I hope you're having a great week and making time to take care of your mind and body, too!
"Health is a large word. It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man." ~James H. West
I hope you have a wonderful weekend and spend some time doing something fun!
"One must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life.” -Henry David Thoreau
If you're in the Los Angeles area and looking for something fun, check out our gym! www.PetranekFitness.com
Wishing you a great day from Petranek Fitness - also known as CrossFit LA! Please check out our website, www.petranekfitness.com for free daily workouts and tips!
How is the league of Awesomeness holding up? The Marina branch is heading back to Arithmetic Hole for some back packing. Wish you guys were comming with us! Don't let wedding planning get you stresssed. Just remember, it's all about you. And by "you" I mean "Allison". Kidding, really. Just have the wedding YOU both really want, and try not to let other people derail your plans.
