August 20, 2007
Day 5 of 30
11:30 pm
DATE: August 20, 2007

TRAINING TIME: 4:30 PM -6:00 PM
DURATION: 1.5 Hours
CALORIES BURNED: NA
CURRENT WEIGHT: 130
BODY FAT: 8%
TRAINED: Rear Delts, Shoulders, Biceps, Triceps, and Abs

Today was certainly a much better one than yesterday
I had the opportunity to work out at Bob Bonham's, Strong and Shapely Gym;
in East Rutherford, New Jersey, What a nice guy too!
It's a very large gym- divided into body parts worked out.
They also have a sauna, tanning and boxing and much, much more!
This to me was the "Disneyland of Gyms"
- I have a week pass, I hope it's enough time to try everything.
The vending machines had protein shakes, protein bars, and they also
had a glass encased display with.. Gaspari Nutrition Products!! YEAH!!