My main focus is in the area of sport psychology and the significant impact that 'mindset' has on the ability to achieve your dream physique.
Check out my vision board...
Basically I am a motivational coach. I help people find their deep down desire that will drive them to success.
As the great Muhammad Ali said, "Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."
If you are looking for a secret workout or diet plan to help you get in the best shape of your life you need to take a step back and focus on the most important tool that is going to get you there and that is your mind.
The Fit Chic 10 Minute Fat Loss Workout
I have a beautiful and supporting wife Angie, and 2 precious kids Shayne and Noelle. Of course I can't forget about the worlds best cat Sammi. He is more human and dog rather than cat.
Who I'd like to meet: I'd love to meet Muhammad Ali, Tom Venuto, Arnold Schwarzenegger, Dr. Joe Vitale, Jay-Z, Oprah, Denis Waitley, Tiger Woods, Tony Robbins, Bill Gates, Sandra Bullock, and of course last, but not least.....YOU!
Another busy day in the life of me! It's all GREAT though.
I have written about my day today on my blog go check it out.
Click on my picture and click on my blog….
Still here? Do it now!! Jk...
No really though, I am being interviewed today AGAIN about how I got to be a Speaker on Cruise Ships and how I now get FREE Cruises. This is real and the cool thing is that you too can Cruise for FREE.
Aloha Scott! heard u on the call. totally agree wit you concerning the knee. Learning that 80% of fatigue is due to dehydration was extremely valuable to know. I will for sure remember to drink more water, for life! I always drink a lot of water when I'm in shape and working out. Its when I get out of shape and not working out that I don't drink enough water. Like right now...oopps. I'll be fixing that shortly.
my goal is to start running and swimming this week.
MAJOR SURGERY....OPEN HEART!!!!! OLD TIME HOCKEY!!! Rich I started a 2nd Slap Shot page check it out and add! www.myspace.com/slapshotfan2also Don’t forget to sign the guestbooks on left near top on both pages!
Hi! Hope you are doing well and that your week is great! I'd like to give you a FREE ring tone and have 7 available for you to choose from. Please check out my site for details: www.natalie-brown.com Also, consider signing up for my mailing list! You get a free download when you sign up and of course you get all my love as well! Click here to subscribe. If you would like me to come and perform in your city, please make a demand for me by clicking here. Clickety, clickety click! LOL I hope you will come by and let me know how you are doing. Take care! Nat xo PS: Show some love and add some music to your page! Play with your hair!
you ROCK Scott!!! I posted a QUESTION for the FitBAstard on your http://askthefitbastard.com/blog
I'm wondering whether I'm at risk of "over-training" - and wondering about "making up days" when I skip a workout on busy days...
btw: i LUV your new blogs!!! And all the videos and audios you're adding. But the articles you find and provide - alllllll a WEALTH of great intel and tips - many things I've never heard before. Keep it going!
Hi! AN EASY WAY TO GET SONGS! Check out the Snocap store under my player. You can also click here check it out! SHARE- the widget on your page! Hope your summer is off to an awesome start. Thanks for the luv and support. Hugs, Nat
Scott, I just wanted to tell you that I think you're a genuinely good person. I'm honoured to include you in my Friends list, and I hope you never change! There are so many people out there shilling their fat loss programs and giving very little in return-you're one of the good guys.
