHUPS 1 HOUR AFTER A KILLER TRICEPS AND LEG WORKOUT
I JUST DID 2 SETS/15 REPS OF NORMAL PULLUPS (PHIL JUST TAPED THIS ONE SET)THEN I IMMEDIATELY DID THE WEIGHTED PULLUPS SHOWN BELOW.
JUST DID 15 UNASSISTED PULLUPS BEFORE THIS. I AM TRYING TO INCREASE MY STRENGTH WITH MY LATS, SO I HAVE STARTED BACK INTO DOING THE WEIGHTED PULLUPS WITH 20-POUND WEIGHT!
I'M PERFORMING PUSHUPS WITH 130-POUND DAWN TRAINING PARTNER ON TOP (HALLOWEEN WORKOUT)
FITNESS INDUSTRY ACCOMPLISHMENTS
*Best Overall Female Lifter, 1st in Deadlift w/230lb, 1st in Bench w/95lbs weighing in at 97lbs and 35 years old- Don's Gym Classic 2009
*NBC’s American Gladiator contender finalist in Los Angeles Casting Call 2008
*Spokes model for Engineered Sports Technology for the Mr. Olympia Expo in Las Vegas 2008
*Starred in national fitness infomercial “American Bunkai” with David Carradine in 2006
*Top 5 in Figure, 4th place in the 2006 Los Angeles NPC Bodybuilding, Fitness & Figure Championships (National Qualifier)
*Top 10 in Fitness Model, 6th place in the 2006 FAME Golden State Championship (National Qualifier)
*Top 5 in Fitness, 1st runner-up in the 2003 Fitness America Pageant Capital Championships (National Qualifier)
我想認識：
I AM ALWAYS LOOKING TO NETWORK WITH PEOPLE INVOLVED IN THE HEALTH & FITNESS INDUSTRY OR THOSE JUST INTERESTED IN LIVING A POSITIVE AND HEALTHY LIFESTYLE! I'D LOVE TO HEAR FROM YOU ANYTIME!
I'M AVAILABLE FOR BOOKING PHOTOSHOOTS, CASTING CALLS, AND EXPO WORK. PLEASE LEAVE ME AN EMAIL WITH ALL YOUR CONTACT INFO AND DESCRIPTION OF THE EVENT. THANKS!
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The stone........after the throw. The word........after it's said. The occasion......after it's missed. The time.........after it's gone. Knock, Knock… I knocked at heaven's door this morning. God asked me...'My child, what can I do for you?' And I said, 'Father, please protect and bless the person reading this message.' God smiled and answered...'Request granted'. If you believe, send this to seven people and the one who sent it to you. By doing this, you have succeeded in praying for eight people today. 'Be kinder than necessary, for everyone you meet is fighting some kind of battle
Intrested in getting in great shape starting boxing memberships for $100 a month also private lessons available location in the San Fernando Valley in Van Nuys address 14420 Friar St Van Nuys CA 91401 from the hours of 8am to 11am and also 6pm to 9pm for any further info call me at 1-818-605-8501 dont miss out u could be training like a Professional Fighter a great way to get in shape
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