Before you can admire me, you must first get to know me. Before you can know me, you must first understand me. To fully understand me, you must first listen to me. In listening to me, you will learn to love me and eventually gain a true friend.
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This DVD will show you how to get the most out of your workouts ... learn how to lift correctly, spot your training partners, and ultimately become the absolute best that you can possibly be! Great gift and resource guide for personal trainers. BUY ONE TODAY!
關於我： First and foremost, I am the father of an AMAZING 12-year old named Austin. After years of hoping and praying for the best and making the most of our limited time together, Austin and I are finally reunited on a full-time basis. He is enrolled in a very challenging school and is doing quite well. Although his education and development is first and foremost, we always make time to go out and do things together … I usually run or lift weights while he plays full-court basketball. Best of all, he and Laura get along very well … even kinda scary how they both share similar tastes in humor and other interests … LOL. Who is this Laura? In a nutshell, she is most amazing, loving, understanding, and supportive woman I have ever met. Although I am a very driven individual, Laura is truly the other half that keeps me from imploding. I can't count the number of times that I have come home after self-annihilation in the gym and without fail she has always been there each and every time for me to lay my head on. I am complete and all is well!
I am also a two-time NPC national bodybuilding champion and IFBB professional. If you peruse muscle & fitness magazines, then you have definitely seen and/or read about me. Yes, I am "that guy" who gained almost 60 pounds of solid competitve muscle in four short years ... from being a 147 pound USA lightweight champion in 2002, to a 176 pound middleweight national champion in 2004, to a 210 pound IFBB professional in 2006. I love the sport of bodybuilding, but consider it purely a hobby as I do have a life and career outside of the sport. I made the decision to retire from the IFBB and professional bodybuilding at the end of the 2007 season and am now living and loving life to the fullest … without hypocrisy, guilt, nor shame. NO AMOUNT OF FORTUNE OR FAME WILL BE MORE PRECIOUS THAN MY LIFE!
Professionally, aside from being a personal trainer extraordinaire, I am a senior writer for an up-and-coming magazine named "Status Fitness". My goal as a writer is to share my own experiences and knowledge with others to give a "real" perspective on how to become better and healthier athletes/people. I recently ended my search for a supplement company to join that share the same values of quality and integrity that I uphold. I will be working very closely with Magnum Nutraceuticals to not only produce and promote quality products, but also to alter the negative perceptions of the neutraceutical industry as a whole.
In October of 2008, I joined an awesome sales team at The Vitamin Shoppe in Huntington Beach, CA. I thoroughly enjoy helping others achieve health & wellness, and working at the store increases my ability to do so exponentially. If you are ever in the area, stop by and say "Hello!". "No," I don't own it, and "Yes," I just work there … LOL.
我想認識： People from all over the world who possess a zeal for life and health. As much I enjoy inspiring and motivating others to become better, I too enjoy being inspired and motivated. If I have never met you and you have your setting on "private", you are definitely NOT getting in so don't bother unless you state your case in a message. I do not not have time for bullshit so please if you don't have an interest in fitness ... STAY THE F@#K OUT!
I hope to see you in the magazines more. You use to be in them all the time. I miss that. Take care and have a safe weekend. Maybe we can train together if you're in the area.
! what up eryck...guess what i was doing squats to days ago..you know the way you showed me....man....im still sore it's been a week LOL....i was walking like a robot on my way to work..Lol...anyways....thanks for the tips.
U def looked awesome in 06 ironman. Physique u need to compete nowadays. To much muscle for me still tho. Lol I like a lot ur photography ones. Less mass more aesthetic beauty but they don't get u anywhere in today ifbb.
Lol. Well I wish I knew where happy medium is cos if dexter is at 5ft 6 235 aesthetics is purely dead. Frank zane at 5 9 190lbs is aesthetics bob paris or berry demey at 6ft 235lbs that's that aesthetic greek god look that people should inspire to. U have a beautiful physique as does stan mcquay but even lots of the 202lbs have lost it.
A beast he is. Shaun tavierner I think in next couple years everyone no his name cos b a top 5 202lbs mr o. He is hard to compete with. Kai wad so big as they all r I thought he is losing his shape tho. Looking ugly basically. Then again looking at aesthetics dex and heath only two in top 5.
Hey fella. Whens ur next comp? What u think of mr o top 5? I'm british and got finals on sunday see who gets pro card. We got a 5ft 2 202lbs guy shaun taveiner . Don't no if u heard of him. He favourite. Looks amazing .
Hi, thanks for all your support through those hectic weeks =) Laura was definitely my rock and shoulder to cry on. Dont think I wouldve handled things so well w/out her here.We miss her soooo much already.
it's been a week LOL....i was walking like a robot on my way to work..Lol...anyways....thanks for the tips. 
