*Trainer Kat*
*Trainer Kat* BE CAREFUL WHAT YOU WISH FOR...YOU JUST MIGHT GET IT ! ! ! :)

Kadın
100 yaşında
Huntsville, AL & Orange County, California
Birleşik Devletler



Son Giriş: 08.10.2008
Nasıl: sinsice davranan Ruh Hali Görüntüsü
Görüntüle: Fotoğraflar | Videolar

   İletişim | *Trainer Kat*

 MySpace Adresi: 

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    *Trainer Kat* | İlgi Alanları
Genel




Photoshoot with DAVID PHILLIPS PHOTOGRAPHY, August 2008- Huntsville, AL
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Photoshoot with IMPACT FOTO, Thomas Oed, July 2006- Newport Beach & Laguna Beach, CA


Photoshoot with D. PARKER, April-July 2006-Laguna Beach, Dana Point Harbor & San Clemente, CA
| View Show | Create Your Own
Photoshoot with D. PARKER, October 2006-San Clemente & Dana Point Harbor, CA

2008 Los Angeles Fit Expo where I made NBC's American Gladiators casting call for the contender (sick as a dog)
MüzikA little bit of everything: Hip-hop, rock, alternative, techno, r&b, jazz, reggae, and some country. The Black Eyed Peas "Bebot" Generation One and Two
http://www.youtube.com/watch?v=-JPPCIboL4A


I am proud of being an American with a rich and vibrant filipino heritage. In the filipino culture, we make spending time with our family and friends priority before our jobs. The strong bond we share is important to us! We love life celebrating with tons of music, dancing, and who can forget...the food! The video of "Bebot" translated "cool girl" shows some of my loving culture! Even though all Filipinos can speak and read English, they thought the Black Eyed Peas should sing it in tagalog, the main dialect in the Philippines. If you want a translation, I can tell you or ask any filipino who is fluent in the langauge.

Filmler
Sex and the City and other funny movies, and action movies with Jackie Chan or where girls kick butt! Yeah baby!
TelevizyonI don't devote much of my time watching T.V. because of work, ongoing projects, and spending time with friends and family. When I do it's usually just the news or a good movie.
KitaplarThe Purpose Driven Life by Rick Warren. Also, I keep up-to-date on current and the latest health and fitness breakthroughs and always interested in something new to make workouts more effective.
Kahramanları
My parents, especially my dad. He instilled the importance of fitness in my life. Healthiness of the mind, body, and soul brings true happiness! Must be great to be 21 forever! LOL. You're the best dad!!! :)
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Gruplar: Myspace Muscle & FitnessDANCE is...LIFE!BodyBuilding.comBrunettes Kick Ass!aSiaN CuTieSHot Chicks Who Dig Mohawks!!!Official Myspace Group for www.CastingYou.comSHUT UP N LIFT

Tümünü Görüntüle *Trainer Kat* | Gruplar

     *Trainer Kat* | Detaylar
Durumu:İlişkide
Burada olma nedeni:Elektronik yazışma, Ciddi İlişkiler, Arkadaşlar
Tercih:Heteroseksüel
Vücut türü:153cm / Atletik
Etnik kimlik:Pasifik Adalarından
Burcu:Terazi
Çocuklar:Bir gün belki!
Eğitim:Üniversite mezunu
Meslek:Cert. Personal Trainer/Group Ex Instructor/Model

   *Trainer Kat* | Okullar
University Of Alabama In Huntsville
Huntsville, AL
Mezun Olduğu Okul: 2002
Öğrenci durumu: Eski Mezunlar
Derece: Bachelor's Degree
Ana dal: Marketing
Ek dal: Nursing
Kulüpler: SGA, Marketing Club, Federation of Advertising Students
Yunanlı:   Chi Omega

1997 - 2002

   *Trainer Kat* | Çevresi
Modellik - Model - Spor
Fitness
Modellik - Model - Mayo ve Yüzme Aksesuarları
Physique
Film - Tiyatro - Oyunculuk
Commercials, Shows, Movies

   *Trainer Kat* | Çalıştığı Yerler
Precision Body Designs
Huntsville, AL, LA US
www.precisionbodydesigns.com
Director of Alabama Fitness Operations, Cert. Personal Trainer,

Huntsville Athletic Club (HAC)
Huntsville, AL US
www.hsvathleticclub.com
Certified Personal Trainer/Group Ex. Instructor

D1 Sports Training
Huntsville, AL US
www.d1sportstraining.com
Sports Conditioning Coach/CP Trainer

Xclusiv Fitness & Nutrition
San Clemente , CA US
www.xclusivfitness.com
Certified Personal Trainer/Group Ex. Instructor



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*Trainer Kat* still hasn't gotten new password...sorry guys, can't make/approve comments or send emails right now:( 8 Eki 2008 tarihinde
devamı

*Trainer Kat* | En Son Blog Yazısı  [Bu Bloga Abone Ol]

The Black Eyed Peas "Bebot" Generation One and Two  (devamı)

Health & Fitness Tips- Part I  (devamı)

[Tüm Blog Yazılarını Görüntüle ]

   *Trainer Kat* Ne Diyor?
Hakkımda:

~2008 MR. OLYMPIA WEEKEND in Las Vegas!~
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Thanks to Tisha Rodrigues of the pose pic )

Myspace Layouts
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HEALTH & FITNESS: This is my PASSION!!! I never realized the real benefit until 8 years ago when I was at the worst condition of my life. With additional responsibilities like college, corporate career, a previous and agonizing marriage caring for my sick ex-husband, etc...I found excuses to not be active like I once was and consumed large amounts of unhealthy food thinking it would mask the unwanted stress in my life. Eventually, it caught up with me and wondered how I let myself go. The extra 22 pounds of weight I had gained in 4 years affected my health and self esteem. The pivotal time of my life was after my disappointing miscarriage. I knew I needed to spend more time on myself rather than everyone else. My focus was having a positive outlook in my life and wasn't about to give up on my dreams and aspirations. I was ready for a life-changing journey of self-improvement.
At 26 years old, I never even stepped into a gym and knew that it wasn't going to be an easy road to travel. I started first with group exercise classes at the local Gold's Gym, but did not want to do much weight training. Although, I did lose the desired weight, I did not acheive the toned look I wanted in my upper body. So 2 years later, I hired a personal trainer to run me through an intensive strength training and nutrition program. I immediately saw my body transform in a matter of a few short months! All the hard work was paying off and I regained my self confidence. From then on, I was hooked on incorporating proper nutrition, supplementation, strength training, cardiovascular exercise, and plenty of rest! My new found passion was teaching group exercise classes and personal training. I had no idea I could ever be in better shape than when I was in high school!
I was so motivated to find a sport I could compete in and have fun with as an adult. In 2003, I decided to represent Alabama in Fitness America Pagaent and placed 1st runner-up in fitness. I loved the routine round the most because I could use my skills in dance, cheerleading, gymnastics, and theatre and it was challenging enough for me to display new elements in my strength moves possible though intense resistance training and proper nutrition.
I am very PROUD to reveal my 100% ALL NATURAL physique (NO cosmetic surgery or drug enhancements) and by no means am I "perfect"...What you see is what you get!!! Enough said! I have pure DEDICATION to TOTAL health & fitness because I want to LIVE life to the fullest and feel youthful even at age 100!!!
Anyone interested in fitness, please feel free to send me a message! I train all ages and backgrounds specializing in core stabilization, flexibility, strength training, sport-specific training, and circuit training. So whether you want to shed some weight off, tone up for a special occassion, train for a marathon, or just live a more active lifestyle, I am at your service!!!
I'm very serious in my clients' success at reaching and surpassing their goals. I develop exercise programs that improve clients overall appearance, increase their energy levels, maximize their results, and enhance their overall sense of well-being. Having my clients achieve their goals is also an achievement for me. But mostly, I love seeing my clients happy about taking care of themselves, making health and fitness a LIFESTYLE. If you want to get in the best shape of your life, I'll help you make it happen only if you are 100% determined! You can do anything you put your mind to! Have no fear and ALWAYS BELIEVE in yourself!
Kimle tanışmak isterim:

I am always looking to network with people involved in the health & fitness industry or those just interested in living a healthy lifestyle! I'd like to hear from you!!! God bless you!
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   *Trainer Kat* | Arkadaşlar (En İyi 37)
*Trainer Kat* , 951 kişiyle arkadaş.
 TheFitExpo 


 EST.... PLASMATIC has ARRIVED...... 


 William Uz Photography WilliamUz.com 


 BRENT ALLEN PHOTOGRAPHY 


 Paul MoRAN 


 Jared 


 NUTRITOX 


 http://asianfitnessblog.com 


 Mona Liza Reyes 


 Oak 


 Tanji 


 Jamie Eason 


 Ava Cowan 


 Kevin Levrone 


 MT...EST.. 


 Campuzano Team 


 Monica 


 Erin Tietsort 


 Sexy Beast 

Online!
 IFBB Pro Jessica Putnam 


 debbie & ali 


 Jackie 


 www.priscillatuft.com 


 JEN 


 Jason 


 Full Armor Clothing 


 Figure Athlete 


 Dan Ray Photography 


 ImpactFoto 


 Flexphotos 


 Ride21 


 Tom 


 GarySato 


 SUMMER VISIONS 


 ForBiddeN twitter.com/Christine_Dolce 


 ERRRIC aka Tha Mayor of Long Beach 


 Brand X 





*Trainer Kat* | Arkadaşlarının Yorumları
Görüntüleniyor 25 / 694 yorumlar  ( Tümünü Görüntüle | Yorum Ekle )
IFBB Pro Jessica Putnam

IFBB Pro Jessica Putnam



6 Eki 2008 16:38

Thanks so much! Hope you have a great week!
KSA Fitness

KSa Fitness



6 Eki 2008 06:54

...as you wish...

hard work = hard abs )

hope you had a great weekend!!!! ;)
Kenny

Kenny Ward II



5 Eki 2008 16:59


MySpace Comments
HEC

HEc HEc



5 Eki 2008 16:48

hey sweetie! hope you like that tag picture I sent you!!

I'm kinda disappointed we didn't take a picture together...next time fer sure!!!

looking forward to see more of your pictures, they are cute!
ModelVanity.com (Cali Studio Shoots)

Oscar Modelvanity



4 Eki 2008 21:43

ready to pose for model vanity?



Model Features and Competition 2008




Glamour / Red Carpet / Fashion Coverage




Free Model Industry Promotion Network
www.KrivsStudio.com

Lou Krivda



4 Eki 2008 21:23

Great to see you too. We'll do it again because 3 times is the charm...right. Keep flexin'

Lou
Dan

Dan



4 Eki 2008 14:52

Hot Comments
MySpace Graphics at GlitterBell. com
Birthday Comments

Hot Comments
MySpace Graphics at GlitterBell. com
Birthday Comments
HEC

HEc HEc



4 Eki 2008 00:26

Hello again miss!! Thanks for the add request! it was an amazing pleasure to have met you at the O!

Stay in contact now!

Hec-
MT...EST..

MT...EST..



3 Eki 2008 04:23

Whats up kat it was a pleasure having you at the booth this year. Thank you for all the hard work anyways i hope all is well and stay in touch... ttys..
Beautiful Muscle Women

Ted Gore



3 Eki 2008 03:03


Sexy Comments & Profile Graphics

LOST BOY

LOST BOY



3 Eki 2008 01:16

CommentYou.com is your One Stop Shop
Make your Comments HEARD at COMMENTYOU. com
Im here http://www.myspace.com/464886862

Bobby Anderson



3 Eki 2008 01:13

Happy Birthiday, Hope you have A great one!
debbie & ali

Debbie Bramwell-washington



2 Eki 2008 23:35

Stopping by to wish you a very Happy birthday and a better then ever year filled with happiness and love! xoxoxo
Dan

Dan



2 Eki 2008 21:18

MyHotComments.com
MyHotComments
Ride21

Ride Modeling



2 Eki 2008 19:03

Happy Birthday to my FAV Asian!!! Miss u girl
Marian

Love Peace Happiness



2 Eki 2008 18:57

Wishing you a happy birthday
Kenny

Kenny Ward II



2 Eki 2008 18:15

Stopping by to say Hi!!!
Darrick Patrick

Darrick Patrick



2 Eki 2008 17:36

Have an excellent birthday!
Serge

Serguey Nakkoskin



2 Eki 2008 16:24

Happy Birthday Kat !!!
BRENT ALLEN PHOTOGRAPHY

Brent Allen



2 Eki 2008 15:50

Happy Birthday baby!!
Derwin

Derwin K. White



2 Eki 2008 15:24

A VERY HAPPY BIRTHDAY TO YOU, KAT!!
Richie Rich

Richie Rich



2 Eki 2008 15:20

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
dawniceb.com

dawniceb.com



2 Eki 2008 14:31

love ur outlook!!! stay true!!! xoxo---d

Gene

Gene



2 Eki 2008 14:00

Happy Bday Beautiful!
SuitsYouSwimwear.com

SuitsYouSwimwear.com



2 Eki 2008 13:54

Happy Birthday!
Here's a gift coupon good for 20% off any in stock bikinis (sale items excluded),
coupon code: SYbday20 (it's good for two weeks).
Just enter it during checkout to receive your discount.

Have A Great Birthday
Clyde and Lucy
SuitsYouSwimwear. com
Yorum Ekle


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