About me: Punk Fitness Detroit DVD Trailer!
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Every Tuesday @ The Belmont in Hamtramck (Class at 8:15 pm)!!!
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Every Saturday at The Magic Stick @ 1 pm
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WE NOW HAVE PUNK FITNESS DETROIT T-SHIRTS...$10!!!
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Come 1/2 hour early to pick songs, OR email song selections to Julie at jhecker@wideopenwest.com.
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FEE: 5 bucks BRING: a floor mat
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Other classes I teach
Mondays- 9:45am Stroller Fitness
Mondays- 11am Tumble, Jump & Play (ages 1 1/2 - 3 1/2)
Mondays- 7pm Abs, Glutes & Thighs (still use great punk fitness music)
Tuesdays- 6pm Total Body Sculpting (instructor: Andrea)
Tuesdays- 7pm CardioKickboxing (instructor: Andrea)
Wednesdays- 6pm Tumble, Jump & Play
Wednesdays- 7pm Punk Fitness Detroit
Tuesdays - 8:15pm Punk Fitness Detroit @ The Belmont in Hamtramck (drop-in $5)
Thursdays - 6:30pm Punk Fitness Detroit @ Huntington Woods Rec Center
Saturdays - 1pm Punk Fitness Detroit @ The Magic Stick in Detroit (drop-in $5)
Punk Fitness Detroit appears in The Brothers Cortez video "Testify"!
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Check out my website for more details!
PunkFitnessDetroit.com!------------------------------
Punk Fitness guru Julie Hecker
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Punk Fitness Detroit in Germany!!!
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Thank you Revolva!!!
Thanks for the friendship. The "Church of Rock and Roll" is coming back June 28, 2009 on 99.9 The Buzz from 8 to 10 pm. Sundays will never be the same. Best of all you can stream the show by clicking the link below. Thanks for the support, Reverend Derek Moody and Chaplain Chip Vee
Hi there, we'd really appreciate it if you checked us out and if anything applies to you, send in an application and join us! We'd love to help promote your events, if you're interested.
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Event: The Dogs in-store Date: Mon, June 15, 2009
The legendary punk band " The Dogs" will be at the Record Lounge at 8pm. This will be a historic acoustic set that they will make rock!! This is a free event so come one , come all. Get ready for the show at Macs Bar Friday night June 19th
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Punk Fitness guru Julie Hecker
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Punk Fitness Detroit in Germany!!!
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Thank you Revolva!!!
