Photoshoot with DAVID PHILLIPS PHOTOGRAPHY, August 2008- Huntsville, AL
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Photoshoot with IMPACT FOTO, Thomas Oed, July 2006- Newport Beach & Laguna Beach, CA
Photoshoot with D. PARKER, April-July 2006-Laguna Beach, Dana Point Harbor & San Clemente, CA
| View Show | Create Your Own Photoshoot with D. PARKER, October 2006-San Clemente & Dana Point Harbor, CA
2008 Los Angeles Fit Expo where I made NBC's American Gladiators casting call for the contender (sick as a dog)
Music
A little bit of everything: Hip-hop, rock, alternative, techno, r&b, jazz, reggae, and some country.
The Black Eyed Peas "Bebot" Generation One and Two http://www.youtube.com/watch?v=-JPPCIboL4A
I am proud of being an American with a rich and vibrant filipino heritage. In the filipino culture, we make spending time with our family and friends priority before our jobs. The strong bond we share is important to us! We love life celebrating with tons of music, dancing, and who can forget...the food! The video of "Bebot" translated "cool girl" shows some of my loving culture! Even though all Filipinos can speak and read English, they thought the Black Eyed Peas should sing it in tagalog, the main dialect in the Philippines. If you want a translation, I can tell you or ask any filipino who is fluent in the langauge.
Movies
Sex and the City and other funny movies,
and action movies with Jackie Chan or where girls kick butt! Yeah baby!
Television
I don't devote much of my time watching T.V. because of work, ongoing projects, and spending time with friends and family. When I do it's usually just the news or a good movie.
Books
The Purpose Driven Life by Rick Warren. Also, I keep up-to-date on current and the latest health and fitness breakthroughs and always interested in something new to make workouts more effective.
Heroes
My parents, especially my dad. He instilled the importance of fitness in my life. Healthiness of the mind, body, and soul brings true happiness! Must be great to be 21 forever! LOL. You're the best dad!!! :)
University Of Alabama In Huntsville
Huntsville, AL
Graduated: 2002
Student status: Alumni
Degree: Bachelor's Degree
Major: Marketing
Minor: Nursing
Clubs: SGA, Marketing Club, Federation of Advertising Students
Greek:
Chi Omega
Precision Body Designs Huntsville, AL, LA US www.precisionbodydesigns.com Director of Alabama Fitness Operations, Cert. Personal Trainer,
Huntsville Athletic Club (HAC) Huntsville, AL US www.hsvathleticclub.com Certified Personal Trainer/Group Ex. Instructor
D1 Sports Training Huntsville, AL US www.d1sportstraining.com Sports Conditioning Coach/CP Trainer
Xclusiv Fitness & Nutrition San Clemente , CA US www.xclusivfitness.com Certified Personal Trainer/Group Ex. Instructor
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*Trainer Kat* still hasn't gotten new password...sorry guys, can't make/approve comments or send emails right now:( Posted at 4:38 AM Oct 8, 2008 view more
HEALTH & FITNESS: This is my PASSION!!! I never realized the real benefit until 8 years ago when I was at the worst condition of my life. With additional responsibilities like college, corporate career, a previous and agonizing marriage caring for my sick ex-husband, etc...I found excuses to not be active like I once was and consumed large amounts of unhealthy food thinking it would mask the unwanted stress in my life. Eventually, it caught up with me and wondered how I let myself go. The extra 22 pounds of weight I had gained in 4 years affected my health and self esteem. The pivotal time of my life was after my disappointing miscarriage. I knew I needed to spend more time on myself rather than everyone else. My focus was having a positive outlook in my life and wasn't about to give up on my dreams and aspirations. I was ready for a life-changing journey of self-improvement.
At 26 years old, I never even stepped into a gym and knew that it wasn't going to be an easy road to travel. I started first with group exercise classes at the local Gold's Gym, but did not want to do much weight training. Although, I did lose the desired weight, I did not acheive the toned look I wanted in my upper body. So 2 years later, I hired a personal trainer to run me through an intensive strength training and nutrition program. I immediately saw my body transform in a matter of a few short months! All the hard work was paying off and I regained my self confidence. From then on, I was hooked on incorporating proper nutrition, supplementation, strength training, cardiovascular exercise, and plenty of rest! My new found passion was teaching group exercise classes and personal training. I had no idea I could ever be in better shape than when I was in high school!
I was so motivated to find a sport I could compete in and have fun with as an adult. In 2003, I decided to represent Alabama in Fitness America Pagaent and placed 1st runner-up in fitness. I loved the routine round the most because I could use my skills in dance, cheerleading, gymnastics, and theatre and it was challenging enough for me to display new elements in my strength moves possible though intense resistance training and proper nutrition.
I am very PROUD to reveal my 100% ALL NATURAL physique (NO cosmetic surgery or drug enhancements) and by no means am I "perfect"...What you see is what you get!!! Enough said! I have pure DEDICATION to TOTAL health & fitness because I want to LIVE life to the fullest and feel youthful even at age 100!!!
Anyone interested in fitness, please feel free to send me a message! I train all ages and backgrounds specializing in core stabilization, flexibility, strength training, sport-specific training, and circuit training. So whether you want to shed some weight off, tone up for a special occassion, train for a marathon, or just live a more active lifestyle, I am at your service!!!
I'm very serious in my clients' success at reaching and surpassing their goals. I develop exercise programs that improve clients overall appearance, increase their energy levels, maximize their results, and enhance their overall sense of well-being. Having my clients achieve their goals is also an achievement for me. But mostly, I love seeing my clients happy about taking care of themselves, making health and fitness a LIFESTYLE. If you want to get in the best shape of your life, I'll help you make it happen only if you are 100% determined! You can do anything you put your mind to! Have no fear and ALWAYS BELIEVE in yourself!
Who I'd like to meet: I am always looking to network with people involved in the health & fitness industry or those just interested in living a healthy lifestyle! I'd like to hear from you!!! God bless you!
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Whats up kat it was a pleasure having you at the booth this year. Thank you for all the hard work anyways i hope all is well and stay in touch... ttys..
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